self care – Page 3 – Feminism and Religion

Saying Yes to Saying No by Katey Zeh

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I was sitting in my then-therapist’s office one day, feeling exhausted and hopeless. Between mourning a break-up and constantly traveling for work, I felt like I’d been digging myself out of an ever-deepening hole of despair for months.

“When someone asks you to do something, how do you decide when to say ‘yes’?” she asked.

“If I’m not committed to something else at the same time, then I usually agree to do it,” I responded.

That was my only criterion: was I physically able to do it? If I was, I did it.

I was living in Washington, D.C. at the time where I was surrounded by other ambitious, overachieving twenty-somethings who seemingly never turned down an opportunity that might help them succeed professionally.

Continue reading “Saying Yes to Saying No by Katey Zeh”

Fostering Conversation and Connection in Community by Katie M. Deaver

I recently began a new job as the Associate Director of Admissions for the Lutheran School of Theology at Chicago, one of the seminaries of the Evangelical Lutheran Church in America. This week was orientation for our new and returning students and much of the time has been focused on getting to know one another as well as getting to know the corner of Chicago in which we are located. There have been so many life giving conversations as well as so many questions!

Our mornings featured speakers who helped us to engage one another in conversation as well as to start thinking about the unique reality of our place within not only the LSTC community but also within the rest of the Chicago community and the larger world. Throughout these presentations and getting to know you activities my thoughts continued to be pulled back to the question of how to have life-giving conversations in a time when so many of us feel emotionally and spiritually drained by the world around us.

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Reclaiming Yourself From Domestic Abuse by Kitty Nolan

One in three women worldwide experience Domestic Abuse at some point in their lives; I am one of them. There are many terms to describe what we experience: Gender Based Violence (GBV); Domestic Violence (DV); Wife Battering; Violence Against Women and Girls (VAWG); I’ve opted to use the term Domestic Abuse because it covers many of the behaviours women, and men, experience. Firstly, domestic describes the running of the home, or family relations, and is synonymous with private; private or intimate relationships are the grounds for this abuse.

I use ‘abuse’ instead of violence because it covers physical violence, sexual abuse, financial abuse, emotional and psychological abuse, power and controlling behaviour, isolation, and spiritual abuse. Some victims experience some of these behaviours, many experience all of them. Women and men experience abuse differently. For one thing, men are more likely to murder their partners than women are, and women generally have full responsibility for the care of children. With that in mind, my focus in this piece will be on women. Continue reading “Reclaiming Yourself From Domestic Abuse by Kitty Nolan”

Self-Care is a Feminist Issue: Holy Women Icons Project’s 7-Day Online Self-Care Retreat by Rev. Dr. Angela Yarber

Several years ago, I was pastor of a welcoming and affirming church. As a queer clergywoman, I thought that such a place would be the perfect place to flourish and thrive as a pastor. And yet, because of heterosexist and sexist microaggressions, I found myself anxious, depressed, and in need of physical, emotional, psychological, and spiritual care.

After a three-day retreat filled with self-care and soul-nourishment at a non-profit retreat center that catered to activists and artists , I felt as though a tremendous weight was lifted off my shoulders, that I could focus and find clarity in my vocation. Pausing to care for myself gave me the courage to leave my toxic job and live more fully into my calling. This experience taught me the vital importance of self-care.

Womanist Audre Lorde once proclaimed, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Because caring for the self violates the patriarchal norms that traditionally dictate that you should be the one caring for everyone else. Yes, everyone needs to pause to care for the self. But oppressed minorities have a particular need for self-care, not simply as a way of refreshing oneself in order to do the work of justice, but as a vital part of the work of social justice. Because caring for yourself in a society—and a church—that wishes for you to do otherwise is an act of political warfare. When feminists care for themselves, it is a radical act of soul redemption, spirit rejuvenation, and a political and spiritual act of acknowledging your holy and innate self-worth. In case anyone has told you that you are not worthy, let me reassure you. You are worthy. And you deserve to care for yourself.

Continue reading “Self-Care is a Feminist Issue: Holy Women Icons Project’s 7-Day Online Self-Care Retreat by Rev. Dr. Angela Yarber”

Working Hard at Spirituality by Sara Frykenberg

I sometimes have to work hard at spirituality.
… And I haven’t been.

I have realized that lately, when I sit down to write blogs for this community, I have a difficult time incorporating one of the most basic FAR themes into my pieces: religion. I identify as agnostic—but that’s not really the problem. I am a spiritual person, or, have been. I was a deeply religious person as adolescent and young adult. After leaving my childhood faith, though it did take time, I was able to find a safe outlet to first, participate, and then, flourish in my spiritual life. I have found joy in deep meditations and rigorous, physical spiritual discipline. I believe in larger powers that are relational, shared, intentional, and sustaining. I appreciate the rich flavor to life that I have only had access to through the spiritual. But, at least right now, I am not participating in it. And to be honest, I sometimes think I am not fully participating in me. Continue reading “Working Hard at Spirituality by Sara Frykenberg”

Encountering and Countering Self-Disgust by Stephanie N. Arel

In my last post, Trump’s Misogyny – A Case for the Contempt-Oriented Personality, I wrote about disgust, claiming that media diagnosticians failed to identify disgust- contempt as part of Donald Trump’s psychological profile. At the end of the piece, I said that the statement “Make America Great Again” was misogynistic. I maintain this claim but now want to consider disgust a little more closely – particularly when it constitutes self-disgust underlying or complicit in misogyny. Confronting and ameliorating self-disgust provides an entrance into combating misogyny.

Self-disgust interferes with self-love. As a result, self-disgust impedes connection and empathy in human relationships. Self-disgust also attenuates intimacy –self and other directed. Self- disgust manifests in multiple ways – in withdrawal, refusal to engage, self and other directed violence, addictions (including those to negative affect), etc.: the list is a long one. Self-disgust which manifests as hubris motivates the projection of disgust onto others, so that the other becomes the source of disgust; the abject unwanted object present in the self – rejected and discarded –becomes transported, launched to rest on the back of another.

The simple way to describe this mechanism emerges in self-help literature that suggests that the thing that one dislikes most in others is that which one cannot tolerate in oneself. This negatively perceived part of self can also be conceptualized in terms of Carl Jung’s notion of the shadow – the unknown dark side of the personality which we all carry but whose integration into conscious life defines its denseness, or the weight of its impact. The more conscious we are of our shadow, the more we are able to identify that what we recognize as a deficiency in another is actually what we understand as a personal inferiority. Continue reading “Encountering and Countering Self-Disgust by Stephanie N. Arel”

Trump: Shock, Awe, and Response by Stephanie Arel

stephanie-arel In the frenzied wave of responses to Trump’s most recent, and horrifying, decisions – reinstating the Mexico City Policy and the newly instated Immigration Ban – I have experienced surges of anger, frustration, despair, concern, and hopelessness. My adrenaline has rushed – both as a result of notifications from the New York Times buzzing on my Apple watch and as a consequence of stepping off a train to find myself in the heart of a protest I failed to know was happening, but for which I also felt pride.

But to be honest, and many of my women friends have echoed a similar sentiment, Trump’s outrageous choices likely mark the beginning of four long years, and my body cannot handle the seesaw of emotions. What compounds this reflection is the raw truth that we are only at the beginning. We are just over the threshold. What will come next?

This question has validity. Serious validity. Continue reading “Trump: Shock, Awe, and Response by Stephanie Arel”

New Year and Sustainable Resolution by Sara Frykenberg

At the end of 2016, my foot hurt—my body telling me: it is painful to move forward as you have been. You have to walk differently. Yow have to walk with more support, and sometimes, carrying less weight.

I am writing this blog on New Year’s Day, so Happy New Year! Today I say these words as both a statement of hope and as invocation. Happy New Year: may it be! My twin sister told me that our horoscope said that 2017 would be a party: we should throw our energies into anything and everything we want to see happen in our worlds because it can and will happen this year—may it be! Because it certainly doesn’t feel like a time for flourishing. I echo the introductory sentiments of Kate’s blog last Friday:

“ I am fried. These last two years proved personally & professionally exhausting. And yet, another year looms ahead unavoidably — another incredibly demanding year which will require more than I can fathom I actually have to give at this moment.”

Yes Kate. Oh my god/dess yes. This is exactly how I feel… and sitting down to write this blog this morning, I felt overcome with a wave of anxiety and stress, focused on all the things I have to do, the lack of time I have to do them, and the lack of energy I feel. Lurking beneath this stress is real pain and fear. What should we expect this year, in light of what’s already happening, in light of the hate already ignited? I think I have been locked in this pain and this fear. Continue reading “New Year and Sustainable Resolution by Sara Frykenberg”

What My Mothers and Mentors Taught Me about Self-Care by Elise M. Edwards

During another week of killings, war, protests, and debates about whether Black Lives Matter or Blue Lives Matter, I’m concerned about the toll it takes on those who are witnessing the violence and fighting for justice.

I’m not on the front lines of these battles, but I can feel my energy draining, nonetheless. Over the past few days, while I’ve stayed informed about the latest tragedies and conflicts, I’ve intentionally limited my exposure to most news and social media outlets. I’ve begun preparing for a contemplative retreat with other women who also care about justice. For me to continue to participate in any effort of transforming society, culture, or the church, I must nurture my mind, spirit, and body.

Audre Lorde put it like this:

“Caring for myself Is not self-indulgence. It is self-preservation, and that is an act of political warfare.”

Self-care is a radical practice of self-love. It is absolutely necessary when engaged in conflict against those who do not show love to you, or worse, those who seek to destroy you. Your survival and your flourishing are defiantly brave. Self-care honors the God who created you, the One who loves you, and the Spirit who sustains you. Continue reading “What My Mothers and Mentors Taught Me about Self-Care by Elise M. Edwards”

Living Out the Tension: Spirituality, Self-Care, & Activism in Action by Chris Ash

“Great art is not a matter of presenting one side or another,
but presenting a picture so full of the contradictions, tragedies, [and] insights of the period
that the impact is at once disturbing and satisfying.” – Pauli Murray

My spirituality is inherently creative. Deep in the creative process, I open more fully to awareness of what is flowing around and in and through me. When I can get there – to that place of fully giving myself over to Spirit as a channel, vessel, and embodiment – creation itself becomes an act of prayer, of devotion, of intense ecstatic ritual to honor, grieve with, or celebrate the Ground of Being behind all expression. I craft, dig, carve, build, dance, drum, and sing. Mostly, my art involves words – spoken and written – to create moments, spark feelings, paint pictures, or shape ideas. Words carry tremendous meaning, unconsciously as well as when we use them consciously, with intention.

My spirituality is inherently personal. While I’m a mystical thinker prone to the kind of abstraction that finds beauty in universal connections and layers of thought and cosmos, the questions that always draw me back into Self are these: How does this grow me? What am I learning that helps me be a better person for myself, my family, my community? How does this enhance my well-being, bring me contentment, or give me tools or strength to expand beyond the trauma, grief, and sadness of paying attention – really paying attention – to the world around me? Does this fill me with more to spill out into the world? More love, more beauty, more passion and fight and solidarity?