Breathe in… 2…3…4… breathe out… 2…3…4…
Pay attention to your footfalls, make sure you are landing correctly, breathe and count…
Breathe in deep… fill your lungs… and breathe out the stress and the heaviness.
Over the last few weeks I have been trying to get back into running. A few years ago I discovered that I loved running. I loved being alone with my thoughts, focusing only on how my feet hit the ground and continuing to breathe as I ran far more consecutive miles than I ever would have imagined possible. I even ran a half marathon, which I never would have believed I would be capable of… but, somehow, I was… and actually it wasn’t too bad, I looked forward to doing it again and even started to day dream of the possibility of one day running a full marathon.
In the typical day to day busy-ness of life I hadn’t been able to run much last fall and then this winter I took a bad fall on the ice that left me barely able to hobble along at a walk let alone run any distance. After many months of physical therapy and (mostly) sticking to my stretching and strengthening routine, I finally decided I was brave enough (and trusted my knee enough) to try and get back into my running groove.
Continue reading “To Find My Soul by Katie M. Deaver”
The phone rings loud on the bedside table near my head, and I wake with that tiny heart attack that only truly jarring things, like middle of the night phone calls, seem to trigger. It takes me a moment to gather myself, to remember who I am, where I am, and what that sound is… and then I grab the phone, hop out of bed and cross the hall into the office where I can finally answer.
It’s a familiar voice, Eli, my colleague and friend from the domestic violence and sexual assault shelter where I volunteer. They’ve just received a call from the emergency room about a sexual assault survivor asking for an advocate and I’m the volunteer on-call this week.
Eli handles himself so very well, knowing that while he is awake working the night shift I am still trying to grasp his words, trying to shake the sleep from my body and my mind. As his words sink in I write down the survivor’s name and start pulling on clothes to head to the hospital.
Though I’ve taken a fair amount of these calls during daylight hours, this middle of the night call is a new experience for me. I live in the upper peninsula of Michigan and while I love it here, this particular night also happens to be yet another night with significant snowfall, and it takes me quite a while to dig my car out enough to get it out of the tiny alley next to our house and up the hill toward the emergency room.
Continue reading “Moments by Katie M. Deaver”