Spirituality

Windigo by Sara Wright

Windigo, the Potawami Nations call him. Malignant, this spirit thrives in the Northern Woods, within the human soul. Hatred for self or other hidden under Lies.   Windigo, the Potawami Nations call him He thrives on greed. Empty He can… Read More ›

Shedding Shame by Joyce Zonana

As I follow my program, I grow clearer and stronger. I know exactly what I want and I take it. When I sit down to eat, I feel my appetite, healthy and strong. I feed that appetite, choosing just what I need and what will truly nurture me. When I get up from the table, I am complete and whole within myself. Whether I reach my “goal weight” or not, I’ve already succeeded. And so, this New Year, I won’t be making any new resolutions. I’m already on my path, shedding shame.

Bless This House: Creating Sacred Space Where You Live, Work & Travel by Mama Donna Henes – A Book Review by Joyce Zonana

“There is no such thing as a bad blessing,” Mama Donna tell us, “no rules . . . no recipes, no prescriptions, no instruction manuals,” no “one-size-fits-all” House Blessing. Yet it’s not so much “anything goes” as “everything matters”: “The only thing you can do wrong in a ritual is to not pay attention to your true intentions.”