Tough Shit – Feminism and Religion

Before I knew what form my self-reflection and somatic journal for women would take, I knew what its title had to be. Through my work as a somatic psychotherapist, I understand how repressed anger, fear, sadness and hurt affects the psyche and the body. At best, suppressed emotional pain can show up as sensations that limit pleasure in daily life. At worst, unprocessed trauma can lead to chronic and debilitating illness. I wanted to create a journal that was not only anti-oppressive but also subverted the misnomer that divisive feelings are negative and should be stifled. Mostly, I wanted to expose how emotional censorship has its roots in its chief proponent: patriarchy.

Tough Shit. – the angry woman’s guide to embodying change is a journal that supports consciously tracing difficult feelings to understand one’s true self and make positive change. The title isn’t about being provocative or crass. I chose it because the phrase “tough shit” has a long history related to gender stereotyping and dominance—all of which my journal actively challenges. But the phrase is not just cultural; it’s personal. An iteration of this phrase was used against me growing up. As the concept of the journal became clearer, I felt my body insist on throwing “tough shit” back out, not as a degrading echo, but as a reclamation—a fierce refusal to silence valid emotional pain.