We are all experiencing troubled times. Many are moaning and groaning, crying and screaming out. Both sides are bringing such huge negative energy to our world.
For just an hour – a day – if you can sustain it – practice gratitude and appreciation. If we can all turn our emotions to the good in our lives, to the love in our lives and take all that energy and place it there – well, no telling what can come of that!
We have had out Thanksgiving meals and are well into the leftovers – the turkey sandwiches and if you are lucky, you still have some dressing and gravy. That’s my favorite part!
Here is an exercise I do whenever I feel troubled by negativity around me. Take of some paper and pencil – or open a new document in your computer (which is what do). Begin to make a list of all the things you are grateful for. It shouldn’t be hard. Most of us did some of this a couple of days ago. As you think of things, they will prompt you to think of other things. Soon a good memory will come up followed by more. Feelings of loving appreciation will begin to flow toward those who participated in the good times with you. You may even find some forgiveness welling up for yourself and others for the bad times. Keep writing until you have it all out there in front of you. Most of us could easily have fifty things on that list. As you are writing these things out, if you are like me, you will feel your heart lighten and brighten with good feelings – loving feelings. This is gratitude. This swelling up of feeling inside us – this is our awareness of feeling blessed. This gratefulness feels lovely.
However, we need to do more. Appreciation. Appreciation is gratitude expressed! Look over your list. Where in that list is an opportunity to express appreciation? Are there events that included others – others who are still present in your life? Can you tell them how much they mean to you? What about family members, friends, co-workers, even your boss at work – are there feelings of gratitude there that can be expressed? Continue reading “Gratitude Expressed by Deanne Quarrie”
I wrote this letter to President Obama on November 18, the morning after I returned from a few days at Standing Rock. I am not an activist by temperament. I went to Standing Rock to support a friend who felt strongly called to go, as well as, to support the cause. I did not participate in direct action, because I did not fully grasp till I was there the preparations I would need to make in terms of clearing my calendar for jail time and a return to North Dakota for a trial. Gratitude and respect for those who are taking this risk and dedicating their lives to this cause. 
In these these days when many of us are gripped by paralyzing despair as we come to terms with the election as President of a racist, sexist bigot who has created a climate of fear and promises to undo much of the progressive legislation of the past fifty years, I find it appropriate to reiterate an insight that has sustained me through many years of sadness and disappointment about the state of our world.
If you are like me, you are still reeling from the election results in the United States – trying to make sense of it, while at the same time going through the steps of mourning. As I write this, it is difficult to call our country United – because it is anything but. In reality, we have become the Divided States of America – and worse, we have had friendships lost and detachments with relatives over this election. And I guess I could say, what’s even worse – we learned about the bigotry and viewpoints of people we used to consider friends or even learned this about family members, even spouses.
It is now Monday morning, five days after the new President was elected, despite losing the popular vote.
I have been following the statistics on the 
Recently (September 2016), the Bishop Walter F. Sullivan Catholic Studies Symposium took place in the university where I teach. The main speaker (a Roman Catholic priest) addressed the topic, “How Pope Francis is Creating a Culture of Encounter.” There were three other participants. One delivered “A Protestant Perspective;” another “A Jewish Perspective;” and the third “A Muslim Perspective.” All of them, including the moderator (chair of the Catholic Studies program), are white men.
When I was a little boy I was terrified that I would live to experience the end of the world. Whether it was by an asteroid, Y2K, or a zombie plague, I would make myself sick by picturing these horrible things that could befall me and my family. Although I was a precocious child, the crippling fear that would lurch its way up my stomach and into my head would sometimes make it impossible to sleep at night. While I like to think I grew out of that phase, I now sit here feeling that way again. I’m crippled with fear that the end of the world is at hand and there may be nothing we can do to stop it. How will the world end? No, it isn’t Lucifer himself coming from hell to bring in the end times, it is someone far worse, and his name is Donald Trump.
I recently got a request for support from Gabby Giffords, who was shot on January 8, 2011. This 
Feminism and Religion 