tough shit – a few words by Arianne MacBean

Cover Design by Kathleen Henrion

Before I knew what form my self-reflection and somatic journal for women would take, I knew what its title had to be. Through my work as a somatic psychotherapist, I understand how repressed anger, fear, sadness and hurt affects the psyche and the body. At best, suppressed emotional pain can show up as sensations that limit pleasure in daily life. At worst, unprocessed trauma can lead to chronic and debilitating illness. I wanted to create a journal that was not only anti-oppressive but also subverted the misnomer that divisive feelings are negative and should be stifled. Mostly, I wanted to expose how emotional censorship has its roots in its chief proponent: patriarchy.

Tough Shit. – the angry woman’s guide to embodying change is a journal that supports consciously tracing difficult feelings to understand one’s true self and make positive change. The title isn’t about being provocative or crass. I chose it because the phrase “tough shit” has a long history related to gender stereotyping and dominance—all of which my journal actively challenges. But the phrase is not just cultural; it’s personal. An iteration of this phrase was used against me growing up. As the concept of the journal became clearer, I felt my body insist on throwing “tough shit” back out, not as a degrading echo, but as a reclamation—a fierce refusal to silence valid emotional pain.

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A Cave Story by Arianne MacBean

A few years ago, I took a pilgrimage to Crete with the hope of meeting the Great Goddess. I was yearning from something undeniable, proof that would allow me to be a card-carrying believer. Although our group was led to powerful ancient sites where we enacted sincere rituals and dances, each time I failed to feel greeted by Her universal power.

Except once. And I almost missed it.

The great cavern, Skotino (Photo by Helen Marie Traglia)

One day, a small but determined group of women took it upon us to co-lead a ritual at Skotino cave, an ancient site used for sacred purposes from the Bronze Age through the Roman era. The collaborative approach to facilitating a ritual was new to us, so we all felt especially ignited and giddy. Before we descended into the depths of the cave, I sang, (something I NEVER do). I had been provided lyrics, but I made up my own melody, which my fellow initiates sang back to me, as a call and response.

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The Dark Goddess Los Angeles by Arianne MacBean

“Welcome to Hollywood! What’s your dream?” the character Happy Man says in the opening scene of Pretty Woman, a movie that epitomizes mythic Los Angeles, a place where fairy tales come true. The Dark Goddess Los Angeles, with Her lure of wealth and transformation, Her persona of glamour and aspiration, where even a down-and-out sex worker can be saved by a lawyer with a fear of heights and “save him right back.” Los Angeles calls out a westward invocation of promise. But as much as She pledges, She deceives. Her thick air, dense with unseen harmful toxins, a costly nutrient. Her sinewy highways, the blood lines of her body, sites of daily catastrophe. Our pilgrimage is the slow crawl of passing car crashes on the opposite side of the freeway divider wall. Our mantra, That could have been me. That could have been me.

Spiderweb of Freeways

I’ve been hating LA for thirty-five years. Hating Her May Grey and Her June Gloom. Hating Her maze-like web of concrete highways, Her center-less-ness. Only in Los Angeles are the freeways archetypes, “Take The 2 to The 5 to The 110 to The 10.” I’ve never felt lonelier – alone in my apartment, alone in my car, alone in my thoughts. But over time, I’ve learned to love traversing Los Angeles’ arteries. I have had some of my most profound ideas, my most aha moments, while flowing through Her pulsing veins. The neither here-no-thereness of this city is pregnant with patient possibility. Anything can happen in Her spaciousness, Her waiting.

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Love Without Want by Arianne MacBean

I have only felt love without want twice in my life. The first time was when I was invited to my therapist’s funeral. The summons arrived without surprise. Strangely, my therapist and I had talked about it, before dying any time soon was a thing either of us thought would occur. After my own mother had just received her second breast cancer diagnosis, I impulsively asked my therapist during our session, “How will I know if something happens to you? Will someone call?” Someone would call. I was on a list – a list of people to call if my therapist died.

In session, we talked through how her unexpected disappearance might go – playacting for therapeutical reasons, but not knowing we were setting the stage for a true and imminent exit. She asked me if I would like to come to her funeral. There was no hesitation. Yes. I had been seeing her for twelve years. She had gotten me through life, she had gotten me through me. Of course, I wanted to go to her funeral. Then, we talked about what would happen if I died. I asked her if she would come to my funeral. Yes. I asked her if she would give the eulogy. She laughed, “That might be a little weird.” Just two months later, she received her own gut-wrenchingly aggressive cancer diagnosis. We needed no list. She told me herself. The funeral was planned and when it arrived, I sat in the back row not knowing anyone there, listening to stories about a woman I didn’t know but knew. Because as much as I didn’t know anything about her, I knew her so fully through the way she loved me. The funeral invitation, her last selfless gift.

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Ariadne and Me – The .5% by Arianne MacBean

When I travelled to Crete on a Goddess Pilgrimage last year, we were asked to introduce ourselves by our matrilineal lines. I am Arianne, daughter of Bernadette, granddaughter of Helen and a long line of women, known and unknown, stretching back to Africa. Many of the women in the group were able to intone long lists of names in their matrilineal lines. I was not able to go further than my Grandmother, Helen. No one in my mother’s large Polish family could remember my Great Grandmother’s name.

My journey toward Ariadne has been as circuitous as the labyrinth itself. In many ways, I have been searching for her since those first bedtime stories my father used to tell me as a child, when Theseus was the main character and Ariadne, merely a stop on his road. I longed for her, even then, to have her own heroine’s journey. I tried to imagine what that might look like but, without models, could not conjure anything beyond holding the red thread so others could triumph. Later, I began a more conscious search for Ariadne as I became curious about the connections between her choices, feelings, expressions and my own longings, betrayals, and outbursts. Since then, there have been moments when I let myself fantasize about being connected to her in some real way, beyond being named after her, or feeling and acting as she may have. In these fleeting moments when I imagine we are bonded, I am awash in an intense sense of belonging, something I never felt as an only child of divorced parents. But then in a flash, my mind takes a sharp turn, as in a labyrinth, and I negate those feelings with logic. You want to be connected to Her, so you are finding ways to make it true.

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Ariadne and Me – Stumbling Toward the Divine by Arianne MacBean

The Sacred Myrtle Tree with its protective fence at Paliani Monastery

I went to Crete because I longed for some kind of communion with Ariadne. Each time I gathered in ritual with the women on my trip, I hoped She would speak to me, or that I would feel something and know that She was in me, or I within Her. At Paliani, I had these same wishes as I walked toward the over-1000-year-old sacred myrtle tree. Set back in the corner of the quiet convent, I was struck by the contrast between the tree’s black bark and surrounding black fence set against the hopeful flickering of silver ex-votos that filled each branch. I walked around the back of the tree on a slight upper landing and searched for a branch within reach. Finding a spot where I could rest my forearm, albeit awkwardly, I leaned in and waited for Her.

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Big Mama by Arianne MacBean

Big Mama at sunset

I used to tell my dance students that the dance floor was like a Big Mama, aways there to catch them, always there to sink into, always there to press back. This was my way of teaching them to trust the floor, that it was not a place where they needed to fear crashing into, but a place that wanted to take them in, hug them, love them. As dancers, we spend much time focused on the floor, how to release into it with control, how to push off it, even how to defy it and manipulate it. It becomes our partner in all dances, this blanket beneath us. But I haven’t been in a dance studio for a few years and so I have found myself looking up, instead of down.

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Ariadne’s Dancing Floor by Arianne MacBean

As the story was told to me, my parents were listening to composer Claudio Monteverdi’s Lamento d’Arianna when my name was decided. I would be called Arianne, after mythical Ariadne’s melancholy refrain, sung to the heavens after being abandoned on a deserted island by her lover, Theseus. Raised on the Greek myths as bedtime stories, my father regaled me nightly with tales of gods, goddesses, and mortals twirling in the maelstrom of life. I was in awe of Cyclops and Sirens, but it was the myth of Ariadne and the Minotaur that I requested most often.

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