Spirituality

Shedding Shame by Joyce Zonana

As I follow my program, I grow clearer and stronger. I know exactly what I want and I take it. When I sit down to eat, I feel my appetite, healthy and strong. I feed that appetite, choosing just what I need and what will truly nurture me. When I get up from the table, I am complete and whole within myself. Whether I reach my “goal weight” or not, I’ve already succeeded. And so, this New Year, I won’t be making any new resolutions. I’m already on my path, shedding shame.

Bless This House: Creating Sacred Space Where You Live, Work & Travel by Mama Donna Henes – A Book Review by Joyce Zonana

“There is no such thing as a bad blessing,” Mama Donna tell us, “no rules . . . no recipes, no prescriptions, no instruction manuals,” no “one-size-fits-all” House Blessing. Yet it’s not so much “anything goes” as “everything matters”: “The only thing you can do wrong in a ritual is to not pay attention to your true intentions.”