Yoga is about in the moment, and gifting yourself with that moment.
I am interning right now and teaching classes in yoga. I am teaching in a park– donation based yoga. The other morning, I had no students, so was sitting on my mat and just holding the space as we wait for these classes to catch on and students to come—if we build it, they will come! A woman sat at a picnic table near me. I started up a conversation with her about yoga. She told me her lower back was “frozen” from sitting at a computer and did I know anything she could do? Yes, gratefully I did! I demonstrated some postures to her—cat/cow, cobra, downward facing dog…but also just standing in mountain pose and feeling the pelvis tuck under the hips, tucking the chin slightly and lowering the shoulders. She did not move from the picnic table—in fact held onto the picnic table edges and said she was not ready for yoga. However, she also kept asking me questions and I kept answering and demonstrating.
The next day she returned with a mat, and took a physical class. And has been coming back to my class ever since.
How has increased body awareness through yoga led to a positive change in me? Continue reading “If You’re Lucky, You get Old, Part II: Stories from the Yoga Mat by Marie Cartier”










