A Recipe for Dancing Your Soul Home

When you hear the word ‘soul’, what is your first association? 

Soul is a complex and much-debated word, that often brings up strong feelings. Without going into religious or philosophical discourse, it is often associated with the breath, and with that mysterious spark of life force that animates the body. I discussed soul in a previous post Untangling the Triad of Life Force, Spirit and Soul. Today I write about soul as a fluid concept, an essence that can get dispersed and also retrieved, and propose a light self-retrieval through dance as remedy that you can do by yourself. 

Continue reading “A Recipe for Dancing Your Soul Home”

Happiness Habits by Katey Zeh

derek-thomson-406050Finding joy has never been a priority for me in terms of how I structure my life. A long-term goal? Certainly, yes. My path to getting there, however, has been misguided. I’ve held the common belief that if I can achieve and succeed enough, joy–or at the very least, contentment–will find its way to me.

Sometimes I wonder if I was drawn initially to the field of faith-based advocacy because the nature of the work is to resist complacency. The successes are few and far between, and they are never sufficient for achieving the ultimate goal of justice for all. My proclivity to be dissatisfied with progress and to keep on pushing aligns well with the vision of many social justice movements.  

My permanent state of dissatisfaction, which was for some time a motivational force, seeped into how I felt about nearly everything. Whenever feelings of joy or happiness would arise, particularly around work, I often attributed them to a false sense of pride that had caused me to lose focus on the long game. In short, I didn’t believe I deserved to feel joy. Continue reading “Happiness Habits by Katey Zeh”