Tag: embodied

Pleasure, Touch, and Spirituality by Chris Ash

Sitting in front of the computer, I slowly and intentionally insert earbuds, click to start my favorite writing playlist, and open up Microsoft Word. I feel the tips of my fingers resting lightly on the keys, and notice the slight give of each printed square, glossy in the middle from months of 80 words per minute. I lightly tap my fingers on the keys, not pressing enough to type a letter, body motionless except my fingers, watching the absolute stillness of the screen, exploring the edge between pressure and performance with slow, shallow breaths, finally noticing the moment when the edge is breached, the key catches, and a letter appears on my screen, taking it in with satisfaction.

This is how all my writing starts, with a ritual of simple pleasure and partial attempt at channeling. My partner recognizes this move when he sees it. It’s one I repeat throughout the writing process, as I’m waiting (hoping) for the next words to come to me. I’ll stop, lift my head and close my eyes, and allow my fingers to wiggle lightly over the keyboard as if inviting the unseen to move through me and write my piece. If that still doesn’t produce words, I might run my hands from thigh to knee, fingers pressing with increasing depth into denim-covered flesh. Or I might bring my hands up to my face, fingers resting on my hairline, palms lightly covering my eyes, as I experience the instant soothing of darkness and warming effect over closed eyelids, connecting to the me-within so she can help me bring forth missing concepts. Continue reading “Pleasure, Touch, and Spirituality by Chris Ash”

Bake the Damn Cake: Owning Up to and Mitigating Our Traditions’ Trauma Histories by Chris Ash

Christy at the beach

“We have learned that trauma is not just an event
that took place sometime in the past;
it is also the imprint left by that experience
on mind, brain, and body.
This imprint has ongoing consequences
for how the human organism
manages to survive in the present.”
— Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

While I’m not a trauma therapist, I work in a field in which I regularly support people who have experienced trauma. Sometimes I’m accompanying a recent survivor of assault at the emergency room for a rape kit, speaking warmly, offering compassion, providing distraction. Other times, I’m holding space over the phone while a fifty-something year old survivor tearfully discloses, for the first time in her life, the things done to her during childhood. Recent or old, those experiences shape us and our responses to them, even those that might not serve our health, are efforts to protect ourselves, to avoid pain, and to seek an elusive sense of safety.

“Trauma isn’t what happened to us.
Trauma is what happened inside us as a result of what happened to us.”
— Gabor Mate, in his presentation “Addressing the Long-Term Effects of Childhood Trauma”
during the Healing Trauma Summit

Our attempts to resolve trauma, to escape it, may be labeled dysfunctional and may not, ultimately, serve our highest good. They are, however, the actions of someone who wants to feel secure, who wants to feel loved.

My desire to understand trauma and trauma recovery serves my professional development as well as my personal journey, and learning more about the how trauma relates to the body has proven helpful in both of these areas of my life. I’m not a mental health clinician — I’m a crisis advocate and consent educator. But the process, as I understand it, is something like this: Continue reading “Bake the Damn Cake: Owning Up to and Mitigating Our Traditions’ Trauma Histories by Chris Ash”

Touch and Presence as Intimate Communion by Chris Ash

Christy CroftOver the past 20 years, I’ve been blessed with many moments in which fully aware or embodied presence has intersected spiritual transformation, both in my own life and in the lives of others. In my work on a crisis hotline, I’ve held space for strangers to open up and speak freely about pain, grief, and despair.  In my work as a minister, I’ve held a couple’s hands as I blessed their marriage, and I’ve held space with the dying and their loved ones.

In my work as a doula, I’ve supported women draped over my arms as they pushed new life into being; I’ve also held crying fathers in hospital hallways while their lovers were being prepped for emergency surgeries. In my rape crisis work, I’ve held the hands of women in hospitals through fear and sorrow, and I’ve facilitated support groups for survivors to reconnect with their own embodied sexuality and the fullness of its complexity as they worked toward greater compassion for themselves and their processes.

I’ve worked to build a practice of presence and compassion in my life that extends beyond my family, even beyond people. Last spring, I was late to a party because I’d stopped to help a stumbling fawn out of the highway. Seeing that it was unable to move, I sat with it at the edge of the woods and sang it to its sleep.

Each of these experiences has transformed me, my way of viewing the world, and how I see the role of touch and presence in friendship, service, and worship. Continue reading “Touch and Presence as Intimate Communion by Chris Ash”