Moving towards the Dark… “Elder”berry Musings…by Sara Wright

“I wake up under a tropical dome that has been with us most of August. The thick air feels like it is smothering me, and with emphysema that may not be my imagination. I can no longer walk or hike in this weather. Migraines and other peculiar headaches come and go – dizziness too – the former probably due to changes in pressure; As yet I have no diagnosis for the latter. I am feeling old because I am getting old. I move into my 77th year trying to adjust to increasing physical limitations.”

On the first harvest moon that occurs in August, (according to ancient teaching by Northern Indigenous peoples) I harvested elderberries under a burning sun, sloshing through mud, thorny bushes and cattails to reach the clusters of ruby beads that would soon become a tincture that I knew would help me resist colds flu and perhaps also the Covid variants. The world health organization in Europe is presently researching elderberry because studies have indicated that it apparently block viruses from entering cells (it does with H1N1 virus), but I have been using this remedy for years and know that it mitigates the effects of colds and prevents flu, at least for me. While removing the berries from their tree – like stems my fingers were stained the most beautiful purple, reminding me of a story I had written when I turned 70 about becoming an old woman… In this tale, I imagined that an Elderberry woman came to guide me into the future.

Continue reading “Moving towards the Dark… “Elder”berry Musings…by Sara Wright”

Uncovering What’s Hidden by Sara Wright

Picture of a group of cranes flying in the dusk sky

Shame
is the shadow
of being unloved,
unwanted,
rejected,
strung out on need.

Shame paralyzes;
slamming into reverse
actions that would
create new intentions
including hope
of love.

Shame blots out
Personhood,
snapping the thread
of interdependency.
Plant Consciousness
restores it to life.

Continue reading “Uncovering What’s Hidden by Sara Wright”

Let’s Talk About Shame by Janet Maika’i Rudolph

Disclaimer/Trigger Warning: This post includes content about rape, sexual assault, domestic abuse, violence.

The recent, meaningful discussions on this forum about how so many of us feel broken due to our own personal histories have fortified and inspired me. I’ve marveled as women have spoken up so honestly and even brutally about the effects of trauma, rape, cold and dismissive mothers, abusing fathers and so on.

Some of you know my own story. I am a survivor of my father’s childhood abuse and then a rape at knifepoint in my early twenties. I carry a deep and abiding sense of shame. This feeling has always flummoxed me. Why should I feel shame when I didn’t do anything to create my own abuse? Shouldn’t my father have felt the shame? The rapist? Why did I get saddled with it? I was the victim (and survivor), not the perpetrator. But shame is indeed the feeling I carry and I’m not alone. Why is this feeling so pervasive? I don’t have all the answers, but I do have some clues about where to look.

Continue reading “Let’s Talk About Shame by Janet Maika’i Rudolph”

Shedding Shame by Joyce Zonana

As I follow my program, I grow clearer and stronger. I know exactly what I want and I take it. When I sit down to eat, I feel my appetite, healthy and strong. I feed that appetite, choosing just what I need and what will truly nurture me. When I get up from the table, I am complete and whole within myself. Whether I reach my “goal weight” or not, I’ve already succeeded. And so, this New Year, I won’t be making any new resolutions. I’m already on my path, shedding shame.

jz-headshotAt the lovely small Chanukah party I attended earlier this month, I did not taste the latkes, those delicious potato pancakes fried in oil and typically served with sour cream and applesauce. My hostess offered them to me repeatedly, proudly noting that she’d used her Polish grandmother’s recipe. But I politely said “no thank you,” I’d just started a diet. “Who starts a diet in December?” someone asked. Someone else pointedly wondered “How can you not eat latkes at Chanukah?” but I quietly insisted that I needed to refrain. I promised, though, that I’d have some next year, once I’d shed the extra pounds that were making me uneasy in my own body.

In my Middle Eastern Jewish home it was the height of rudeness not to partake of what someone offered you to eat. So my refusal was difficult on many levels. But in fact, we never ate latkes at Chanukah. Instead we had deep-fried beignets, little balls of dough, sticky-sweet and drenched in rosewater-scented sugar syrup. I wouldn’t be having any of those this year either. And though another friend at the party assured me I didn’t need to lose weight— “You’re zaftig and beautiful just as you are,” she said—I’d decided a few weeks earlier that, Chanukah or no Chanukah, Christmas or no Christmas, this December was exactly when I wanted to begin my journey to what I believe is, for me, a healthier body weight.

Continue reading “Shedding Shame by Joyce Zonana”

Sunday Shaming by Alison Downie

On a recent Friday, I learned that the 43 year old husband of someone I went to graduate school with, parent of four young children, died suddenly. Though I had been out of touch with my grad school friend for some years, I felt deeply for her loss, her unexpected plunge into single parenting, the way her life and the lives of her children would forever be shaped by this grievous tragedy.

I carried this family in my heart as I drove to my weekly Sunday visit with one of my adult sons, who lives about 75 miles from me. At this time, disabled by mental illness, he lives in an AA recovery house, surviving on Supplemental Security Income of $740.00/month and SNAP food allotments. Now 27, he dropped out of college after one semester, has never held a job for more than a month, and has been hospitalized three times for psychiatric care.

I usually enjoy our weekly visits, during which we sit at a coffee shop or do an errand. But I never know how he will be doing. When he is doing poorly, my own tendency to depression means that being present as best I can, even for just a few hours, to his deep suffering may utterly deplete me for the rest of the day or several days following. Continue reading “Sunday Shaming by Alison Downie”

Forgiveness and Faith by Chris Ash

Christy CroftSome of the most brutal weapons ever used against me were crafted and wielded by my own hands, forged in grief and self-loathing out of the words of others. In my better moments, I recognize that while another’s frustration with me frequently may be justified, any cruel words towards me never are, and are more a reflection of their speakers’ relationship with themselves than of any facts about me.

The parent who criticized me for being a “crybaby” saw in me a freedom of emotion that challenged the stoic denial of their own pain. The friend who criticized my optimism as “naïveté” and ignorance resented their own lack of hope about their future. The loved one who lashed out against my precious family deeply wished to experience that profound sense of belonging and acceptance that they’d not yet allowed themselves to feel.

In my heavier moments, when I’m questioning my choices and feeling the weight of responsibility that comes with adulthood, parenthood, and awareness, those words slither back into my brain, taking hold of my memory and trying to convince me of my own inadequacy and brokenness. Hopeful Me looks at my traits – my sensitivity, optimism, and devotion to loved ones – as strengths to be honed into tools I can use for my good and that of the world. Overwhelmed Me looks as these same traits as evidence of my damage – artifacts left behind by childhood trauma and occasional adulthood bouts of depression and anxiety. Continue reading “Forgiveness and Faith by Chris Ash”

Shame and the Caregiving Relationship by Stephanie Arel

I was asked recently to present my work on shame and guilt for a documentary about the experience of being in a caregiving relationship. Initially, I felt concerned. My conceptualization of the idea of caregiving circulated around 1) aspects of parenthood and 2) the inevitable life situation of witnessing a parent’s death. I have no experience with either of these. I expressed my concern to the producer and one of the cameramen as we discussed the protocol for the shoot. They suggested I try to tell stories. This perplexed me a little further. Then, in order to offer me a context, they posed questions about times I might have cared for people in the past. Their inquiry uncovered a large range of possible, personal caregiving experiences upon which I could draw. For me, these include experiences involving my in-laws, my aunt’s dying of cancer when I was a child, and, most currently, my tending to a friend who had a massive stroke at the brain stem at the age of 40.

What struck me most during the conversation was the way that I eschewed being called a “caregiver.” The cameraman noted that this was not an unusual phenomenon. Apparently, people consider the word “caregiver” somehow stigmatizing and resist its use. AARP has tried to come up with an alternative term but has not been successful. (As an aside, AARP’s website has useful resources for the caregiver.) The stigma undulating beneath the undertaking of caregiving aligns it with the experience of shame. Continue reading “Shame and the Caregiving Relationship by Stephanie Arel”

The Burden of Shame by Oxana Poberejnaia

I know a man who says to his daughter: “You should be ashamed of yourself” when he wants to imbue some good habits in her. One example would be not putting her dirty socks in the laundry basket. It might seem trivial, but I don’t think it is. I feel that shame is a toxic element of our personalities. I believe shame results in negative consequences, such as sabotaging oneself and health problems.

Many spiritual traditions, including Buddhism, perceive guilt as a trigger for moral development. The rational is, when we feel bad about something we had done, we will change our behaviour for better. The question is: how bad exactly are we supposed to feel, both in terms of quality and quantity of that feeling? Continue reading “The Burden of Shame by Oxana Poberejnaia”

In Memoriam: Katelyn Nicole Davis by Stephanie Arel

On December 30, 2016, Katelyn Nicole Davis, a 12-year-old girl from Cedartown, Georgia filmed her suicide by hanging from a tree in her front yard. Recorded live, the video has gone viral. Alarmingly, a young girl’s succumbing to death logged on the Internet clamors recognition of an existence she felt helpless to bear alone. Reported in her blog, abuse and sexual assault tainted her young existence. As a result, her perception of her own isolation, her articulated sense of worthlessness, and her shame motivated a trajectory toward death, demonstrating what is at stake when these crimes go unrecognized.

Much effort has been made to remove Katelyn’s suicide video from on-line circulation, but the electronic footprint she left on cyber-world proves nearly impossible to erase. The recording corroborates experiences detailed in her hauntingly designated blog “Diary of a Broken Doll.” Suggesting the core of how she understood her place in the world, the chilling description of her self as a broken body employed as a toy echoes a life framed by abuse and sexual assault.

Hoping for connection and healing, Katelyn reached out for and found witnesses, but they failed to attend to her wounds. The platform on which she chose to make human bonds established an inviolable boundary where Katelyn became an identifiable sufferer who could not be saved. The result was a plunge into shame that left a child unable to find value in her life or in herself. The shame, initiated by abuse, perpetuated itself and led to her death. Continue reading “In Memoriam: Katelyn Nicole Davis by Stephanie Arel”

Facing the Shame that Lingers: A. Denise Starkey and Michelle Obama Lead the Way by Stephanie Arel

stephanie-arelIn March of 2011, at a symposium on trauma, healing, and spirituality in Belfast, Ireland, I spoke about shame in the context of war, addressing the experiences of women survivors of rape during the Rwandan genocide, US soldiers returning from war with PTSD symptoms, and cultures, such as those in Belfast and Bosnia, steeped in war and violence. While discussing how theology has a responsibility to examine how the church talks about shame, guilt, and sin to help survivors of war trauma heal, I recognized A. Denise Starkey in the audience, a woman whose work was instrumental in the crafting of my own. Her book, The Shame that Lingers: A Survivor-Centered Critique of Catholic Sin Talk, published two years prior, provided a critical backdrop for my presentation, and would be foundational to my dissertation and subsequent book: Affect Theory, Shame, and Christian Formation.

Five years later, Starkey and I had a chance to meet and exchange stories about what inspired our writing about shame. I acknowledged her influence on my own work, and we discussed our current personal and professional commitments to continuing critical conversations we raise in our texts.  Continue reading “Facing the Shame that Lingers: A. Denise Starkey and Michelle Obama Lead the Way by Stephanie Arel”

Watching “Noah” Brought Me Closer to Humanity by Andreea Nica

Andreea Nica, pentecostalismAs a child, I enjoyed the story of Noah’s Ark. I would often imagine pairs of animals running for safety in Noah’s architecturally majestic haven. Practical questions didn’t enter my mind during this blissful period of naivety. I ignored the part where God expressed regret in creating humanity, or when Noah gets drunk and lies bare naked for his children to cover his shame. My bible study teacher would explain to us that the point of the story was that Noah, a holy man, trusted God and carried out his will.

Disclaimer: I understand that the film is not meant to be an exact representation of the story in the bible, but loosely based around it. Also, if you plan on watching the film, read at your discretion.

In the film, Noah’s character is played by leading actor Russell Crowe, who appears strong, confident, and zealous in his trust in God – all necessary qualities to fulfill God’s demand of killing off the rest of humanity because of their wickedness. Later in the film, Noah realizes that he and his family are also wicked leading to his revelation, ahem, God’s revelation, that humanity must cease with Noah’s family. This doesn’t pan out too well with his children and wife. It was also bad news for Emma Watson, the orphan girl Noah’s family saves and raises as their own, who after accepting that she is barren is miraculously healed and gives birth to two girls. Noah decides that the female infants must die according to God’s will to end humanity. Continue reading “Watching “Noah” Brought Me Closer to Humanity by Andreea Nica”

Religion: Trapped in Love Through Shame by Andreea Nica

Andreea Nica, pentecostalismI was first introduced to shame in the church. Shame paradoxically drew me closer to God, prevented me from committing sins, and helped me repress certain natural urges. The church I grew up in indoctrinated its congregation to believe that shame would transform us into true and wholehearted believers – that as carnal beings, we needed to feel both guilt and shame in order to be saved and transformed into spiritual entities.

One question that permeated my mind growing up, but I’d never dare to publicly ask:

Why would Jesus die for me when I never asked Him to? Continue reading “Religion: Trapped in Love Through Shame by Andreea Nica”

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