List for today:
Rescue tadpoles from the evaporating puddle
in the driveway.
Look for pink roses in the field.
Look for wild strawberries
along the road.
Listen to the crows in
the compost pile
and try to identify them
by their different voices.
Plant basil and calendula
and a few more rows of lettuce.
Examine the buds beginning
on the elderberries
and check blackberry canes
to see if the berries have set.
Watch the yellow swallowtail butterflies dance.
Wonder about action and apathy
and what bridges gaps.
Refuse to surrender belief in joy.
Listen for faint echoes of hope.
Feel the tender beat of humanity
pulsing in the world.
Feel the sun on your face
and water seeping
into your jeans.
Remember that even if you have to
move one tadpole at a time,
change is always possible.
It is easy to become exhausted and overwhelmed by the volume of things there are to say, the things there are to think about, to care about, to put energy into, to love, to be outraged about. I want to invite you, at the moment of this reading, to breathe it out, to let yourself come into your body right where you are this second, and put one hand on your heart and one hand on your belly. Remind yourself that you’re whole right here, right now. There is suffering and there is fear and there is pain and there is joy and there is beauty and there is life, and we can hold it all. Let yourself settle and feel, present in this moment, in this unfolding. And, with whatever you feel, whether you feel hopeless or joyful or angry or happy or thrilled or enthusiastic or creative or drained, whatever it is, with your hand on your heart, accept those feelings as okay right now: how you feel, is how you feel; where you are, is where you are; who you are, is who you are. Continue reading “Nourishing Wholeness in a Fractured World, by Molly Remer”