Renewal, Reflection, & Resonance by Paul Robear

The Power of Introspection in Personal Transformation by Paul Robear of the Cuyamungue Institute

Self-reflection helps us understand who we are, what we believe in, and why we think or act the way we do. It is a key element of self-improvement. I have found that by reflecting regularly, I greatly increase my chances of making healthy changes that support growth in my life.

Throughout my life, I’ve felt a yearning to better understand my own strengths and weaknesses. From an early age, I was drawn to moments of pause and deep reflection. These pauses became opportunities to notice what within me was ready to be renewed. I think of this as the space where we begin to hear the resonance of our own inner wisdom.

To give shape to this inner journey and to make it simple and memorable, I began framing it around three guiding words, each beginning with the letter “R.” Over time, these words became touchstones for clarity and meaning in my practice of introspection.

Renewal: A Quiet Beginning: Renewal is usually quiet, subtle, and deeply personal. Just as nature renews itself in cycles, our lives also hold rhythms of renewal. These moments invite us to release what no longer serves us and to open to fresh possibilities. Renewal is not about reinventing ourselves, but about remembering our capacity for growth and allowing space for it to emerge.

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Saying Goodbye to May by Sara Wright

Friday night’s dream alarmed me. I had already lost two dogs, and the dream told me that I had lost three. Was my present beloved animal companion at risk?

The weekend passed with increasing heat and dryness and a strange escalating depression that dominated the atmosphere around me. This, with so much astonishing autumn beauty on my doorstep.

Maybe this mood was why I was having so much trouble completing an essay (The Doorway) that when done would finish a heartbreaking odyssey that began last December 24th when my beloved Hope almost died from heart failure. Eight months later Hope was dead. With Lucy’s death five weeks later, I was left dogless and bereft – except for the help from a couple of friends and May, a 15 -year – old Springer Spaniel who had stolen my heart months before when I first met her.

Instant recognition characterized our first meeting – woman and dog – linked through that mysterious animal thread that was grounded in deep compassion.

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Legacy of Carol P. Christ: Who Is Jephthah’s Daughter? The Cost of War

carol-christ

This post was originally published on Jan 13th, 2014.

In a provocative essay and heart-breaking painting, Angela Yarber asked us to consider who Jephthah’s daughter is in our time. Angela reminded us that Jephthah was a heroic warrior in the Hebrew Bible who swore in the heat of battle that if his people won, he would sacrifice the first person he would see on returning home. That person turned out to be his unnamed daughter.

Reading Angela’s post and looking at her holy woman icon of Jephthah’s daughter, my mind turned to the story of Agamemnon’s daughter.  In this case, the daughter is named: Iphigenia.  Agamemnon had gathered his troops to sail to Troy, but lack of wind prevented them from setting off.  According to the myth, Agamemnon was told by the Goddess Artemis that he must sacrifice his daughter if the ships were to sail. He did.

In his powerful rewriting of the myth of the sacrifice of Iphigenia, Daniel Cohen questions whether the Goddess requires human sacrifice Continue reading “Legacy of Carol P. Christ: Who Is Jephthah’s Daughter? The Cost of War”

The Second Skin: Lipstick, Lies and Lead part 2 by Sabahat Fida

part 1 appeared yesterday

It is mind-boggling to consider how standards for women’s bodies have been normalized over time. Centuries ago, practices like binding women’s feet in ancient China or forcing the use of corsets to narrow the waist which are now universally condemned as cruel and uncivilized. Throughout history, women have been subjected to extreme and often harmful beauty standards.  Foot binding created tiny “lotus feet,” causing lifelong pain and disability, while in Europe, tightly laced corsets compressed ribs and displaced organs to produce an exaggerated hourglass figure. In parts of Southeast Asia, neck rings elongated the neck but weakened muscles over time, and in Africa, South America, and Asia, lip and ear stretching permanently altered tissue as a marker of beauty or status. Pale skin was prized in ancient Egypt, Asia, and Europe, often achieved through toxic powders containing lead or arsenic, while teeth were filed, blackened, or inlaid to meet local ideals. Women were also expected to meticulously shape or remove hair and conform to strict weight norms, whether forced thinness or fattening, depending on the era. Across centuries, these practices reveal a clear pattern: women’s bodies were controlled, altered, and harmed in the name of beauty ,  a coercion that, in many ways, continues today through cosmetic interventions and socially enforced aesthetic standards.

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The Second Skin: Lipstick, Lies and Lead part 1 by Sabahat Fida

A woman’s body has become a site of commodification to such extreme that even her most basic necessities are not spared. Products meant for hygiene or comfort ; razors, deodorants, tampons, shampoos  are packaged, scented, and coloured in ways that signal femininity, pushing them into a hyper-aesthetic zone of the departmental store. This creates a glaring economic contradiction: men’s products, often identical in function, are sold cheaper, while women pay a premium simply for their gender. But the exploitation is not merely financial. By demanding that her essentials adhere to socially approved standards of beauty, the market sends an unambiguous message: a woman’s needs, her very body, are only legitimate when they are commodified, beautified, and consumed in accordance with society’s expectations. The Pink Tax is thus not just a matter of inflated prices, it is a subtle enforcement of control, conditioning women to invest continuously in an ideal that is neither natural nor negotiable.

But this exploitation extends far beyond commercialized markets and seeps into the routines of everyday life. A tailor may charge different rates for the same shirt depending on the gender it is intended for, while a simple haircut at a salon can cost women far more than men, despite the identical service. Men’s consumption remains largely practical, functional, and unembellished, whereas women are expected to pay for aesthetic compliance at every turn. This raises the question: is the female market driven merely by trends or gullibility, or is it a reflection of deeper societal pressures — an unspoken demand that a woman’s body and appearance must conform to rigid standards of femininity in order to be socially acceptable?  Is the answer  in the very language and design of advertising  Taglines like “You’re worth it” or “Strong is beautiful” which  carry a psychological imperative, subtly instructing women to compare, conform, and continually invest in their appearance as a measure of worth ? These subliminal marketing strategies are deeply rooted in social comparison theory, objectification and fear appeal/protection motivation theories.

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Keyvermestn by Janet Madden

in memory of Esther Shumiatcher-Hirschbein

1.
On a sunny Elul afternoon
I kneel at your grave
a sprig of rue in my pocket.
I recite a tkhine for visiting the graveyard
and imagine that you know this ritual–
stretching string to calculate
the space your body inhabits.
The unspooling wick rests gentle
on rough-cut grass, touching
the edges of mortality,
its twists separating and connecting worlds:
the dead and the living
the past and the now
mine and yours,
a woman I never met,
a writer dead these 40 years.

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Sex Radical. A new film by Andy Kirshner; film discussion by Janet Rudolph

At the bottom of this post you will find information for a free streaming of the film. 

Sex Radical, Title Image

We are witnessing now in real time what happens when the full weight of the Federal Government turns its attentions and goes after individuals and even companies with the intent to squash dissent, intimidate and punish dissenters. This is perhaps most prominent among the immigrant population and those who the administration have been targeted with the legal system. But before there was Mahmoud Khalil, CBS, The Washington Post, UC Berkeley and all the others who have been hounded by government, there was Ida Craddock who faced the full weight of a government that turned its sights on her.

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From the Archives: Censored Angel: Anthony Comstock’s Nemesis. A Novel by Joan Koster

This was originally posted on October 10, 2024.

Moderator’s Note: With the Trump administration getting closer and closer to re-establishing the Comstock Laws in their efforts to stop all abortions in the United States, we felt it important to repost this story. It is about Ida Craddock, her life and her efforts to stand against Anthony Comstock. Joan Koster wrote a powerful book about her. This post today is also a prelude to tomorrow’s post which will discuss a new movie Sex Radical that will be premiering this month about Ida Craddock’s life.

“I would lay down my life for the cause of sex reform, but I don’t want to be swept away. A useless sacrifice.” Ida C. Craddock, Letter to Edward Bond Foote, June 6, 1898

In 1882, Ida C. Craddock applied to the all-male undergraduate school of University of Pennsylvania. With the highest results on the entrance tests, the faculty voted to admit her. But her admission was rejected by the Board of Trustees, who said the university was not suitably prepared for a female. (U of P only became co-ed in 1974)

With her aspirations blocked, Ida left home determined to leave her mark on women’s lives by studying and writing about Female Sex Worship in early cultures. At the time, little information was available to women about sexual relations. To do her research, Ida resorted to having male friends take books forbidden to females, such as the Karma Sutra, out of the library for her.

An unmarried woman, she turned to spirituality and the practice of yoga, a newly introduced practice to the American public at the time, as a way to learn about sex. In her journals, she describes her interaction with angels from the borderlands, and in particular, her sexual experiences with Soph, her angel husband through what was likely tantric sex.

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The Doorway  by Sara Wright

When my dog Hope told me it was her time I listened and immediately prepared for our leave taking. In 13 years, I had never had  to pry Hope out of her carrier. But this time when we arrived at the vet I did. I knew that Hope knew that she was going to die and that she was afraid, although it was her decision that led us here.

Wrapping her in a fleecy blue blanket I remember little except the precious bundle I held in my arms. Our eight- month ordeal with her exploding heart was about to end. 

Seconds before she slipped away Hope raised her head, stared into my eyes with liquid onyx as she kissed away a flood of tears. Always keyed into my every mood and behavior this final gesture of undying love was no surprise. 

The grave was waiting, but I took my time, feeling the power of Hope’s presence as I bathed and anointed her with sweet lemongrass and then lay with her on the porch preparing us both for the final goodbye. Murmuring repeatedly the words ‘I love you  -we will never be separated’. I believed. 

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The Women of Pinchas

The parshah I will discuss this month is Pinchas, Numbers 25:10-30:1.  It was last read in synagogues on the 19th of July 2025.  It covers dealings of a zealous deity, declarations of war, descriptions of animal sacrifices and grain offerings, a census for inheritance and possibly also conscription, and the case of five daughters who seek their inheritance.  As I have done a number of times, I will focus on the women in the parshah using the methodology I have laid out in numerous commentaries (but do not always follow).  

However, before we get into the heart of the matter, I also want to mention that Pinchas also marks the last parshah on my pursuit to comment at least once on each Torah parshah.  Of course, there is so much more that I could say about the Torah and each and every one of its parshiyot (Note 1); from a feminist and ecofeminist perspective, I have just scratched the surface.  Yet, I am also happy to have accomplished this milestone. Now, back to the parshah.

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