Psychotherapist Whitney Goodman popularized the phrase “toxic positivity” on Instagram—the ideas of which she eventually gathered into a book with that same title (Penguin Random House LLC, 2022). The term itself may be fairly new, however, being and staying positive “no matter what” goes way back.
Psychological exploration of the “concept of unrealistic optimism” goes back to at least 1980. [The] “term toxic positivity first appeared in J. Halberstam’s 2011 The Queer Art of Failure, a work that poked ‘holes in the toxic positivity of contemporary life.’” (Wikipedia)
Many of us remember Stuart Smalley on the TV show “Saturday Night Live” looking at himself in the mirror while giving himself positive, yet cringe-worthy, affirmations.
My yoga classes are full of vapid affirmations and arrogant advice. “You are a beautiful person—inside and out.” “You are kind.” “You are caring.” “You love fiercely.” “You can do ANYTHING you set your mind to.” Really?! Sappy shibboleths and saccharine-laced sayings don’t reach me, other than to make me uncomfortable and squirmy.
Continue reading “TOXIC POSITIVITY by Esther Nelson”




In Part One of this article, I described dancing Jewish, Romani, and Armenian dances for forgiveness and reconciliation with groups in Germany and all over the world. I also offered danced rituals of remembrance at former concentration camps and other places scarred by the atrocities of war.
Who knows when each of us first learns that sensation—the sensation of being misunderstood. My hunch is that it comes early on in our lives, maybe even before our brains are making narrative memory, maybe even before we have begun to understand much of anything about ourselves or the world. But it doesn’t take much for the seed to be planted in us that the world won’t always understand us.
Sometimes, being overwhelmed with guilt makes one unable to act. Other times, guilt manipulates and attempts to control. It might offer a sense of responsibility and concern. More often than not, guilt comes bundled in small doses of should-haves and could-haves.