mental health

Productive Confusion by Sara Frykenberg

My experience of productive confusion, alternatively, shuffles categories. It breaks apart. It is life giving chaos; but god/dess does it FEEL loud (even though it often requires quiet). If I’m not surfing the internet, while watching a show, while having a glass of wine, I might have to hear my own thoughts. I might notice that my internal loudness is also a symptom of the institutionalized trauma, violence and oppression that works to keep me externally quiet.

Grief and Rebirth by Gina Messina

Rebirth is challenging. It demands that we be accountable, acknowledge failures and fears, recognize the ramifications of our actions, and the ways we impact those who share our journey. We often don’t realize that denying self-love and care in favor of sacrifice for others results in a double negative. If we don’t care or ourselves, we cannot care for anyone else.