Imagine a tree.
This tree lives in a park, surrounded by other trees. There’s a lake in the distance, and the tree has plenty of space to spread its leaves to the sun. In the summer, its leaves are lush and green, and in the winter, its bare branches shake in the wind.
Now imagine this tree saying to itself, when its leaves turn brown in the fall, “I am so ugly—the other trees won’t like me.” Imagine the tree next to it thinking, “I am the smart tree,” or “I am mom’s favorite tree,” or “I’m a failure–I will never be a good enough tree” or “I’m going to be the richest and most successful tree.”
It doesn’t seem likely. Yet as humans, we have these kinds of thoughts all the time. They’re called identifications, and every practice of yoga, despite all the incredible diversity of lineages and traditions, is designed to teach us how to let them go. No matter what school of yoga you study, this is the goal: liberation from our identification with the impermanent, changing, and ultimately unsatisfying temporary self, so that we can reunite with the true Self beneath.
Continue reading “Expanding the Possibilities of Being: Transness and the Practice of Freedom by Mark Gardett”