
“I wake up under a tropical dome that has been with us most of August. The thick air feels like it is smothering me, and with emphysema that may not be my imagination. I can no longer walk or hike in this weather. Migraines and other peculiar headaches come and go – dizziness too – the former probably due to changes in pressure; As yet I have no diagnosis for the latter. I am feeling old because I am getting old. I move into my 77th year trying to adjust to increasing physical limitations.”
On the first harvest moon that occurs in August, (according to ancient teaching by Northern Indigenous peoples) I harvested elderberries under a burning sun, sloshing through mud, thorny bushes and cattails to reach the clusters of ruby beads that would soon become a tincture that I knew would help me resist colds flu and perhaps also the Covid variants. The world health organization in Europe is presently researching elderberry because studies have indicated that it apparently block viruses from entering cells (it does with H1N1 virus), but I have been using this remedy for years and know that it mitigates the effects of colds and prevents flu, at least for me. While removing the berries from their tree – like stems my fingers were stained the most beautiful purple, reminding me of a story I had written when I turned 70 about becoming an old woman… In this tale, I imagined that an Elderberry woman came to guide me into the future.
Continue reading “Moving towards the Dark… “Elder”berry Musings…by Sara Wright”


At the lovely small Chanukah party I attended earlier this month, I did not taste the latkes, those delicious potato pancakes fried in oil and typically served with sour cream and applesauce. My hostess offered them to me repeatedly, proudly noting that she’d used her Polish grandmother’s recipe. But I politely said “no thank you,” I’d just started a diet. “Who starts a diet in December?” someone asked. Someone else pointedly wondered “How can you not eat latkes at Chanukah?” but I quietly insisted that I needed to refrain. I promised, though, that I’d have some next year, once I’d shed the extra pounds that were making me uneasy in my own body.
On a recent Friday, I learned that the 43 year old husband of someone I went to graduate school with, parent of four young children, died suddenly. Though I had been out of touch with my grad school friend for some years, I felt deeply for her loss, her unexpected plunge into single parenting, the way her life and the lives of her children would forever be shaped by this grievous tragedy.
Some of the most brutal weapons ever used against me were crafted and wielded by my own hands, forged in grief and self-loathing out of the words of others. In my better moments, I recognize that while another’s frustration with me frequently may be justified, any cruel words towards me never are, and are more a reflection of their speakers’ relationship with themselves than of any facts about me.
I was asked recently to present my work on shame and guilt for a documentary about the experience of being in a caregiving relationship. Initially, I felt concerned. My conceptualization of the idea of caregiving circulated around 1) aspects of parenthood and 2) the inevitable life situation of witnessing a parent’s death. I have no experience with either of these. I expressed my concern to the producer and one of the cameramen as we discussed the protocol for the shoot. They suggested I try to tell stories. This perplexed me a little further. Then, in order to offer me a context, they posed questions about times I might have cared for people in the past. Their inquiry uncovered a large range of possible, personal caregiving experiences upon which I could draw. For me, these include experiences involving my in-laws, my aunt’s dying of cancer when I was a child, and, most currently, my tending to a friend who had a massive stroke at the brain stem at the age of 40.
I know a man who says to his daughter: “You should be ashamed of yourself” when he wants to imbue some good habits in her. One example would be not putting her dirty socks in the laundry basket. It might seem trivial, but I don’t think it is. I feel that shame is a toxic element of our personalities. I believe shame results in negative consequences, such as sabotaging oneself and health problems.
In March of 2011, at a symposium on trauma, healing, and spirituality in Belfast, Ireland, I spoke about shame in the context of war, addressing the experiences of women survivors of rape during the Rwandan genocide, US soldiers returning from war with PTSD symptoms, and cultures, such as those in Belfast and Bosnia, steeped in war and violence. While discussing how theology has a responsibility to examine how the church talks about shame, guilt, and sin to help survivors of war trauma heal, I recognized A. Denise Starkey in the audience, a woman whose work was instrumental in the crafting of my own. Her book,