Digging My Well by Joyce Zonana

James River
The James River

I write this from the heart of a ten-day silent yoga retreat deep in central Virginia.  The peace within and without fills me as I gaze over the James River, meandering through its wide valley, thickly carpeted in green.  The late summer thrum of cicadas rises and falls around me, and in the far distance I hear what sounds like a mower circling a field.  Earlier today, during meditation, I watched a pileated woodpecker pry its meal from the hollow of an ancient oak.  Rather than silently repeating my mantra with eyes closed, I had my eyes open, and I experienced the sacred vibration in the bird’s rhythmic taps.

440px-PileatedWoodpeckerFeedingonTree
Pileated Woodpecker

Now a soft breeze touches my face, bringing with it the sweet scent of wet grass.   “There is a blessing in this gentle breeze,” I remember the opening of William Wordsworth’s Prelude, and I am reminded as well  of Elizabeth Barrett Browning’s heroine Aurora Leigh, celebrating “the body of our body, the green earth.”  Yes.  This earth is my body, and I am blessed to be in it, here, at the ashram of my guru, Swami Satchidananda, silently  practicing hatha yoga, meditating, breathing, simply being.

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