
It is mid November and shiny crimson Pomegranates catch the discerning eye in food markets; even Walmart carries them!
Why do these beautiful and very ancient fruits appear during this dark time of the year?
One answer to this question is that in the northern hemisphere the fruit of this deciduous shrub ripens anywhere from September to February. The reverse is true in the southern hemisphere when the fruits ripen during March, April and May. It is important to remember that in the southern hemisphere the seasons are reversed, so in both northern and southern parts of the globe these fruits appear in the fall, during the darkest months of the year.
Pomegranates are native from Iran to northern India and have been cultivated throughout the Middle East, Asia and the Mediterranean region for millennia. (Today they are also grown in California and Arizona, so they no longer need to be imported). The shrub was domesticated as early as the 5th millennium BC. Pomegranates were the first trees to be domesticated in the Mediterranean.



It should have been a wonderful journey, organized by three dear friends who run a yoga center in Costa Rica. I would be traveling with my husband, these friends, and thirteen other like-minded folk to the 

Anyone who is following American politics these days knows that the American President and his acolytes have little respect for what the rest of us consider to be the truth—or at least the best approximation of the truth that we can discern. Last week,
This week’s news from America. Where to begin? When will it end?
“Be gentle with yourself.”