Dear Mini, I wish, desperately, that you were still here. I miss you everyday. My body aches with grief. Tears run down my face. It was so hard to say goodbye. Sometimes, I feel like I should have done more. … Read More ›
Rebirth is challenging. It demands that we be accountable, acknowledge failures and fears, recognize the ramifications of our actions, and the ways we impact those who share our journey. We often don’t realize that denying self-love and care in favor of sacrifice for others results in a double negative. If we don’t care or ourselves, we cannot care for anyone else.
For the past fourteen months, I’ve been going from doctor to doctor trying to figure out what ails me. Specialists I’ve seen included wonderfully competent people immersed in their individual disciplines of nephrology, cardiology, rheumatology, and neurology. At long last,… Read More ›
Let me tell you, the dating world is a whole different universe. Especially for a woman my age and who do what I do. I am sure many reading this can relate. Here are some comments I have received from… Read More ›
The forest calls me. I long for her lush coolness, her sheltering trees, her world filled with life.
From the day my Father, Theodore, was brutally and callously murdered in Toronto, on Easter Monday, March 27, 1978, I wanted to meet his killer. I wanted to know how it was possible to do such a horrific thing. I… Read More ›
Dear World. You are On fire. Why Do you condone Time And time Again The guns The hate The greed The violence The oppression. Why do you not speak For all.
In November, my paternal grandmother passed. She was five days away from her 93rd birthday. As I was/am going through the grieving process, I started to actively recall all the studies I have done regarding death and grieving practices across… Read More ›
Mantra and Meditation in Buddhist Hospice Chaplaincy to Alleviate Anxiety by Karen Nelson Villanueva
Mantras are not just the prescribed sound formulas or sentences found in Eastern religions, but they can also be thought of as the words or phrases that we continually repeat to ourselves. The word mantra comes from Sanskrit and its… Read More ›
As I follow my program, I grow clearer and stronger. I know exactly what I want and I take it. When I sit down to eat, I feel my appetite, healthy and strong. I feed that appetite, choosing just what I need and what will truly nurture me. When I get up from the table, I am complete and whole within myself. Whether I reach my “goal weight” or not, I’ve already succeeded. And so, this New Year, I won’t be making any new resolutions. I’m already on my path, shedding shame.
We’ve all been there.
Sitting around the tree watching the kids open presents. Attempting to enjoy a holiday meal with extended and immediate family that you may or may not have traveled thousands of miles to see. Trying with every fiber of your being to not talk about the elephant, or red hat, in the room.
In order to transform what is happening at the Mexico/U.S. “border” (and elsewhere) we must first break down the borders within our heads—all the borders in all our heads. Mr. Trump tells us “If you don’t have Borders, you don’t have a Country”; my response today is: “Who needs countries? Who needs genders? Who needs races or competing religions? What we need is Coatlicue.”
Five years ago, I moved to Texas from California. In that time, my spiritual practice and my feminist and womanist worldview has grown through contemplative practices. It’s ironic. “Everything’s bigger in Texas!” the saying goes, but in the presence of… Read More ›
My daughters came to me after Sunday School one day, concerned about a story they had heard in which God drowned almost everyone on Earth. So I sat down and thought about why a community might want to tell that… Read More ›
Today, April 24, is the worldwide day of remembrance for the Armenian genocide of 1915. On this day three years ago, marking the centenary of the genocide, I wrote about dance as an expression of solidarity with the Armenians people,… Read More ›
(Written the day after the Parkland high school, Florida shooting.) Last night, my husband and I went outside to our driveway to sit in the car and have a beer. Those of you with lots of children will understand that… Read More ›
My father is dying, and I am haggard with grief and exhaustion. Over a month of frantically arranging child care, driving to the ICU in the middle of the night, fighting to protect my Dad from neglect and malpractice, chasing… Read More ›