social reformation

Paradigm Shifts: Playing the long game

You’re probably tired of hearing it… We live in a time of major change. But hardly anyone acknowledges that change doesn’t happen overnight.

In anthropology and ritual studies, the state of change between the old and the new, is called liminal or threshold space. It is the in-between time. I believe we are living in such a time now. Our familiar frames of reference are crumbling, yet there are no clear new ones in place yet.

In this post I reflect on a few aspects of this long-dance with the unknown.

Activate your Body to Navigate Overwhelm

We live in a time of radical change, in a steam cooker of accelerated alchemy. No wonder most of us struggle with chronic overwhelm.

Beliefs, habits, thought patterns and organisational structures don’t change overnight, and we need ways to boost our resilience in the long arc of paradigm shifts. How can we look after ourselves during this personal and collective dance of change?

In this post I reflect on the connection between movement and health, breathing, and the role of our nervous system. I propose 5 simple steps to minimise and transform overwhelm when it happens.

Prison Doors Open: Poetic Justice of Elizabeth Fry by by Margot Elizabeth Van Sluytman/Raven Speaks

Elizabeth Fry, also known as Betsy Fry (1780-1845)

Voices as One
HER glory showers
Tremendous poignancy upon
Our persistent walk. We are
Joined. Siblings in Spirit.
Imbibing the hymn of
Reformation. The song
Of justice. The canticle
Of joy and freedom.
©Margot Van Sluytman