Listening to Animal Wisdom by Judith Shaw

Throughout these years that I have focused on animals and their spiritual meanings – often in ways that relate to goddesses – I’ve heard from many people about their own encounters with animals. It seemed that for me animals mainly showed up in images and words. But now different animals have been showing up in my life while out in nature. 

This past summer I was visited by Butterfly. A large Yellow Swallowtail graced my yard for several days on several occasions – a positive sign of ongoing transformation. In September a big colorful swallowtail caterpillar was chomping away at a parsley plant in my herb garden. Not long after a Black Swallowtail appeared with more Butterfly messages of joy and transformation.

Butterfly – Soul Transformation by Judith Shaw

Recently I lost that positive feeling of joy and the promise given by transformation –  feeling instead a sense of stagnation, of not having achieved my goals and wondering what I needed, to create change and revitalization. With no answer in sight, I activated my go-to cure for the blues – a bike ride in the Bosque – Albuquerque’s cottonwood forest growing along the Rio Grande.

It was a glorious autumn day in the cottonwoods – hues of green turning, turning turning into orange, yellow, gold – sun-white grass heads shimmering in the sun, framed by a deep turquoise blue sky.

Stopping by the river, Dragonfly lit on a stalk of grass, swaying over the water. It remained. I photographed it – moved in closer. It remained. Breathe… wait…. look…. It remained. Suddenly Dragonfly darted – up, down – left, right – circled round – quickly, quickly and then returned to the stalk. It remained. Same sequence repeated ending on the stalk. 

Still it remained. I spoke with Dragonfly while gazing at its huge eyes. Eyes that lead to true sight. “Dragonfly,” I said “Show me the way to a positive transformation, give me a sign. With your true sight lead me to an answer, a resolution to my dilemma.” 

I repeated these words several times as Dragonfly remained – a few times flitting about – yet always returning. Dragonfly was still perched on its stalk when I finally moved on. 

Returning to the cool shadows under the trees, I trekked along. Arriving at a spot where the trees opened up to the banks of the river was a downed tree – a good spot for a river view.

Shortly I noticed a lone bird, standing tall on a small island in the far side of the river  It stood and it stood – same position – same spot. It was tall like a crane – many are arriving now. But no, something was different – it wasn’t a crane. It was grayer with fringe-edged feathers around its neck. With the help of my phone camera I discovered it was a Great Blue Heron. I was amazed!

“Ah ha!” I thought. “So this is my sign. Blue Heron has the wisdom I need now”

Not yet having investigated Great Blue Heron I had to wait until I got home to my computer and the wealth of information on the internet. What I discovered was not what I was hoping for.

As I had been struggling with what I needed to instigate the changes wanted, all I could focus on was who to connect with, what action to take, what project to start….  But Great Blue Heron delivered a completely different message.

Blue Heron brings messages of solitude, of standing still and waiting patiently for what you need to come to you. This is how Blue Heron hunts. Blue Heron encourages calm while watching for opportunities to arrive. Blue Heron says that only after calmly waiting, will opportunity arrive – which you must catch quickly or it will disappear.

Dragonfly, embodiment of transformation and true sight, led me to Blue Heron who then informed me that my usual way of doing and fixing and forging ahead would not work. Blue Heron called me to stop, to remain in my solitude and to wait. Now I can only trust that with patience and quiet meditation I will be able to flow with all of the forces active at this time and the path to the realization of my goals will become clear. 

A week later, while on a bike-riding break from working on editing the stories for the Animal Wisdom deck, Coyote popped up in my path a mere 25 feet away before hightailing it across the way. I suppose I should expect the unexpected in this time of calm waiting. 

I hope you too can find meaningful messages from the animals that appear in your life – messages that help rediscover the wisdom of our ancestors and support the reemergence of the feminine principle in your life.

Judith Shaw, a graduate of the San Francisco Art Institute, has been interested in myth, culture and mystical studies all her life. Not long after graduating from SFAI, while living in Greece, Judith began exploring the Goddess in her art. She continues to be inspired by the Goddess in all of Her manifestations. Originally from New Orleans, Judith makes her home in New Mexico, The Land of Enchantment.

Judith is currently in the pre-press stage for her new oracle deck – Animal Wisdom. To learn about a soon-to-come, pre-order special, sign up to receive her newsletter on her website.

The Celtic Goddess Oracle Deck is still available. Order your deck from Judith’s website – click here. Experience the wisdom of the Celtic Goddesses!

Rites of Fall, by Molly Remer

“Sometimes there is small magic
and scraps of enchantment.
Sometimes we push for more
and sometimes we yield,
joining hands
to welcome the sweet what is
as we witness the wheel’s turn…”

Each year fall waltzes in,
slow and supple,
her golden light illuminating 
the pines, 
her slowed rhythm 
tugging at our hearts and bodies, 
her red and brown cloak 
settling over the land. 
We are invited 
to yield to grace,
offering up our gratitude 
and celebration, 
releasing our stored up 
worries and concerns 
into her capable hands, 
remembering how to let things go,
how to scatter our offerings 
and our troubles into the winds. 
Now is the time to sit in the stillpoint,
to call ourselves back home,
to accept her invitation 
to sit in the center 
of our very own lives 
and choose, 
to recall our strength and to be held.
Extend your hands into autumn. 

Continue readingRites of Fall, by Molly Remer

On the Pertinence of Ritual by Anonymous

Art by Jaysen Waller

This post started as a comment to Annie Finch’s part 1 of Abortion As A Sacrament post.  Realizing it was a story that was getting too long, I’m sharing it here as a reiteration of the practical significance of ritual, and finding our way through the no-longer-charted territories of being a female human — in the sense that if we were a female of any other animal form, we would still know exactly how to navigate all the challenges.

I had a years-long pregnancy-related experience in which ritual was the only thing to finally bringing closure, though the real issue was more the other being’s feelings or intent than mine. About a year after the birth of my only child, still nursing full time and using what should have been sufficient birth control, I became pregnant and aborted at Planned Parenthood. I had been well along, not having suspected anything because my menses hadn’t yet returned. 

At the time, there was no debate in my mind, if I had added another responsibility to my already excessive load, I would have failed at everything, the most important being my daughter.

Continue reading “On the Pertinence of Ritual by Anonymous”

Rocked Back on Our Heels in Awe by Beth Bartlett

I wanted to know . . . why the most ordinary scrap of meadow

can rock us back on our heels in awe.[i]

– Robin Wall Kimmerer

Along the roadside, broad swaths of Queen Anne’s lace and chicory grace the landscape as far as I can see.  They take my breath away with their exquisite beauty. The delicate white petals of the Queen Anne’s lace paired with extraordinary blue of the chicory evoke not only awe, but tenderness, gratitude, and memories of my mother pointing out these favorite flowers every year as they came into their full flowering in the heart of summer in northern Michigan. How she loved the blue and white, made even more beautiful by their contrast with each other.

In a recent FAR post, Sara quoted Janet quoting Teresa of Avila: “If we learn to love the earth, we will find labyrinths, gardens, fountains and precious jewels! A whole new world will open itself to us. We will discover what it means to be truly alive.” My mother opened that world to us, teaching us to love and appreciate each wildflower as it came into its season. She taught us to love them as friends who came to live among us at different times of year, each with its special gifts. 

Continue reading “Rocked Back on Our Heels in Awe by Beth Bartlett”

On Eikev: Whose Behavior Should We Emulate? by Ivy Helman

The Torah portion for 20 August is Eikev, or Deuteronomy 7:12-11:25.  Eikev describes the importance of spirituality in one’s life and proscribes the actions of spiritually-attuned people.  The portion returns time and again to whom one should be spiritually connected: the deity, a jealous, angry, and fierce warrior who freed the Israelites from Egyptian slavery.  Yet, if we look closely at the language of Eikev, there is a disconnect between this warrior imagery, other language in Eikev about the divine, and how the spiritually-attuned should behave.  It is as if there are two understandings of divine nature here, and they are at odds with one another. In spite of itself, the language of the parshah decidedly favors a more feminist understanding of the divine.

Let us begin by looking at what Eikev says about spirituality.  Deuteronomy 8:3 asserts that one needs not just bread to live, but connection to the divine as well.  In other words, humans have concrete material needs that are extremely important.  However, there is also more to life than just the material.  

But, to whom is one supposed to spiritually connect?  It cannot be denied that there is a lot of language in Eikev that refers to the deity as a fierce warrior, quick to anger, whose principle act was freeing the Israelites from slavery.  A typical example of this language can be found in verse 7:19.  “The great trials that your eyes saw, the signs, the wonders, the mighty hand, and the outstretched arm with which the L-rd, your G-d, brought you out. So will the L-rd, Your G-d, do to all the peoples you fear.”  The deity showed strength and power when rescuing the Isrealites from slavery and will not hestitate to bring low those who threaten them.  The deity is also often depicted as jealous and vengeful and quick to anger at Israelite misbehavior (9:7-8, 18, and 22).  It is even said in Eikev that the deity gave the Israelites the Land not because of their goodness but because of the wickedness of the Land’s inhabitants (9:4-5).  

Yet, in Eikev, one can read other passages in which that fierceness is overshadowed, where instead the deity displays love, care, and concern, and blesses the Israelites.  This model for the divine is considerably more feminist because, as I have explained in numerous other posts, it is definitively not based on a patriarchal model of anger, jealousy, or power-over others.* The main example of the juxtaposition between the angry, vengeful warrior deity and the loving, kind one is in Deuteronomy 8.  The deity both punishes and provides. But, in the end, divine care and concern outweigh more warrior-like behavior (verses 3-4), because despite the tests and trials, the people had food, water, their health, and clothing.   

There are other examples in Eikev that highlight the divine as care and acts of loving-kindness.  In Deuteronomy 7:13-14, we read about the many blessings the divine will bestow on the Israelites including fertility of the people and of the land.  People will not suffer disease in the land (7:15).  The deity makes sure to bring the Israelites to a good land with water, hills and valleys for mining and fertile fields for raising animals and planting crops and various fruit trees; no one will go hungry (8:7-10).  

Why does the deity do this?  Because of love.  The parshah’s second verse (7:13) says that the Israelites are blessed because of divine love for them.  The deity operates out of love for the stranger as well (10:18).  Love is also part of how the Israelites should behave.  They should love the divine (10:12, 11:1 and 22).  And, because they love the divine and the divine loves the stranger, they too should love the stranger (10:18-19).

This very much reminds me of the sentiments expressed in Leviticus.  We are to be holy like the divine is holy (Lev. 11;44-45 and 19:2).  Just sixteen verses later, we read “…Love your neighbour as yourself,” (19:18). However, in Eikev, there is a more immediate connection between who the divine is and how the Israelites should behave. As I have already mentioned above, one should love because the divine loves, do acts of loving-kindness because the divine does, shelter, clothe, feed, and so on.  Operating out of an understanding of the divine as angry, vengeful, jealous warrior would produce very different behavior, would it not?  

Spiritual connection and action go hand-in-hand.  Be holy for I am holy.  Love because I love.  Be kind because I am.  Take care of others as I have taken care of you.   This is Eikev’s message, one I think we should heed.

Ivy Helman, Ph.D.: A feminist scholar and faculty member at Charles University in Prague, Czech Republic where she teaches a variety of Jewish Studies, Feminist and Ecofeminist courses.  

*A partial list of my past blog posts that critique the patriarchal model of divinity as a jealous, fierce, angry warrior: Balak; Vayikr; Sh’lach; and Ha’azinu.

Taking it to the Cauldron, by Molly Remer

If I squint,
I can almost see steam lifting
from a cauldron in the forest
and smell change
drifting through the air.
I am looking at the shards
of the year,
some new-broken,
some re-collected,
some shining with possibility,
and I feel the call,
the urge,
the promise,
to tip them all into that bubbling vat
and see what She will steep me
into next.

Each year, in August, I honor what I call a “Cauldron Month” for myself. This is a month in which I “take it all to the cauldron” and let it bubble and brew and stew and percolate. I pull my energy further inward to let myself listen and be and to see what wants to emerge. It is a month in which I delete my social media apps and mindfully, intentionally draw my scattered attention inward in order to listen to my inner wisdom, to take all of my bubbling ideas to the metaphorical cauldron of my own being and see what is brewing, what is stewing, and what is ready to be dished up. I clarify goals for the remainder of the year, my next word of the year usually finds me, and I take time to consciously “steep” in my own flavor. It is a time of clarity and renewal for me, a time when I withdraw from outer life and re-collect my energy in order to determine where to put my focus for the remainder of the year.

It may seem strange to withdraw energetically at such a ripe and burgeoning time of the year, when life is bursting with things to harvest and ideas to share, but that is exactly why I do it—because when life feels the most full, is when I known I most need some dedicated time of discernment. August, I find, is always a crucible of change and choice for me. It is when big projects are birthed, when new doors open, and when I reach metaphorical crossroads of change—crossroads in which I decide what to harvest, see what has withered, and come to understand what to sacrifice.

We are held between
summer’s fatigue
and summer’s fire,
there has been a blooming
and a ripening,
and now a harvesting and a fading,
as the time comes
to turn the page.

Cauldron Month dates back to 2016, a year in which my pace of living became unsustainable and I experienced a persistent and inexplicable cough that lasted for six full months. After this experience, I came to clearly see a pattern in myself, of speeding up and revving harder and harder through the spring and summer, until I reach an annual point of having taken on too much, in which I must make choices about what to let go of and what to pursue. It helps to know it, to name it, to say to myself: oh, yes, this. Cauldron time is here again. The understanding of this pattern has helped me to prepare for it, when I feel the familiar tension, the drive to push and speed, I step back instead. I sit down. I shut things off. I get still and I listen.

That first year, feeling overwhelmed by commitments and at my physical and temporal limits. I did a guided meditation called the Moon Goddess Ally Journey. During the meditation, in the temple in which I met the moon goddess, right as the meditation was coming to a close, the Cauldron from the Womanrunes oracle card system appeared quite clearly etched on the floor of the temple–it was very large, covering the whole floor, and felt like a dramatic and powerful wake-up call. I knew in this moment: I need to take my life into the Cauldron. I need to see what is brewing. I need to steep in my own magic. August has never been the same since.

Future Cauldron Months after have held varying experiences—some rich and powerful and some painful and challenging, what they all hold in common is that they illuminate the next steps and invite me into the next chapter. Some years I’ve joked with friends have been “Slow Cooker Months” instead and some years—like 2020—have felt like Cauldron Years, in that the whole year is a process of transformation and re-emergence. I have written some more about these experiences in a past post for FAR here.

Each year, I do what I can to honor the call of the Cauldron—persistent and insistent—and in so doing I remember that it is often in the mess that the story lives. What sometimes bubbles up from the Cauldron during this period of incubation isn’t particularly pretty, it can even be hard to confront, and yet, we continue to let it bubble, we continue to breathe and bear witness to our own interior lives, beyond the clamor and confusion of so many other voices that may fill our lives and days.

The Cauldron is a rune of alchemy and change, but also of centering of containment and contemplation—a marrying of what might seem like opposites, but that which really co-exist. During this month or another one that feels right to you (a lot of people choose December or January), consider taking it all to the metaphorical Cauldron of your life…what are you cooking? What flavors do you want to add? What do you want to create? What needs time and focus to bubble and brew? Can you allow yourself to steep in your own flavors? The Cauldron asks us what we’re cooking, but it also offer boundaries, containment, a safe space in which to stew up our truest magic.

May you be inspired by some time in cauldron,
may you be inspired by time with yourself,
may you be inspired by that which surrounds you,
connected to Goddess,
connected to the earth,
connected to the animals, plants,
the wisdom of the wind,
the song of branches,
and the symphony
of river, stone,
leaf, and breath.


Take it to the Cauldron and listen to the deep within.

Last year, I also made a free toolkit for sacred pauses which has lots more Cauldron Month info in it for you.

Sending you all love. Glad to share some of the miracle of being here with you.

There are days when the sky
holds its breath
and dreams seep up
from the skin of the world
and into my feet.  

Molly Remer, MSW, D.Min, is a priestess, mystic, and poet facilitating sacred circles, seasonal rituals, and family ceremonies in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

Untangling the Triad of Life Force, Spirit and Soul by Eline Kieft


Calling Home at the Sealskin Soulskin Workshop 2018. Image Credit Justyna Skowronek

Most cultures recognize an animating ‘life force energy’, such as chi, qi, ki, kundalini, n/um, ruach, prana and mana. Life force is very closely related to ‘soul’, and often indicates vitality, original nature, instinct, intuition or inner compass. Another term is ‘spirit’, and I must say, it confused me for a long time how they are related, and how they are different. In this article I explain how I understand the nuances between these terms.

Shamanic paradigms consider ‘spirit’ as the animating life force both in our bodies and in the animist world around us. In Traditional Chinese Medicine, this concept is called ‘Qi’, or life force energy. This can be affected by ongoing stress or other health concerns that sap our vitality, but while we live it’s always there.

‘Soul’, in shamanic views, refers to an original essence that makes us who we are. This metaphysical part of us is in direct relationship with the sublime. The soul “continues beyond death and into eternity and into infinity. We could literally say that our soul has a body, much more than saying that our body has a soul” (Villoldo, 2018). This soul essence can be damaged: parts of it can ‘leave’ following traumatic events.

Continue reading “Untangling the Triad of Life Force, Spirit and Soul by Eline Kieft”

The Magic of the Labyrinth by Janet Maika’i Rudolph

Labyrinths are magical. I’ve always been drawn to them. About two years ago, a local Episcopalian Church rebuilt their beautiful outdoor labyrinth and opened it to the public. In concert with them, I have been delighted and honored to offer guided walks there. Doing these walks, both in leading them and in walking myself, have given me the opportunity to reflect deeply on what they mean from many perspectives: historical, personal, spiritual, philosophical, experiential.

When I walk a labyrinth, it feels like I am mirroring the universe while expanding my internal journey. Teresa of Avila agrees with me (or, more accurately, I with her). She wrote, “If we learn to love the earth, we will find labyrinths, gardens, fountains and precious jewels! A whole new world will open itself to us. We will discover what it means to be truly alive.”     

     

Continue reading “The Magic of the Labyrinth by Janet Maika’i Rudolph”

Crumbs of Our Souls, by Molly Remer

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Something that I keep coming back to in recent years is accepting the reality of our lives as they are right now, really inhabiting where we actually are. To be clear, this does not mean settling for injustice or not taking action—it does not mean settling into apathy or turning away from suffering, it means inhabiting our own lives in full, in the present.

My word of the year for this year is attend and with that I mean, pay attention to where you are, pay attention to your life right now, not what you think your life should be, not what you think other people’s lives are, not what you want to pretend to be, but what is your life right now? Can we take an actual unflinching look at the reality of our lives, right now? I invite you to take a brief pause and let yourself inhabit your own life right now, as it is, no need to change anything about it. It is what it is. For example, I hear the distant sounds of my brother mowing. I hear birds. I am looking at full-leafed trees and the drippy little fingers of green pollen on the oaks, the long, green flowers on the mulberry trees. This is the first sunny day and blue sky that I’ve seen in what feels like several weeks (possibly exaggeration). I feel a tightness in my shoulders, but here I am. And, here you are. What do you feel where you are? What do you see where you are? What are you hearing where you are? What is your life like right now?

I feel at strange, tender, and tentative point of reemergence this summer. I know that the pandemic experience has been very different for different people according to your geographic region, according to the culture and climate of the state in which you live, and according to your type of employment or your life’s structure. Many people who are employed in some kind of service industry did not have the luxury of just stepping out of society and retreating to their homes during the pandemic years. For people like me who work at home and who already school their kids at home, it wasn’t that big of a stretch to just further close off my life and just stay home and not go places. It took me practically two years to even miss doing things outside my house externally with other people. So, acknowledging that there are some people who never had the choice of just retreating to their homes and stepping out of society, people who had to keep riding public transportation, people who had to work at restaurants or in stores or in health care, people who are students and had to go to classes. There wasn’t the option to step out and away for some of us. For others of us, the last two years have been almost a kind of hermitage where you’re suddenly just withdrawn from everything and in a type of waiting place. For me, I have in many ways appreciated this withdrawal in its own way, the opportunity become small and closed in. And, now, at the cusp of summer, I’m also starting to recognize that becoming so small and closed in is now beginning to feel tight and confining. As we consider reemergence, we may find it is time for us to decide: What do we want to step back into and what do we want to stay out of?

In Jennifer Louden’s Oasis program (of which I am a long-time member), she spoke of reemergence as a theme and one of the things she noted that I found really powerful is that we may have in some ways forgotten how to exercise our “no” or our boundaries, because we’ve had an automatic built-in, “oh, it’s a pandemic. I’m not going to do whatever.” Now, as we re-emerge, we have to actually say, “No, I still don’t want to do that.” Or, “Yes, I do, let’s try to rebuild that.” What I’m recognizing in myself is that it’s very hard to tease apart what I still actually want to do and what I’ve actually just gotten out of the habit of doing and so actually feel some type of trepidation or anxiety about doing again. For some things that I haven’t been doing, it is not that I truly don’t want to do them again, it’s that I am also holding some kind of fear of stepping back into it. And, these things may be all rolled up together. For example, I am unsure whether I really do not want to have a big summer solstice ritual this year, or whether I just feel nervous about it, because it’s been several years since I’ve had a bigger group ritual and so I’m afraid I don’t know how to do it anymore. Which is it? When is it really your heart or intuition saying, “I laid this down and I want to leave it laid down.” When it is your heart or intuition saying, “This is something I want to pick back up.” What is obligation telling us we should pick back up when inside we know we no longer want it? And, what is fear making us afraid to pick back up that we really DO want to pick back up?

One of the books I just finished this year is A Woman’s Book of Soul by Sue Patton Thoele. It is a book of daily meditations that is a little more Christian in orientation than I usually prefer, but it also has some interesting things in it too. In a section called savoring our souls, Thoele writes: because the demands of day to day life have a way of dulling our spirits and cutting us off from our hearts, it’s essential that we find ways to reinstate solitude into our lives and through it experience the beauty of heart and soul. One day while suffering from solitude starvation, I ran across a poem in which the poet talked about wandering alone through his house savoring and kissing the ‘fallen crumbs’ of his soul. I smiled as I read the poem because it validated the feelings I often have when home alone. I wander. Touching, appreciating, remembering, singing, gathering, and kissing the fallen crumbs of my soul. Very often, this is the time I choose to change the symbols in the miniature Zen Garden given to me by my son, a simple task taking only a few minutes at the most, but nonetheless, a richly replenishing ritual in which I savor my soul. If your soul has been dropping a trail of crumbs as it accompanies your body through its days, how would you like to savor and nourish it? Can you arrange for some solitary time at home in which you sweep up and kiss your soul crumbs? Gently close your eyes and imagine a time in your own home when you are blessed by the renewal of solitude. Cherish it. Wander or sit quietly. Give yourself the gift of enjoying the solitude in ways that warm your heart, fill your spirit, and revitalize your soul. It is a sacred assignment to rescue the crumbs of our souls that have been kicked under the table by too much activity and too little aloneness, to collect and kiss them all better.

The affirmations at the end of this section are: I need and deserve time alone and I am adept at balancing time alone and time with others.

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Deep breath, a hand on your heart, let yourself settle into center and then perhaps you may wish to read this prayer aloud:

I dedicate myself to the full living of my own life
in all its joys and complexities.
I dedicate myself to walking my path.
I dedicate myself to being present.
I dedicate myself to brave and joyful wholeness.


May you nourish the crumbs of your soul.

Molly Remer, MSW, D.Min, is a priestess, teacher, and poet facilitating sacred circles, seasonal rituals, and family ceremonies in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

From the Archives: A Handy Spiritual Practice by Barbara Ardinger

Originally posted on February 7, 2021. You read the original comments here.

Here’s a simple spiritual practice that I’ve been doing for longer than I can remember. During the regime of the Orange T. Rex, I started doing it at bedtime to calm my mind so I could go to sleep. We’re hopefully living in a more optimistic and peaceable time now, but that’s no reason not to add a new spiritual practice to our lives. I hope you’ll like this one and will try it for yourself.

We’re accustomed to seeing people praying with rosaries or reciting mantras and counting repetitions with strings of beads. We can do that, too. But how about using a simpler “tool” to keep track of our mantras and affirmations—our own hands?

Continue reading “From the Archives: A Handy Spiritual Practice by Barbara Ardinger”