A topic that continually perplexes me, both personally and professionally, concerns the connection, or harmonization if you will, between our cognitive capacities and our physical expression and comfort, between thinking and feeling. Yoga, dance, working out, meditating, and other modalities which explicitly bring body and mind together often achieve their goal at the point of practice, and while these disciplines have residual effects, how do they have staying power?
For instance, how do we maintain rootedness in the body when we are caught off guard – for instance, by traumatic affect? When we are faced with information about reality that disturbs us – the truth about a relationship or a physical illness – how do we stay physically present? Or when we (I) spend an inordinate amount of time immersed in activities that are essentially not embodied despite the efforts at theorizing such embodiment – reading, researching and writing – what happens to the body?
Sustaining a mind/body (and spirit) connection is a little tricky. Some psychologists would call this connection a kind of attunement (between a dyad) that fosters a form of affective regulation. This means that subjective experiences, correlating thoughts, physiological responses, and the bodily expressions these provoke come into alignment but not in the manner of repression or suppression, rather as a form of accord or modulation that brings us to our best adult selves and enables decision making that supports our most core self. Capable of achieving this? I think it’s an art. Continue reading “Beginning Conversations about the Body at Ease by Stephanie Arel”
Feminism and Religion 