
I have this morning ritual that goes like this: press snooze 8 times, finally turn off the alarm, oversleep, get up, drink lemon water + celery juice, and then I’m supposed to meditate. What I really want to do is go directly to the coffee pot, drink the entire thing, and eat a bagel. When it is meditation time, even after years and years of doing it, I still resist the practice. My ego convinces me that I have better things to do than to sit on my arse and go within for 20 loooong minutes. My higher self, on the other hand, gently (yet firmly) reminds me that if I want a slice of peace, an understanding of my feelings (the good, bad, and ugly), and a connection to Loving Guidance, then I better sit my bum down and carve only 20 minutes out of my day to get that medicine.
The yogis have a Sanskrit term called atman which means the inner self/soul. The atman is inextricably linked to Brahman which is essentially the Divine. Brahman is all pervasive and transcends notions of masculine/feminine deities because Its’ true nature is infinite, eternal, bliss. In the Western world, Brahman is usually identified as “Universe” or “Divine” or “Love.” I assert that most of us need to dissect this huge concept of the Divine into deities/figures that are relatable and accessible which can range from Jesus to Kali to bodhisattvas. Depending on your spiritual/religious flavor, in meditation, you open the doorway into the Divine of your understanding. Your higher self (atman) takes the leads into the omniscient, ever-loving presence of Spirit (Brahman). Along the way, you encounter everything from your deepest fears to your deepest joys. Continue reading “Higher Self and Ego by Vanessa Soriano”




