Recently I have cultivated a meditation practice. I only meditate for about 20 minutes, usually taking a comfortable position on a sunlit patch of carpet near an open window in the late afternoon when no one is home. My meditation is simple. It just consists of being aware of my breath, feeling my body, and a chant. The chant for this week is what I would like to share. It is a chant of help and self-compassion that may nourish you as it has me.
Camakam is a Vedic chant that comes from one of the four Vedas, Yajurveda, meaning prose mantra (yajus) and knowledge (veda). I have come to knowledge of a portion of it through Nicolai Bachman’s audio Chants Asking for Help. It is a prayer for the fulfillment of wishes, the description to this one says. Below is a sample with the translated lyrics in italics:
Om
[. . .] śam ca me [. . .] and peace to me,
mayaśca me and delight to me,
priyam ca me and love to me,
‘nukamaśca me and proper desire to me,
kamaśca me and desire to me,
saumanasaśca me and positive thoughts to me,
bhadram ca me and a blessing to me,
śreyaśca me and the best for me,
vasyaśca me and better (things) for me,
It may seem arrogant or selfish to express these thoughts. But this is not a situation of wanting power-over or to boost the ego. I don’t feel individualistic or prideful when I pray these wishes in meditation. It is more of a feeling of healing, being courageous enough to speak good into the universe for myself, being a supportive mother to myself. Continue reading “Chants of Help and Self-Compassion to Heal the World by Elisabeth Schilling”
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