Practicing Mistakes in Karate by Xochitl Alvizo

One of my earliest lessons from karate, which I am still working to integrate, is about the necessity of making mistakes. I used to apologize every time I make a mistake, “I’m sorry,” I’d immediately say to my instructor. She would smile at me and at the end of class would say, “You don’t have to apologize for making a mistake; your body is just learning to do this for the first time, so of course you’re going to make mistakes. Mistakes are part of the process.”   

The necessity of making mistakes was something I needed to learn to embrace. As with other areas of life, making mistakes in karate made me feel like a fool. I would get frustrated with myself and would feel embarrassed, and would feel like my teachers were disappointed in me too. But one of the things that has helped me embrace my mistakes is seeing how I have indeed improved in my practice. The mistakes I now make are new ones and are about higher level forms and techniques—things that used to absolutely seem impossible for me. 

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My Daily MEDS by Xochitl Alvizo

After a spring semester-long sabbatical this year, I am back to campus and to teaching. I was effectively off from January to August and the timing could not have been better. After my dad’s death last July (2021), my world was turned upside down. One of the things that happened with his death was a deep realization that he had a lot to do with my sense of grounding. I wrote about this in a previous post, but I hadn’t quite realized how much he was a source of affirmation and grounding for me, an external one—his death was a catalyst for me to learn how to access that grounding more fully for myself, from within.

Having been on sabbatical, then, was helpful in terms of regaining my brain for research and writing, which was its objective, but also for giving me the time and mental space to work on the grounding aspect of my internal life. A few things came together for me during this time. Leading up to the sabbatical and overlapping with it, I got to participate in the Latinas in Leadership (LIL) program with the Hispanic Theological Initiative – a program designed to strengthen the professional development of the Latina women participants.

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