Anger – Page 2 – Feminism and Religion

Sometimes I feel angry. I would say that more often I’m upset, disappointed, annoyed or just plain frustrated. These are easier emotions for me to handle because I tend to shy away from confrontation and conflict. Of course, when they come up I can deal with them but I’d rather put time and energy into fruitful communication before difficult conflicts erupt. Nevertheless, this doesn’t always work and other people handle situations and communication differently than I do. So how does one approach anger? The anger inside one’s self? Another’s anger? What about when two individuals are angry with each other? I would like to spend a little bit of time treating each one of these scenarios separately and then conclude with a few general remarks about the importance of empathic feelings of anger over the situations of others.

First of all, everyone handles anger differently. I’m not sure that there is only one correct way to approach it. Personally, I use anger as a reflective tool. Why am I angry? What happened or didn’t happen to provoke my anger? Is my anger an appropriate response to the situation in which I find myself? Are there some concrete actions I can do to right the situation? These questions allow space for me to not only explore my feelings and ground myself, but more importantly they give me some space between what made me angry and whatever action or inaction I take toward that feeling of anger. Continue reading “An Ethics of Anger by Ivy Helman”

Rage, for me, feels intrinsically connected to instinct, like an uncontrollable urge to fight and fly all at the same time but with no place to flee and a need to literally, physically restrain myself from the “FIGHT,” or violence I don’t want to create.

Many feminist theorists talk about the value of anger and particularly, “women’s (diverse experiences of) anger” for consciousness raising, community building and healing. I remember considering this concept for the first time early in graduate school. I was both scared because I associated anger with abusive control; and curious, as I was finally learning to express this “bad” emotion. Overall, embracing anger taught me to speak up and break out of abusive spaces. But sharing this concept with students last semester and discussing the Bible’s descriptions of “God’s Wrath” this semester, I find myself considering levels of anger. When is or is rage appropriate? Some of the feminist theology I have read definitely advocates for a constructive relationship to rage. But many of my students, who can embrace the creative space of anger, had difficulty embracing this positive valuation of rage (even understanding that it is ‘what we do with our anger’ that counts). I have recently found myself facing my own rage… And I am not sure what to think.

I often consider anger a teacher. It shows me where my boundaries are being crossed or where injustices are rising. I have experienced mild anger that, when mediated through humor, has helped me laugh at life and struggle. I have experienced white-hot anger that left me unable to sleep or function “normally.” Betrayals have dragged me out of my bed early in the morning, seeking to run/ walk so that I could breathe and think at a pace that matched the beating of my heart. Continue reading “Impotent* Rage by Sara Frykenberg”