trauma

“Para limpiar el corazon”: To Cleanse the Heart by Joyce Zonana

It should have been a wonderful journey, organized by three dear friends who run a yoga center in Costa Rica. I would be traveling with my husband, these friends, and thirteen other like-minded folk to the Sacred Valley of the Incas in the Andes highlands of southern Peru. We’d be staying at a lovely retreat center just outside Pisac, an ancient market town encircled by imposing mountains. And our itinerary would take us to some of the most important Inca sites, including the iconic, hauntingly beautiful and remote Machu Picchu.

Christmastime for the Self by John Erickson

We’ve all been there.

Sitting around the tree watching the kids open presents.  Attempting to enjoy a holiday meal with extended and immediate family that you may or may not have traveled thousands of miles to see.  Trying with every fiber of your being to not talk about the elephant, or red hat, in the room.

Letting Go by Joyce Zonana

How many objects have I clung to, how many pasts have I tried to preserve–beginning, of course, with the first loss, of Egypt where I’d been born and where my family had flourished? How many habits, feelings, fears, and beliefs continue to constrain me? The new year approaches, and my resolution today is simple: to let go. Again and again and again. As often as it takes.