TOXIC POSITIVITY by Esther Nelson

Psychotherapist Whitney Goodman popularized the phrase “toxic positivity” on Instagram—the ideas of which she eventually gathered into a book with that same title (Penguin Random House LLC, 2022).  The term itself may be fairly new, however, being and staying positive “no matter what” goes way back.

Psychological exploration of the “concept of unrealistic optimism” goes back to at least 1980.  [The] “term toxic positivity first appeared in J. Halberstam’s 2011 The Queer Art of Failure, a work that poked ‘holes in the toxic positivity of contemporary life.’” (Wikipedia) 

Many of us remember Stuart Smalley on the TV show “Saturday Night Live” looking at himself in the mirror while giving himself positive, yet cringe-worthy, affirmations.

My yoga classes are full of vapid affirmations and arrogant advice.  “You are a beautiful person—inside and out.” “You are kind.” “You are caring.” “You love fiercely.”  “You can do ANYTHING you set your mind to.” Really?! Sappy shibboleths and saccharine-laced sayings don’t reach me, other than to make me uncomfortable and squirmy.

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Sea Glass by Elanur Williams

Image Credit: Seascape, 1879, Pierre-Auguste Renoir (available on public domain).

I am drawn to the sea not for its grandeur, but for what it returns: small, broken things that once had sharpness. As a child, I remember walking along the shore searching for glimmers, glass fragments dulled into misty greens, smoky ambers, pale blues. I wanted to gather the pieces of what had once been whole and what had once been contained. I collected the way a child collects secrets, each piece a contradiction. Maybe I thought I could make something from these fragments; after all, I was the kind of child who looked for meanings and signs in everything. It is in part what drew me to literature and writing.

There is a piece of sea glass I remember more than the others: an opalescent shard, a piece of moon. That piece became a metaphor for the self I hadn’t yet become. Like those fragments, I too had sharp edges once. Pain teaches that: the need to defend, to protect oneself from further breakage, carves us into angular shapes. I learned early how to brace for fracture, and there was a comfort I found in control, a fierce desire for wholeness that was often mistaken for strength. But there is a brittleness to that kind of armor, and eventually, it begins to break. It took years of undoing for my edges to soften.

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Keeping an Open Heart: My Ode to Father Ted by Janet Maika’i Rudolph

***Trigger Warning: Discussion includes sexual violence***

Father Ted and his friends helped me move in 1978. I have a bandanna on my head and Father Ted is behind me.

In early 1977 when I was 21 years old, I was followed into a building and attacked with a knife. I was raped. It is hard to express the rent in your soul when something like that happens.  And yet it is a common trauma in our patriarchal world, used as a weapon of war and, in general, to control women’s bodies. When I think of Israeli women being raped even as they were murdered, I don’t even know how to process that level of evil. As for myself, I was an easy mark as victim because I had been groomed to be meek by childhood abuse.

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The Crone of Winter, by Molly Remer

Just for right now,
let the swirling soften.
Exhale into the day,
wherever you are,
whatever is happening.
Allow a cloak of comfort
to settle across your shoulders
and enfold you
with peace and restoration.
Draw up strength from the earth
beneath your feet.
Settle one hand on your belly
and one hand on your heart.
Feel the pulse of the sacred
you always carry within.
Breathe in
and know you are loved.
Breathe out
and know you are free.
Trust that you are carried
and enfolded
as you go along your way.

A chill is in the air and Winter’s Queen has spread her gray cloak across the land. She has stilled the leaves and frosted the hills, has quieted the scurrying, and placed her fingers firmly on the pause. In this waiting place, hushed and chilled, we remember the preciousness of the light of renewal, we remember how essential the warmth of connection. Just as the earth does, let us, too,
lay aside what is unnecessary and draw close to one another once more, rekindling the fire of community, offering one another what nourishment we can. Let us enter a time of deep restoration with intention. Let us listen to the call of contemplation that twinkles in these dusky hours of replenishment and renewal. Let us pause and wait with grace.

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Heat Wave by Marie Cartier

The heat wave was real. Suzie squinted into the afternoon light glinting off her pink ’69 VW. How was that still running, she thought, rebuilt and rebuilt? Work?

That’s how. And that’s how she’d keep running. Work. You just had to not freak out. You just had to not over heat.

But it was 125 degrees in Bakersfield. And she, like everyone else, had no air conditioning. And it wasn’t supposed to get better—it was supposed to get worse. She got in her VW and drove with the windows down—no AC– but a breeze was better than nothing. She pulled into the parking lot and waited for a spot to open up. She turned off her car to wait. Ten minutes but it was worth it. Six p.m. – it was a good time to have come. She walked out and got into the cart area.

Barely inside the supermarket she stood and let the air wash over her—air conditioning. Conditioning the air. The security guard asked if she was a buyer or a browser. Browsers could be in the front area with the carts, as long as there was room. Buyers could enter and walk up and down, and down and up—the breeze lifting the sweat from their skin.

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Crumbs of Our Souls, by Molly Remer

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Something that I keep coming back to in recent years is accepting the reality of our lives as they are right now, really inhabiting where we actually are. To be clear, this does not mean settling for injustice or not taking action—it does not mean settling into apathy or turning away from suffering, it means inhabiting our own lives in full, in the present.

My word of the year for this year is attend and with that I mean, pay attention to where you are, pay attention to your life right now, not what you think your life should be, not what you think other people’s lives are, not what you want to pretend to be, but what is your life right now? Can we take an actual unflinching look at the reality of our lives, right now? I invite you to take a brief pause and let yourself inhabit your own life right now, as it is, no need to change anything about it. It is what it is. For example, I hear the distant sounds of my brother mowing. I hear birds. I am looking at full-leafed trees and the drippy little fingers of green pollen on the oaks, the long, green flowers on the mulberry trees. This is the first sunny day and blue sky that I’ve seen in what feels like several weeks (possibly exaggeration). I feel a tightness in my shoulders, but here I am. And, here you are. What do you feel where you are? What do you see where you are? What are you hearing where you are? What is your life like right now?

I feel at strange, tender, and tentative point of reemergence this summer. I know that the pandemic experience has been very different for different people according to your geographic region, according to the culture and climate of the state in which you live, and according to your type of employment or your life’s structure. Many people who are employed in some kind of service industry did not have the luxury of just stepping out of society and retreating to their homes during the pandemic years. For people like me who work at home and who already school their kids at home, it wasn’t that big of a stretch to just further close off my life and just stay home and not go places. It took me practically two years to even miss doing things outside my house externally with other people. So, acknowledging that there are some people who never had the choice of just retreating to their homes and stepping out of society, people who had to keep riding public transportation, people who had to work at restaurants or in stores or in health care, people who are students and had to go to classes. There wasn’t the option to step out and away for some of us. For others of us, the last two years have been almost a kind of hermitage where you’re suddenly just withdrawn from everything and in a type of waiting place. For me, I have in many ways appreciated this withdrawal in its own way, the opportunity become small and closed in. And, now, at the cusp of summer, I’m also starting to recognize that becoming so small and closed in is now beginning to feel tight and confining. As we consider reemergence, we may find it is time for us to decide: What do we want to step back into and what do we want to stay out of?

In Jennifer Louden’s Oasis program (of which I am a long-time member), she spoke of reemergence as a theme and one of the things she noted that I found really powerful is that we may have in some ways forgotten how to exercise our “no” or our boundaries, because we’ve had an automatic built-in, “oh, it’s a pandemic. I’m not going to do whatever.” Now, as we re-emerge, we have to actually say, “No, I still don’t want to do that.” Or, “Yes, I do, let’s try to rebuild that.” What I’m recognizing in myself is that it’s very hard to tease apart what I still actually want to do and what I’ve actually just gotten out of the habit of doing and so actually feel some type of trepidation or anxiety about doing again. For some things that I haven’t been doing, it is not that I truly don’t want to do them again, it’s that I am also holding some kind of fear of stepping back into it. And, these things may be all rolled up together. For example, I am unsure whether I really do not want to have a big summer solstice ritual this year, or whether I just feel nervous about it, because it’s been several years since I’ve had a bigger group ritual and so I’m afraid I don’t know how to do it anymore. Which is it? When is it really your heart or intuition saying, “I laid this down and I want to leave it laid down.” When it is your heart or intuition saying, “This is something I want to pick back up.” What is obligation telling us we should pick back up when inside we know we no longer want it? And, what is fear making us afraid to pick back up that we really DO want to pick back up?

One of the books I just finished this year is A Woman’s Book of Soul by Sue Patton Thoele. It is a book of daily meditations that is a little more Christian in orientation than I usually prefer, but it also has some interesting things in it too. In a section called savoring our souls, Thoele writes: because the demands of day to day life have a way of dulling our spirits and cutting us off from our hearts, it’s essential that we find ways to reinstate solitude into our lives and through it experience the beauty of heart and soul. One day while suffering from solitude starvation, I ran across a poem in which the poet talked about wandering alone through his house savoring and kissing the ‘fallen crumbs’ of his soul. I smiled as I read the poem because it validated the feelings I often have when home alone. I wander. Touching, appreciating, remembering, singing, gathering, and kissing the fallen crumbs of my soul. Very often, this is the time I choose to change the symbols in the miniature Zen Garden given to me by my son, a simple task taking only a few minutes at the most, but nonetheless, a richly replenishing ritual in which I savor my soul. If your soul has been dropping a trail of crumbs as it accompanies your body through its days, how would you like to savor and nourish it? Can you arrange for some solitary time at home in which you sweep up and kiss your soul crumbs? Gently close your eyes and imagine a time in your own home when you are blessed by the renewal of solitude. Cherish it. Wander or sit quietly. Give yourself the gift of enjoying the solitude in ways that warm your heart, fill your spirit, and revitalize your soul. It is a sacred assignment to rescue the crumbs of our souls that have been kicked under the table by too much activity and too little aloneness, to collect and kiss them all better.

The affirmations at the end of this section are: I need and deserve time alone and I am adept at balancing time alone and time with others.

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Deep breath, a hand on your heart, let yourself settle into center and then perhaps you may wish to read this prayer aloud:

I dedicate myself to the full living of my own life
in all its joys and complexities.
I dedicate myself to walking my path.
I dedicate myself to being present.
I dedicate myself to brave and joyful wholeness.


May you nourish the crumbs of your soul.

Molly Remer, MSW, D.Min, is a priestess, teacher, and poet facilitating sacred circles, seasonal rituals, and family ceremonies in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

Rituals for Our Sons, Part 2, by Molly Remer

Five years ago, I wrote an essay for Feminism and Religion musing about rituals for our sons. I wondered aloud how we welcome sons in manhood, how we create rituals of celebrations and rites of passages for our boys as well as our daughters. I have been steeped in women’s ceremony and ritual since I was a girl myself, watching the women wash my mother’s feet and crown her with flowers at her mother blessing ceremony as she prepared to give birth to my little brother when I was nine years old. Her circle of friends honored us too, crowning their daughters with flowers and loosely binding their wrists with ribbon to their mothers as they crossed the threshold into first menstruation.

At 24, I then helped plan the rite of passage for my youngest sister, then 13, as she and her friends gathered into a wide living room, flowers on their heads and anticipation in their eyes as we spoke to them of women’s wisdom and the strength of, and celebration of, being maiden girls on their way to adulthood. I knew then that I would have a ritual for my own daughter, yet unconceived, one day. I birthed two sons and lost another son in my second trimester. I led a circle of mothers and daughters through a series of nine classes culminating in a flower-becked coming of age ceremony while newly pregnant with the rainbow baby who would become my own daughter.

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Summer Magic, by Molly M. Remer

We take a slice of honey cake
and a pottery cup of grape juice
and leave it by the rose bush
as an offering,
arrayed on a bed of petals
and topped with a single daisy
and a ring of wild raspberries.
We make some wishes
in the dusty air,
kneel down
with our palms upon the warm earth

and sing for rain.
We walk under
a half-moon sky
beside a blood-red sun,
the sound of coyotes
rising into the night
as a silent deer watches us,
head a triangle of alertness,
black eyes staring across
the heat-weary field.
We catch fireflies,
winking
above the wildflowers
sparks of yellow-green,
and find a plump brown toad
waiting in the path.
Then, we stand quietly together,
mosquitoes beginning to cluster
around our legs,
our heads tilted back
watching carefully for fairy
silhouettes against the deepening gray
of the midsummer sky. 

It is summer here in the Northern Hemisphere. Deep summer. Dusty summer. Thirsty summer. Humid summer. In central Missouri, it is the type of thick, wet heat that soaks into you and saps your strength and enthusiasm about life. Life can feel faded, dull, and magic hard to see. The woods, where I find such solace, renewal, and enchantment, become closed to me as poison ivy, thorns, ticks and chiggers, resolutely bar my way. So, I walk on the road these days, in the mornings and at sunset, seeing what I can see from my vantage point on a dusty gravel road. Deep summer I find offers an opportunity to look around to see what flourishes of its own accord, to see what grows without tending, to see what rises wild and unfettered from the natural conditions in which they thrive.

Sometimes as humans we become used to controlling as much of the world as we can control and as much of ourselves as we can control. Sometimes we get focused on what we can cultivate and grow and intentionally tend. So focused on this conscious tending may we be, that we may even rip up or destroy or change what is naturally growing in our own little ecosystem, our own little biome, what is growing right where we are. We may even pull it up and put something else in its place that we think is prettier, or nicer, or even more beneficial or useful. I encourage us to consider summer as a time in which to pause with, appreciate and look at, savor and explore, learn about and discover, what really grows right where you are, what thrives right where you stand, without the need for you to manipulate or control or change it. And, I invite you to also consider how this might apply to the growing and thriving in your own personal life? How or what are you perhaps trying to manipulate or change or control in yourself or with the people in your life? Perhaps it is time to take a step back, to sit back, and to see what is already growing. What is already there? What is thriving in your world? What is thriving for you that doesn’t require wrestling with or changing or trying to make it fit in a certain way? I encourage you to soften and see. Perhaps the mulberry trees are green and spreading in your world. Perhaps the clover is in bloom. Perhaps there are daisies. Perhaps there are monarch butterflies still bravely persistent on the milkweed in the field. Perhaps there are wild onion scapes, with their little purple heads. Perhaps there is yarrow, white, and waiting, and interwoven in its own curious way with the health of your own blood and body. Perhaps that book you want to write is bubbling right behind your fingertips, waiting for your pen to be set against the page. Perhaps that project that sings your name is waiting for you to pause to see it.

We doubt sometimes our place in the natural world. And, yet these plants that surround us, that spring up around us, that grow right where we are, are here and growing, just like we, ourselves, are growing where we are. These plants are intertwined with the health of our own bodies. That is amazing and enchanting and wondrous to me.

My youngest son, Tanner, is six and we are working together on an earth science class, studying planets and the earth and geology and the universe. He came to me saying: “Mom, did you know, there’s real iron in us! There’s real iron in us.” And I replied, “there’s real iron at the core of the Earth too. Isn’t that amazing? The earth has iron in it and so do we.” He looked at me and asked then, “is magic real?” And I replied, “yes, honey, we walk around inside of it every day.” I pause here in the hot exhaustion of summer to marvel that so it is. In truth, it is not only that we walk around inside of it every day. We walk on top of it every day. We walk with it every day. It beats in our veins every day. We live with it every day. If we carry an awareness of this embodied magic with us, then every day becomes enchantment. Every day becomes sacred space in motion. Every day becomes the opportunity to fully inhabit our own living magic as we literally walk around within it each and every day.

So, what is growing for you? What is blooming for you? What is flourishing and healthy, just of its own accord, asking nothing else from you, but witnessing?

The earth is made
of days
beyond count
and roots beyond question.
The fire in your belly
is that which whirls worlds into being.
There is iron in your blood,
iron at the planet’s core,
iron in the stars,
iron in beak of hawk
and eye of crow,
and iron in the red rocks
beneath your feet.
This air you breathe is
river woven,
lightning laced,
tear salted,
iron eyed,
earth kissed,
raven winged.
Wait,
let this breath expand
your chest
and know:
here you are,
today,
in-dependence
with all things.

Molly Remer, MSW, D.Min, is a priestess, writer, and teacher facilitating ritual, making art, and weaving words together in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

Finding the Antler, by Molly Remer

May you witness
a growing trust
in the guidance around you.
May you allow magic to find you
where you are.

Seven years ago, I did a drum-guided meditation in which I journeyed deep into the forest. On my head as I walked, antlers grew, curving above me. As I followed the sound of drums and the glimmer of firelight, I kept raising my hand to check to see if they were still there, firm beneath my hand. I reached the fire and met the Goddess there, she reached up and took the antlers off my head and cast them into the flames, where they twisted and glowed until they became a golden ring, which she removed and placed on my finger, antlers now wrapped around my index finger. In waking life, I scoured etsy and two years later located a bronze antler ring extremely similar to my vision, which I bought and placed on my own finger in the woods as a symbol of my earth based path, my priestess vows, and some kind of unspoken dedication, felt within but not able to be fully verbalized at the time.

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Restoration by Molly Remer


In 2014, I sat on a low wooden bench nursing my 6 week old baby boy while wet plaster strips were laid across my face to create a mask. The final activity of the Rise Up and Call Her Name program, a women’s spirituality curriculum by Elizabeth Fisher that I’d been guiding over the course of an entire year, I had shown all of the women in my living room how to make masks and now it was my turn to have the mask material applied. My back was sore and I felt tired and lonely within my plaster shell. As my face faded from view, the women began to talk around me as if I suddenly wasn’t there and as my lips were covered, I became voiceless and closed in, shrouded and silent. When the plaster dried and I emerged again, I saw a dear friend sitting in the recliner drinking tea. While I was not sorry to have finished my commitment to the group and to have closed out the year-long program, I was suddenly awash with a deep longing for rest, a deep longing to be the one in the chair being brought tea, instead of the one to lead the group, baby dangling from her breast, tugged in a million directions by questions and needs.

This moment, this snapshot of maternal priestessing, has recurred for me many times over the last few years, a wondering of why I could not permit myself to be the tea-drinker instead of the hostess, the person to enjoy instead of the person to teach, the person to rest instead of the person to create experiences. Continue reading “Restoration by Molly Remer”