About 5 years ago, I began a consistent yoga practice. Right around the same time, I started a PhD program in Women’s Spirituality at the California Institute of Integral Studies where I eventually wrote my dissertation on Women’s Spiritual Leadership. … Read More ›
Reading the brilliant post Another Brick in the Ivory Wall by Natalie Weaver brought back some old feelings about being an ex-academic who finally let go of the search. While the wound reopened a bit, I can honestly say that… Read More ›
Forgiveness and yoga require consistent practice. As we engage in each, healing unfolds in the body, mind, and soul. Forgiveness and yoga exist in a symbiotic relationship: forgiveness allows us to release emotional blockages that affect the body/mind, and yoga… Read More ›
I recently told my 4-year-old son the following, “son, I pray you fall in love with someone you call your best friend. I pray you both never cross the line and say mean and terrible things to each other, I… Read More ›
Shortly after writing “Asking for Help,” a blog in which I described losing my physical strength following a series injuries, I finally took a friend’s advice—mainly to stop her from badgering me—and went to the doctor. This is something I… Read More ›
There are days I find myself so overwhelmed with sadness concerning the state of our world that I break down crying. Last week, I saw an episode of Mars, a scripted documentary shown on the National Geographic channel about human colonization… Read More ›
I write this from the heart of a ten-day silent yoga retreat deep in central Virginia. The peace within and without fills me as I gaze over the James River, meandering through its wide valley, thickly carpeted in green. The… Read More ›
Both Eckhart Tolle and yoga have helped me become more conscious lately. As a Christian, I had always been a bit of a spiritual hypochondriac. Believing in the ultimate external body that had an opinion about my body – how… Read More ›
This is a follow up to my summer 2013 blogs: “Stories from the Yoga Mat: Sleep as Spiritual Necessity” – part one and part two. “The nicest thing for me is sleep. Then at least I can dream.” –Marilyn Monroe… Read More ›
This is a follow up to my July 2013 blog: Stories from the Yoga Mat: Sleep as Spiritual Necessity. Last month I wrote about “sleep as spiritual necessity,” and posted information about how even the Dalai Lama believes spiritual practice… Read More ›
My body is the body of the goddess—witches and shamans and other magical beings (including humans) chant this in spring ritual …and other times of the year as well. But as we prepare for spring equinox, I thought I would… Read More ›
Yoga is about in the moment, and gifting yourself with that moment. I am interning right now and teaching classes in yoga. I am teaching in a park– donation based yoga. The other morning, I had no students, so was… Read More ›
This year two significant shifts happened inside of me: I realized I was getting older. And I wanted to protect my body/mind. These may seem to be perhaps the same realization– but both of these realizations came from very different… Read More ›
This post is written in conjunction with the Feminist Ethics Course Dialogue project sponsored by Claremont School of Theology in the Claremont Lincoln University Consortium, Claremont Graduate University, and directed by Grace Yia-Hei Kao. Valentina Khan is a first year Master of Muslim Leadership Context student at… Read More ›
