exercise as a practice – Feminism and Religion

In my practice working in rehabilitative exercise, addressing minor injuries as well as traumatic ones – from brain injuries to falls, I see a lot of women over 60 who have a history of not training or challenging their upper body. The lack of upper body strength in women is, in some part, a result of culture. The historic role for women molds them to avoid muscles – to look thin, small, or frail in the upper body. A message emerges: “Let the man do it.” These roles are not benign, a fact reflected by changes in cultural views of sex and gender roles/expectations. While hewing to the feminine idea of the past might be easier, there is a price to pay later in life.

Anecdotally, men concern themselves with larger pecs, big biceps, and successful arm wrestling. Incidentally, when they can no longer do what they did as young men, some men give up doing much of anything. In my experience, women usually don’t surrender to age, but they traditionally resist both the look of a strong upper body and the labor necessary to achieve such strength. I have one client who feels afraid every time she has a weight over 10 pounds in her hands. Furthermore, women often defer to men: observe the next time you travel who lifts luggage in an airplane or brings baggage to the car. Life gets easier when someone else can grab the bags…but this ultimately makes later life harder – strength in the upper body is critical to the ability to break a fall, recover from injuries, and longevity.