meditations – Feminism and Religion

Renewal, Reflection, & Resonance by Paul Robear

The Power of Introspection in Personal Transformation by Paul Robear of the Cuyamungue Institute

Self-reflection helps us understand who we are, what we believe in, and why we think or act the way we do. It is a key element of self-improvement. I have found that by reflecting regularly, I greatly increase my chances of making healthy changes that support growth in my life.

Throughout my life, I’ve felt a yearning to better understand my own strengths and weaknesses. From an early age, I was drawn to moments of pause and deep reflection. These pauses became opportunities to notice what within me was ready to be renewed. I think of this as the space where we begin to hear the resonance of our own inner wisdom.

To give shape to this inner journey and to make it simple and memorable, I began framing it around three guiding words, each beginning with the letter “R.” Over time, these words became touchstones for clarity and meaning in my practice of introspection.

Renewal: A Quiet Beginning: Renewal is usually quiet, subtle, and deeply personal. Just as nature renews itself in cycles, our lives also hold rhythms of renewal. These moments invite us to release what no longer serves us and to open to fresh possibilities. Renewal is not about reinventing ourselves, but about remembering our capacity for growth and allowing space for it to emerge.

Kamala Gave us a Tremendous Gift by Karen Tate

So I’m going to assume my readers don’t think meditation is a gateway for the devil to enter our minds and it’s not too woke. I mean, it’s a pretty mainstream practice these days going way back. Meditation originated in India, a very long time ago. According to the Live and Dare website, the oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes. In fact today it’s a recommended self help tool and who among us didn’t need some self help after November 5?

So, I was doing a guided meditation and this figure comes toward me and hands me a box with a key inside but the meditation ended without my knowing what the key symbolized. Then a few days later I was in another meditation circle and that box and key reappeared, only this time I got the message. The key was certainty. The key reminded me of a period in my life, some of my darkest days, when the road ahead was not clear, everything I’d planned for my life seemed gone and I had every reason to despair. I felt those feelings again as I touched the key in the meditation, but I also felt that glimmer of certainty I had back then that if I just kept making my famous lists, putting one foot in front of the other, following my logic, everything would work out and in the end, it did. Actually, in the end, there were even unexpected gifts in the troubles. Call it my Higher Self, my Soul, God, Goddess, my intuition – whatever – I was being reminded in those guided meditations of my ability to persevere. Of my resilience. That good things are ahead and there are gifts in the suffering and challenges if we are willing to see them.

The Deep Practice of Being by Xochitl Alvizo

I have arrived.
I am home;
in the here;
and the now.

I am solid.
I am free.

In the ultimate,
I dwell.

– Thich Na Han

When you realize that [love for this tender human life] is always here, then there really is nowhere else to get to, there’s only being in this life, learning to love it, again and again, moment by moment.
– Jeff Warren

I have tried to be more intentional in my practice of this recently—of being at home with myself and of loving this life this moment. I am trying to learn how to let myself be with myself in whatever I am experiencing, especially in the midst of external stresses and internal grief.

Reaching a Time Space Reality by Caryn MacGrandle

Daily meditation has changed my life allowing me to stop taking anti-anxiety medication and giving me the tools I needed to change my life. For years now, I have been escaping each and every day to the woods around my home: ten minutes of a recorded meditation and ten minutes of silence.

A couple of weeks ago, thanks to technological eavesdropping, after asking my partner what Joe Dispenza meant by “Space-Time” and “Time-Space”, up pops on my YouTube feed a meditation by Joe Dispenza on “Space-Time” and “Time-Space”.

The meditation is sixty minutes long, and I have been doing this almost daily for weeks.

It is not easy.

Nineteen months and Counting: Experiencing the Web of Life by Joyce Zonana

On February 28, 2022, I unknowingly drove into a deep snowbank, shortly after finding myself in a strangely unfamiliar landscape. Suspecting a TIA, my primary care physician urged me to go to an emergency room for a possible CAT scan. There, a lesion in my right parietal lobe was quickly discovered.

The Cuyamungue Institute, part 2 by Janet Maika’i Rudolph

This is part 2 of a blogpost based on an interview I did with Laura Lee at the Cuyamungue Institute. Yesterday’s post concluded with the concept of natural body positions and how these inspired the founder, Dr. Felicitas Goodman. She was also inspired by yoga postures. Laura describes Dr. Goodman’s thinking.

With yoga postures, even sitting in them for five minutes, we can note some interesting physiological reactions. Non-invasive tests were done such as galvanic skin response, breath rate, motility of the intestines, with just sitting in a yoga posture. Interestingly, many of our postures that we see from around the world look like yoga postures. These can be sitting cross legged or kneeling with your hands and arms in a specific configuration in your lap. Goodman had the idea, ‘I should add that to my ritual.’ She started to experiment with postures. And indeed, that pushed it from, let’s have a trip with some drumming, to, oh my gosh — now here we’re touching the hem of something larger than ourselves.

The Cuyamungue Institute, part 1 by Janet Maika’i Rudolph

Director Paul Robear in a pose based on this artifact from Chichen Itza

The Cuyamungue Institute was founded in 1978, in Santa Fe New Mexico by Dr. Felicitas Goodman. It is based on work that Dr. Goodman was doing with ritual trance poses as a means to encourage ecstatic states, gain knowledge, and have otherworldly communications and experiences. The poses Dr. Goodman studied are based on early statues and images found in various cultures. She became aware that these poses of ancient sculptures and drawings were often ritual instructions that people could replicate. By holding these positions in a ritualist manner, she found that people had these common or related experiences which she characterized loosely as healing, divination, metamorphosis, and/or spirit journeys. This 2-part blogpost is about her journey and what she discovered. It is based on an interview I did with Laura Lee, who along with her husband Paul, are directors of the Cuyamungue Institute.

My Powers are Growing: Are Yours? by Caryn MacGrandle

When I first found the Goddess and Women’s Spirituality almost a decade ago, my change and growth was painful. I hosted Women’s Circles, and often, they veered a tad towards venting but with self-realization and a determination to do better.

I did. And I watched the others in the Circles do so as well.

Powerful stuff. And it made me a believer in the strength of coming together while retaining our individual will and paths.

I am a different person today for all those Circles. They changed me in ways that no amount of counseling, journaling or pharmaceuticals ever could.

Community. Support.

Blue Ghosts: Are you Closing Your Eyes to the Mysteries of Life? by Caryn MacGrandle

I grew up north of Dallas Texas in a suburbia hell called Plano: a concrete, strip mall jungle devoid of nature and trees beyond the contrived and manicured ones. When I married an Airforce pilot and escaped to Minnesota, Mississippi, Colorado, California and then Illinois, I learned how much I needed nature.

Fast forward twenty years and on my second marriage, we moved just south of Huntsville, Alabama to a small valley community where the foothills surrounding it signal the beginning of the Appalachian mountain range.

Home. My cells sighed in relief.

Soon after moving to Alabama, my troubled second marriage ended. And I found myself, like so many other Americans, uninsured. I was able to get my blood pressure medicine online but not the Clonazepam prescription that I have always used for my anxiety. When my dad died suddenly in the 90’s, my panic attacks began, and since then my anxiety had been an always present force in my life.

Channeling the Divine: A Creative Process by Brenda Edgar

Last year, I completed a life-changing yoga teacher training and spiritual development program at Supreme Peace Yoga and Wellness in Louisville, KY. One of its components was the creation of Soul Collage cards which were prompted by facilitator Jodie Tingle-Willis’s guided meditations.

The Soul Collage process is not only a profound way of connecting to the divine within and around us; for me, it is also a powerful vehicle for channeling poetry from this same source. My results from this multi-step creative process have led me to explore some pleasantly surprising spiritual terrain.

As an example, the card above was created after a visualization exercise around the idea of community—specifically, the small cohort of women in our training program, and the influence they had on me as we worked and learned together:

After some time had passed, I revisited the card and asked it once again to inspire me creatively. The result was this poem, which evokes an indigenous vision quest—an experience I have not had outside of this creative journey.