The last few weeks have been difficult for me. I was already feeling raw from the treatment of refugees in Greece, the upheaval of impending Brexit in the UK, the fires devasting Australia and the Amazon, and so many other tragedies going on in the world. Then on Christmas Day I was thrown completely off balance by someone shouting abuse inches from my face, in a space where I had believed myself safe.Someone restrained the woman and I made my escape, but the close-up image of her furious screaming face – eyes bulging, spittle flying, chin thrust up, chest thrust out – stayed with me long after the incident.
Like a car accident or other unexpected shock, this scene played back in my memory, night and day. I could not sleep, could not concentrate; I woke with nightmares, burst into frequent tears, suffered a string of migraines, and felt consumed with anxiety and fear.
In the following weeks I tried hard to overcome the trauma and to stop the flashbacks replaying continually in my mind, using all the resources available to me. However, I only really found a cure once I came back to Athens and went with my husband to a night of traditional dance with live music.
Continue reading “Trauma Healing through Communal Dance by Laura Shannon”
