This is a follow up to my summer 2013 blogs: “Stories from the Yoga Mat: Sleep as Spiritual Necessity” – part one and part two.
“The nicest thing for me is sleep. Then at least I can dream.”
–Marilyn Monroe
In the past two months I have written extensively about “sleep as spiritual necessity.” The Dalai Lama believes spiritual practice suffers without sleep. Sleep is important—all things in life work better if you have a good night’s sleep under your belt before undertaking them. But—how many of us slog through the day without that good night’s sleep? In my first blog on this topic I posted information about how women get less sleep than men. And last month (August) I followed up with yoga therapy techniques to combat insomnia—postures, meditation, and helpful techniques such as the use of aromatherapy. Continue reading “Stories from the Yoga Mat: Sleep as Spiritual Necessity (Part Three-Final)— Feminism, Sleep and On with the Revolution by Marie Cartier”




