Mantras are not just the prescribed sound formulas or sentences found in Eastern religions, but they can also be thought of as the words or phrases that we continually repeat to ourselves. The word mantra comes from Sanskrit and its roots are manas-, meaning “mind,” and -tras, which can be translated as “tool.” Thus, mantra is a tool to protect the mind.
How often do we engage in negative self-talk like “It’s my fault” or “I’m to blame for what’s happened to me” or “No one loves me”? These expressions can become mantras, as we believe their messages from constant repetition. In hospice and hospital settings, one often finds patients who have convinced themselves that “This is God’s punishment” or “Everyone has forgotten me” or “I’m so scared.” These phrases, rather than protect the mind, become what is believed by the mind and may lead to increased anxiety, stress, and depression, and consequently the need for spiritual and emotional support.
Chaplains, as members of the care team in hospice and hospitals, provide spiritual and emotional support to patients and their families. Most often, chaplains attentively listen to patients and their caregivers (often family members) about the patients’ life story, their relationships, their dreams unfulfilled, and their wishes for those whom they are leaving behind. Chaplains take part in family meetings where decisions are made about patients’ care, sometimes interjecting to ask for clarification of medical terms and to ensure that the family understands. Sometimes, the chaplain will lead prayer with the patients and their families, and at other times, the chaplain will pull other tools from her toolbox such as mantra meditation.
Feminism and Religion 