Herb Talk: Bee Balm by Sara Wright

For Carol.

Women’s relationship with plants stretches back to the beginning of humankind.  Most of us know that women invented agriculture and became the first healers.

I come from a family of women who all had gardens,  but no one grew herbs. It interests me in retrospect how I turned to these healing plants. I first used them for culinary purposes as a young mother; but as I approached midlife (mid –thirties) I began to gather herbs for medicinal purposes. I realize now that I made this shift just as I began to embrace the goddess and the Earth body as my mother and turned inward to healing myself. The two were definitely connected. It is the Body of the Earth that is capable of healing our broken souls and bodies; and some wise unconscious part of me knew that.

Paul Stamets, mycologist (mushroom expert) and author states that plants that live in a particular habitat develop their own immune systems. I never really thought about herbs, plants, and trees working together to create immunity to certain diseases in one area until I learned something about mycelium, the fungus that creates a massive web beneath our feet attaching plants to one another; trees, plants, and herbs that exchange nutrients through their root systems/mycelium also have antiviral and anti bacterial properties. Our first antibiotic, penicillin, came from mold.

 When I first started using herbs medicinally it seemed important that I gather them from around my house, or in nearby fields and forest. After reading Paul’s declaration I realized that using an herb from my woods or garden was probably going to be more effective in treating a problem I have because I am already living in a habitat that is sensitized to any potential health problems that might arise with respect to its inhabitants including me, and because I am in direct relationship with my land and the body of the goddess in a very intimate way. An “Ah –Ha” moment.

I have been reading a lot about the invisible mycelial net that stretches across every continent underground and under the sea. Without fungus, no life could have arisen on land because plants had no roots; the fungus provided them. The two had a symbiotic relationship. Today, the soil, composed of trillions of miles of mycelium in which all plants grow have antiviral, antibacterial, properties etc., as already mentioned, that make the plants powerful healers. Today this fungal web supports all life and is constantly learning, adapting, and changing. I think of this living breathing net as the skin and mind of the goddess.

Personally, choosing which herbs to use seems to depend upon my personal relationships with them. Some plants seemed to resonate with me more than others and it was those plants I continue to be drawn to. I used my intuition and other senses to make these decisions even while the doubter drones on. Eventually, the positive results of my use of a particular herb shuts the annoying voice up.

When I studied medicinal plants in the Amazon I learned that these Indigenous people, like me, used the plants that grew naturally in the areas they inhabited and they too made their decisions based on having personal relationships with certain plants, some of which spoke to them. Each healer had an individual garden located in the area in which s/he lived, on the edge of the community. Healers in other villages that were located further up the Amazonian tributaries  (some were days away by dugout) treated the same ailments using the plants that grew there; some were the same, others were different. All treatments seemed to work, which baffled me until I learned that herbs grown in a specific area would probably benefit the people who lived in direct relationship with that particular piece of land even if they were different.

What united me to people of the Amazon, Indigenous peoples, and other country folk like me was that all of us were in reciprocal relationships with plants and a particular place, something many folks in this transient western culture don’t ever experience. I wonder if this isn’t part of the reason we can continue to decimate the earth – a lack of belonging to place? I know lots of people who ‘own’ houses and property but never develop a reciprocal relationship with their land; instead they use it for their own purposes. And without reciprocity in relationship does a person remains rootless. Soul-less? Goddess – less?

I love my little house, but it was built on land that claimed me the first time I set foot on it in the fog and rain. The visceral sense of belonging slammed through me, leaving me stunned almost senseless. When I came to I can still remember the sounds of water drawing me towards the brook and the red buck with his velvet antlers….

I have a deeply personal relationship with the earth as a whole but ‘my land’ contains me; I am wed to the goddess – to the forests, fields, ponds, and mountains here in Maine.

Just now I am awash in the scarlet, wine, and magenta flowers of bee balm, an herb that seemed to ‘choose’ me as soon as I planted a few shoots of it the first year I lived here. I watched it spread through my entire flower garden eventually spilling over the edges to grow wild    around the house.

Hummingbirds love the flowers and presently I must have at least 50 hummingbirds that are happily extracting flower nectar from dawn to dusk. Of all my pollinators, Bee balm seems to draw in the most bees and butterflies at this time of year (July and August)… I always keep a flower or two in the house and I love to walk around crushing a leaf or two to release Bee balm’s scent (it belongs to the mint family).

I collect Bee balm leaves to include in the ‘sun tea’ I make, dry others for winter use. I also use the leaves to relieve the itches caused by bug bites. All parts of the plants are edible but I rarely eat the flowers; they are simply too beautiful! If I develop a cold I use the infused leaves to keep nasal passages open. Inhaling the leaves will help with respiratory illness. Studies of its anti -bacterial, anti-mycotic, and anti-inflammatory properties demonstrate that Bee balm inhibits microorganism growth and is superior to hydrocortisone when used in combination with vitamin B6.

Lately, I have been suffering from stomach upset, probably stress related, and plan to gather some Bee balm leaves to steep in hot tea to relieve the nausea from this gastric pain. While gathering the pungent herb l will pick a flower or two while giving thanks to the goddess for her bountiful healing remedies.

Blessed Be.


Sara is a naturalist, ethologist ( a person who studies animals in their natural habitats) (former) Jungian Pattern Analyst, and a writer. She publishes her work regularly in a number of different venues and is presently living in Maine.

Categories: Eco-systems, Ecofeminism, Embodiment, environment, General, Nature, Women's Spirituality

Tags: , , ,

13 replies

  1. Thank you for this post! I hadn’t thought about the connection between healing properties of plants and sharing a relationship to the land with them, but it makes a lot of sense. In some years I have found that one herb or another will either just show up, without being planted by me, or something I’ve grown that has just not always done well will take over the garden for no apparent reason. This year it is feverfew. I’ll think more about what it might be telling me!

    Liked by 1 person

  2. Although scientific research is still somewhat scarce in this area, you are right -it makes sense that herbs that grow in a particular area – or those that suddenly “show up” are indicating that they would like to have our attention – and that they may have healing abilities that we can benefit from. Understanding the complex interrelationships of nature – or even acknowledging that they exist opens us to possibilities…. Indigenous peoples everywhere learned from plants which ones would heal illnesses… we could do the same and develop a deeper relationship with our land in the process….I have also noted that some herbs will appear when a change is occurring. – like the year I was moving when Artemsia exploded everywhere on my property – I was quite certain that the goddess was supporting me even though I was terrified.


  3. I did, and yes you have a lot of potentially useful information here – thanks

    Liked by 1 person

  4. Your writing always seems to touch my soul – and possibly because I feel a connection with your love of your Maine land. Although I don’t get to spend enough time up there, there’s something magical about the rocks, trees, and waters of that region. I find myself longing to place my hands in the earth, to smell the freshness of the spruce, and pines, and first , and to be totally drawn into the many plants to stretch out like a carpet beneath my feet. There’s a deep longing to understand better what mother earth has to offer. Yet I currently reside in the middle of a large city in the middle of a pandemic. I’m missing the naturalness of life. Reading your story is like sipping a tonic for my weary soul. Thank you.


    • Oh, I am so glad these writings help. Yes, Maine is a special place BUT we also have long and sometimes very harsh winters…if you are in a city I suggest you find a suburban area where you can walk – it would help a lot – I believe. Remember Nature is everywhere peeking through the cracks of any sidewalk stone…Blessings to you.


  5. Very interesting. I don’t use herbs for cooking or healing, mostly because I just don’t know much about that. I took a class in healing herbs once, but all I remember now is that we had salad for lunch and the teachers told us it was a weed salad. Then they laughed.

    It’s good to know that many people are smarter than I am where the land and plants and herbs (and animals) are concerned. Let’s all work to support and preserve the life of our Blessed Mother Earth and all our kin who live on the planet. Bright blessings! Happy September.


  6. Oh Barbara, herbs, especially fresh herbs enhance any meal! I’m sure you use some in cooking even if they are dried… fresh herbs are tastier though…

    Unless you get sick of them. I have been eating fresh basil for three months straight from my herb patch and now I am so sick of it that the rest will go for pesto for the winter!


  7. Thank you for another beautiful, inspiring post. I have always felt connected to places I’ve lived. This particular place where we moved seven years ago laid claim to my heart in that immediate, intense way you describe. We’ve tended and restored the gardens that were here and respond to where it seems the land wanted new plantings. We made raised beds for the vegetable garden last year. When the pile of soil had been moved to the beds, there was a round patch of earth in full sun, so I planted flowers and herbs, among them bee balm. Last year the deer ate the tops of the new plants, but this spring the bee balm came back and spread. It is towering now and has been blooming for more than a month, providing nectar for all the pollinators. And inspired by your post, maybe some tea for us from the leaves. There is a patch of wild thyme in the grass and wild surprises and beauty everywhere amidst what we’ve planted.

    I was also interested to learn from your post the mycelial net continues under the sea! Thank you for glorious and important information.


  8. I am delighted to read your response and not surprised that you too have a way with gardens and ‘home’… do try the tea from the leaves – it’s tasty and different from that of other mints…and oh if it loves you it grows wild! There was a time when deer wouldn’t ouch mint – now we have too many (inflation of species for hunting) and now they eat anything.

    Liked by 1 person

  9. that is theologically powerful indeed, the fungal mycelium that connects all earth, and the healing we ourselves gain from it, and then give back when our bodies decompose. Bless your healing and your wisdom!


  10. I love what you say about ;using the herbs that grow where we live. Too often we read about herbs in books and actually have no idea if they can be found near us or where to find them. Bioregionalism is what is needed and as you say developing a relationship with the land and the local plants.

    PS Women’s relationship to plants goes back to “the gatherers” which include pre-human ancestors!


    • Ah, you always have a word for what I’m trying to express – Bioregionalism – yes – I really do believe and it has been my experience that using the herbs that grow nearby work the best…if we have a relationship to the land we live on…. and yes our non human gatherers modeled for us that herbs worked. Bears can often be seen digging for a root or chewing n herb to deal with physical problems… in fact Indigenous people call them “root healers”.


Please familiarize yourself with our Comment Policy before posting.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: