emotion – Feminism and Religion

Activate your Body to Navigate Overwhelm

We live in a time of radical change, in a steam cooker of accelerated alchemy. No wonder most of us struggle with chronic overwhelm.

Beliefs, habits, thought patterns and organisational structures don’t change overnight, and we need ways to boost our resilience in the long arc of paradigm shifts. How can we look after ourselves during this personal and collective dance of change?

In this post I reflect on the connection between movement and health, breathing, and the role of our nervous system. I propose 5 simple steps to minimise and transform overwhelm when it happens.

On Guilt and G-d, the Parent by Ivy Helman.

29662350_10155723099993089_8391051315166448776_o Sometimes, being overwhelmed with guilt makes one unable to act. Other times, guilt manipulates and attempts to control. It might offer a sense of responsibility and concern. More often than not, guilt comes bundled in small doses of should-haves and could-haves.

For example, when you feel guilty for skipping exercise and instead lay in front of the television binge-watching your new favorite show. It’s not the end of the world, but you really should have gone and exercised. Or, when you feel bad for getting into a fight with a friend and saying something mean when you could have done otherwise. In general, I think there is such a thing as a healthy amount of guilt which spurs right actions, sincere apologies, forgiveness and knowledge of the good.

Jewish tradition generally agrees with me that a measured amount of guilt is often quite helpful. Guilt instructs us in right and wrong and guides us to be more responsible, more mature individuals. Indeed, it even clues us into a better understanding of G-d. Continue reading “On Guilt and G-d, the Parent by Ivy Helman.”

Heart of the Matter by Oxana Poberejnaia

My friend whom I teach frame drumming teaches us shamanic journeying. There was an episode in one of my journeys, when, unable to see the way forward, I put the palm of my hand on the ground and went down a hole I was creating to the core of the earth. Since then, this scene came into my mind several times when I was talking to friends about inner truth. Also, the posture itself bears uncanny resemblance to the iconic Buddha posture of touching earth with his right hand.

According to a Buddhist legend, on the night of Enlightenment Prince Siddhartha encountered Mara, the Lord of Death, who threw various hindrances the Buddha’s way to prevent him from attaining Supreme Enlightenment. The final challenge was Mara’s claim that the Buddha had no right to be in the seat of Enlightenment. The Buddha then touched the earth with his right hand to call Her as a witness of his past spiritual achievements and his right to gain Enlightenment.

Continue reading “Heart of the Matter by Oxana Poberejnaia”