Psychotherapist Whitney Goodman popularized the phrase “toxic positivity” on Instagram—the ideas of which she eventually gathered into a book with that same title (Penguin Random House LLC, 2022). The term itself may be fairly new, however, being and staying positive “no matter what” goes way back.
Psychological exploration of the “concept of unrealistic optimism” goes back to at least 1980. [The] “term toxic positivity first appeared in J. Halberstam’s 2011 The Queer Art of Failure, a work that poked ‘holes in the toxic positivity of contemporary life.’” (Wikipedia)
Many of us remember Stuart Smalley on the TV show “Saturday Night Live” looking at himself in the mirror while giving himself positive, yet cringe-worthy, affirmations.
My yoga classes are full of vapid affirmations and arrogant advice. “You are a beautiful person—inside and out.” “You are kind.” “You are caring.” “You love fiercely.” “You can do ANYTHING you set your mind to.” Really?! Sappy shibboleths and saccharine-laced sayings don’t reach me, other than to make me uncomfortable and squirmy.
Continue reading “TOXIC POSITIVITY by Esther Nelson”




