
This summer I committed an act of radical and deeply liberating change. I started taking Sundays off, a new thing for me. As a writer, I had come to regard Sunday as just another working day, part of the same old workaholic grind.
And by taking Sunday off, I mean that in the most literal sense–I went offline and pulled the plug on my internet for 24 hours. Without the distraction of my smart phone, email, or social media, I suddenly seemed to have so much time and so much peace. It was like being on retreat except I could do it here and now, in my own home. In this hallowed time out of time, I now spend my Sundays meditating, reading real books with paper pages, going on long horse rides or hikes, and enjoying deep communion with family and friends.
