mindfulness – Feminism and Religion

Gratitudes by Beth Bartlett

After several stressful and demanding weeks, I had five days ahead of me with no responsibilities except to my dog, who gives as much if not more than he gets. I had a long drive ahead of me, but it was the peak of the autumnal bouquet that filled nearly every moment of the ten-hour drive. Plus, I was headed to my soul’s resting place. Only an hour into my drive I could feel the tension in my bodymind melt away. I actually felt lighter. The spaciousness of the days ahead emptied me of every bit of negativity and in its place — gratitudes.

This was not the practice of recognizing and writing down three things I was grateful for at the end of the day, something I have practiced as a discipline off and on for many years. It was instead much more spontaneous and spirit-filled. Throughout the day the gratitudes simply arose in my being.

The audiobook I was listening to filled me with appreciation for all the people in my former workplace who had done all the unseen work for the decades I had worked there – the ones who did the bookkeeping for my paychecks, my retirement fund, my healthcare; the ones who helped keep my computer running and the heat and lights on; the ones who cleaned the hallways and the classrooms; the ones who plowed the parking lots.

Finding Happiness Through Nature and Creativity by Judith Shaw

We live in difficult times. Daily we hear of culture wars, real wars, mass shootings, floods, fires and multiple other climate disasters and human clashes.

How on Earth can one maintain a positive outlook and experience genuine happiness? I’ve discovered a few activities that effectively pull me out of dwelling on past challenges or worrying about future uncertainties. These activities consistently guide me back to a state of inner peace and contentment.

Better Ways: Starting a Part Time Job at Circle by Caryn MacGrandle

“Are you the store manager?” the liquor vendor asks.

“No, I’m just part time. Started this week.”

I am working at a local convenience store on the poor side of town where I now live.

“I’m just doing this part time to pay my basic bills so that I can do what I want.”

“And what is that?,” he asks.

“I have a computer app that is my passion. I host Sacred Circles. I do webinars and events. I just bought ten acres of land, and I want to do things on there.”

Heal. Help.

It rather feels as if I might be able to do that there as well. Because it is not the side of town with all the fancy subdivisions, it feels as if there is more community. These are Alabama locals. And compared to the plastic world that I am more familiar with, 85% of their customers pay in cash. Blue collar work trucks, construction crews, concrete workers, dump truck drivers, electricians and poor people. Women wearing chemo scarves. Another tells me, “I keep losing weight each week. Don’t know why.” Bony. Stumbling. Hobbling. But I watch all of them keep going.

In Memoriam: Thich Nhat Hanh by Elizabeth Ann Bartlett

Yet another of my great spiritual teachers has died. Buddhist monk, peace activist, author, and teacher Thich Nhat Hanh died on January 22nd at Tu Hieu Temple in Hue, Vietnam. I have found wisdom in so many of his books, but it is his The Miracle of Mindfulness that has become almost a daily guide. I discovered it sometime in my four-year wait for a new heart after being put on the transplant list following my second cardiac arrest in my 30s. In that time of living with the ever-present fear of sudden cardiac death, it probably saved my life, and certainly my sanity and spiritual well-being.

Goddesses of Mindfulness for a New Year Feminism and Religion by Angela Yarber

I’ll be honest. For me, 2017 royally sucked. Though “feminism” was dubbed the “word of the year” by Merriam-Webster’s—as evidenced by the Women’s March, the Handmaid’s Tale, Wonder Woman, and the Me Too Movement—the reason feminists thrust our fed-up fists into the air in protest so frequently was because of the way women are routinely unjustly treated.

In the midst of this global, political, national fury, I experienced personal struggles in 2017 with the death of my brother and my mother’s cancer diagnosis. There was beauty and goodness that filled the year, to be sure, but you can believe me when I say that I am welcoming 2018 with open arms. As I entered into conversation with myriad feminists across the gender spectrum around the world, it seems that many echo these sentiments. We could not wait to bid 2017 farewell. Yet, I knew that I did not want to enter the year filled only with bitterness and resentment. Rather, I wanted to mindfully move forward with radical gratitude, hope, and intentions set on creating a more beautiful 2018. Enter the goddess. Continue reading “Goddesses of Mindfulness for a New Year Feminism and Religion by Angela Yarber”

The Internet and the Divine? by Ivy Helman

study When my dad was in town for the wedding, he asked me a question about Prague. I didn’t know the answer. So, I said, “let me look on my all-knowing phone.” I googled the question, found a reliable website and told him what it said.

I used to only mention the qualifier all-knowing, or omniscient, in relation to theology, often in discussions of theodicy: who is the divine in the midst of evil and suffering? If we presume that G-d is all-knowing, does that mean that the divine has competition? Perhaps that is a crass remark, but I also think there is a measure of truth to the idea. In reality, the phone is not a divine competitor, but the internet might be. And, maybe, then the phone is our intermediary or our way to access the divine. Computers belong to this distinction as well.

This concept of technology taking the place of the divine is not new. The television set has been accused of being an altar. That is clearly not a compliment. Continue reading “The Internet and the Divine? by Ivy Helman”

Babies and Bathwater by Oxana Poberejnaia

Since patriarchy is atrocious, and capitalism is currently driving the earth to a very real catastrophe, we can get passionate about these issues. We can get angry. We can get self-righteous.

However, as one of the most famous verses of Dhammapada goes:

Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.

Dhp I:5, translated by Acharya Buddharakkhita

We may ask: why should we be patient and kind while we are the ones who are being oppressed and wronged? I don’t have an answer for that, only that through history positive change has ever been affected only by people who made more effort than the ones who wanted to keep the status quo.

Abolitionists, Suffragettes, Socialists and Civil Rights activists all had to be more altruistic, better educated, and more open-minded than their contemporaries. Continue reading “Babies and Bathwater by Oxana Poberejnaia”

On Our Beit Midrash: Kavannah, Writing and Study by Ivy Helman

study Kavannah is a Jewish concept meaning intention or motivation, perhaps most associated with Hasidism. Hassidism teaches that prayer and the fulfillment of mitzvot connects one more with the Holy One if the right state of mind is cultivated before participating in said activity. While going through the motions (prayer, mitzvot, etc.) is important and still technically fulfills the mitzvot, it is not as spiritually beneficial to the individual as is doing those tasks with kavannah. Praying and fulfilling mitzvot within a certain mental space more fully connects you to the divine. Judaism is not alone regarding this religious insight. Clearly there is something to it.

Hasidic teachers often inspire and encourage their adherents to find a way to enter into the right mood before starting prayers or performing mitzvot. What works for you may not work for me and vice versa. The same is often not the case within community. Continue reading “On Our Beit Midrash: Kavannah, Writing and Study by Ivy Helman”

The Burden of Shame by Oxana Poberejnaia

I know a man who says to his daughter: “You should be ashamed of yourself” when he wants to imbue some good habits in her. One example would be not putting her dirty socks in the laundry basket. It might seem trivial, but I don’t think it is. I feel that shame is a toxic element of our personalities. I believe shame results in negative consequences, such as sabotaging oneself and health problems.

Many spiritual traditions, including Buddhism, perceive guilt as a trigger for moral development. The rational is, when we feel bad about something we had done, we will change our behaviour for better. The question is: how bad exactly are we supposed to feel, both in terms of quality and quantity of that feeling? Continue reading “The Burden of Shame by Oxana Poberejnaia”

A Maternal Perspective Towards the Body by Elisabeth Schilling

Separatism and dualism do not usually serve me. I understand that denying unity and reducing the multi-prismatic complexity of existence muddies up our vision of reality and can sometimes clog up the channels to compassion. So knowing that this perspective is not universal, but temporarily (at least) healing to me, a particular body with a life situation that gives me access to this kind of thinking, I explore taking a maternal perspective toward my body.

In Roshi Pat Enkyo O’Hara’s Most Intimate, she mentions the “freedom of experiencing myself [the self] as relationship” (23). I was confused when I first read this. Relationships are usually outside of me or with me, but not what I am. Yet, after thinking about it, I know that I have been in relationship with myself. We (my body and whatever the “me” is) have been simply so enmeshed and mottled with my perspective of possession, owning, unrealistically demanding and having authority over that body, that it was just not a healthy relationship. Continue reading “A Maternal Perspective Towards the Body by Elisabeth Schilling”