My experience of productive confusion, alternatively, shuffles categories. It breaks apart. It is life giving chaos; but god/dess does it FEEL loud (even though it often requires quiet). If I’m not surfing the internet, while watching a show, while having a glass of wine, I might have to hear my own thoughts. I might notice that my internal loudness is also a symptom of the institutionalized trauma, violence and oppression that works to keep me externally quiet.
mental health
Grief and Rebirth by Gina Messina
Rebirth is challenging. It demands that we be accountable, acknowledge failures and fears, recognize the ramifications of our actions, and the ways we impact those who share our journey. We often don’t realize that denying self-love and care in favor of sacrifice for others results in a double negative. If we don’t care or ourselves, we cannot care for anyone else.
Holding Two Truths by Christy Croft
Last month, I attended a series of workshops on self-care, family dynamics, and recovery from complex trauma. In one session, someone asked the facilitator, a counselor with over 30 years of experience in mental health fields, how to balance faith,… Read More ›
On Being of Sound Mind, Body, (&/or) Soul by Juliane Hammer
As I write yet another email apologizing in advance that I will miss a deadline, I debate whether to provide a reason. Should I write that I am struggling with sometimes crippling anxiety, that I have physical symptoms related to… Read More ›
One Year After Giving Birth- My Story by Valentina Khan
I sat at the bottom of my stairs exhausted, lost, not knowing what day it was or rather not really caring what day it was. I was the overtired mother, who was still getting the knack of breastfeeding around the… Read More ›