breath

3 Taoist Secrets for Embodying your Life

Taoism is an ancient Chinese philosophy and spiritual tradition that offers a unique perspective on life, existence, and human experience. Where many religious practices aim to transcend and sometimes even punish the body, Taoism cultivates a deep connection with our physical self in ongoing relationship with nature around us.

This resonates with my own experience, in which I see the body as starting point and place of return for everything we do in life. Leaving the body in order to meet spirit or the divine has never made any sense to me.

In this article I’ll highlight a few elements of Taoism as an embodied philosophy, specifically zooming in on principles and practices that promote holistic wellbeing and inner peace.

Paradigm Shifts: Playing the long game

You’re probably tired of hearing it… We live in a time of major change. But hardly anyone acknowledges that change doesn’t happen overnight.

In anthropology and ritual studies, the state of change between the old and the new, is called liminal or threshold space. It is the in-between time. I believe we are living in such a time now. Our familiar frames of reference are crumbling, yet there are no clear new ones in place yet.

In this post I reflect on a few aspects of this long-dance with the unknown.

Activate your Body to Navigate Overwhelm

We live in a time of radical change, in a steam cooker of accelerated alchemy. No wonder most of us struggle with chronic overwhelm.

Beliefs, habits, thought patterns and organisational structures don’t change overnight, and we need ways to boost our resilience in the long arc of paradigm shifts. How can we look after ourselves during this personal and collective dance of change?

In this post I reflect on the connection between movement and health, breathing, and the role of our nervous system. I propose 5 simple steps to minimise and transform overwhelm when it happens.

Who Gets to Define What it Means to be Pro-Life? by Janet Maika’i Rudolph

The sky and sun on June 7th in the afternoon on Long Island.

Today I am coughing and choking here on Long Island because of our unhealthy air quality. The smoke from the wildfires of Canada have reached us. We, here in NY, are not alone in dealing with air so polluted that breathing is at risk. I think of the CA wildfires, the SpaceX rocket that exploded in April, the Ohio train derailment in Feb. No place is safe.

While coughing and thinking about this, two bits of news came into my consciousness, The first was the Supreme Court ruling narrowing the scope of the Clean Water Act.

My first thought was, do they and their children not have to live in this world too? Do they think they can buy a clean environment for themselves and their families and the rest of us be damned?

The next report I heard was from a prominent conservative commentator who explained how “prolife” he is and went on to describe his “deep concern” for life.

Breath, part 2 by Beth Bartlett

You can read part 1 here.

Much has been written about the last breath, but not much about the first. Recently, I happened to listen to a re-broadcast of an episode of NPR’s Radiolab on “Breath.” It began with an explanation of the ingenious, miraculous first breath in which we transition from water-dwelling beings in the watery womb to air-dwelling beings outside in the world. In the water-dwelling fetus, the lungs have no function. Instead, the fetus gets its oxygen from its mother through the placenta and umbilical cord, the oxygenated blood flowing directly from the right to the left chambers of the heart through a hole — the patent foramen ovale — bypassing the lungs that in fetuses are filled with water. But in the split second of that first breath, the umbilical cord shuts down the flow of oxygenated blood and the patent foramen ovale closes, requiring that the once water-filled lungs now be filled with air. The right and left sides now forever closed off from each other, from now on, the oxygen-deprived blood that flows into the right side of the heart must be pumped out of the heart into the lungs where it is enriched with oxygen, and then returns to the left chambers of the heart where it is then pumped to every tissue in our bodies. That first breath enables the continual flow of in-breath and out-breath, for most of us, about 500 million times in our lifetimes. I will never forget that first breath of my own child as he came in to the air-breathing world. That first cry remains, and always will, the sweetest sound I have ever heard. Aware now of all that happens with that first breath, I am filled with an even deeper awe.