mantra – Feminism and Religion

Hail Mary by Sara Wright

The words of the mantra suddenly materialized in my mind and spilled out of my mouth as I drove home, exhausted from the days chores. Simultaneously a sharp pain lodged itself in my lower back. Astonished by hearing myself repeat the familiar words as the pain intensified it took a moment for me to connect the two. I was experiencing family anguish and it was coming through my words and through my body. Although I am not a catholic I repeated Mary’s prayer opening my heart to the person that needed deep comfort. I could sense a door opening…a threshold being crossed.

I had already dreamed that my aunt had died the night she did. “The Queen is Dead”, the dream said. My aunt Terry, a very simple, religious, and loving woman lived her life surrounded by a light that was palpable. Calling her Queen was appropriate. I sent Billy, my cousin, six pure white roses attaching the words “Roses in the Snow” to the card after the phrase appeared out of thin air while I was sitting on the porch at twilight.

Mantra and Meditation in Buddhist Hospice Chaplaincy to Alleviate Anxiety by Karen Nelson Villanueva

Karen Nelson Villanueva has recently successfully defended her doctoral dissertation, “Invoking the Blessings of the Tibetan Buddhist Goddess Tara Through Chanting Her Mantra to Overcome Fear,”

Mantras are not just the prescribed sound formulas or sentences found in Eastern religions, but they can also be thought of as the words or phrases that we continually repeat to ourselves. The word mantra comes from Sanskrit and its roots are manas-, meaning “mind,” and -tras, which can be translated as “tool.” Thus, mantra is a tool to protect the mind.

How often do we engage in negative self-talk like “It’s my fault” or “I’m to blame for what’s happened to me” or “No one loves me”? These expressions can become mantras, as we believe their messages from constant repetition. In hospice and hospital settings, one often finds patients who have convinced themselves that “This is God’s punishment” or “Everyone has forgotten me” or “I’m so scared.” These phrases, rather than protect the mind, become what is believed by the mind and may lead to increased anxiety, stress, and depression, and consequently the need for spiritual and emotional support.

Chaplains, as members of the care team in hospice and hospitals, provide spiritual and emotional support to patients and their families. Most often, chaplains attentively listen to patients and their caregivers (often family members) about the patients’ life story, their relationships, their dreams unfulfilled, and their wishes for those whom they are leaving behind. Chaplains take part in family meetings where decisions are made about patients’ care, sometimes interjecting to ask for clarification of medical terms and to ensure that the family understands. Sometimes, the chaplain will lead prayer with the patients and their families, and at other times, the chaplain will pull other tools from her toolbox such as mantra meditation.

Continue reading “Mantra and Meditation in Buddhist Hospice Chaplaincy to Alleviate Anxiety by Karen Nelson Villanueva”

Invoking the Blessings of the Tibetan Buddhist Goddess Tara through Chanting Her Mantra to Overcome Fear by Karen Nelson Villanueva

Of all the graduate institutions in the world, I chose the California Institute of Integral Studies (CIIS) in San Francisco because of its unique program in Women’s Spirituality. Only here could I integrate my love of the Goddess Tara, my spiritual practice of Tibetan Buddhism, and my passion to chant into a scholarly study titled “Invoking the Blessings of the Tibetan Buddhist Goddess Tara Through Chanting Her Mantra to Overcome Fear.”

I conducted my research in the summer of 2008. Fortunately, I was able to draw from the many academic, contemplative, and spiritual groups of my acquaintance in the San Francisco Bay Area to solicit study co-participants. Over the course of three months, we convened on six occasions to meditate, pray, and chant to Tara with the intention of overcoming a particular fear. Between our meetings, we chanted on our own and kept a journal about what we were experiencing. Continue reading “Invoking the Blessings of the Tibetan Buddhist Goddess Tara through Chanting Her Mantra to Overcome Fear by Karen Nelson Villanueva”

A Meditation on a Mantra: Sat-Nam By Sara Frykenberg

The following is a guest post written by Sara Frykenberg, Ph.D., graduate of the women studies in religion program at Claremont Graduate University. Her research considers the way in which process feminist theo/alogies reveal a kind transitory violence present in the liminal space between abusive paradigms and new non-abusive creations: a counter-necessary violence. In addition to her feminist, theo/alogical and pedagogical pursuits, Sara is also an avid fan of science fiction and fantasy literature, and a level one Kundalini yoga teacher.

Sat-Nam. It means, “My name is truth.” Or if you will, I am who I am. It is an affirmation in the Kundalini Yogic tradition, a greeting and a mantra. According to one of my teachers, saying the phrase “Sat-Nam” even once changes something inside of you and accesses a resonant power attached to the vibration of the mantra. Sat Nam. I am speaking myself. I am authentically me.

Sat-Nam. “I am who I am”… “I am that I am”… I write this interpretation of the mantra twice because it is uncomfortable for me. It sometimes still feels blasphemous to utter this phrase: a phrase that I was taught in my Christian upbringing belonged to God and was the name He gave Himself (sic). But when I feel this way, I am now inclined to ask myself, what is wrong with saying that I am me? Do I really feel like this is a power that god/dess reserves for herself? No. I affirm me. I exist. “I am,” means to me that I am living, breathing, lively and thriving in this space between life now and life later that I like to think of as an event horizon full of gravity and opportunity. Continue reading “A Meditation on a Mantra: Sat-Nam By Sara Frykenberg”