Renewal, Reflection, & Resonance by Paul Robear

The Power of Introspection in Personal Transformation by Paul Robear of the Cuyamungue Institute

Self-reflection helps us understand who we are, what we believe in, and why we think or act the way we do. It is a key element of self-improvement. I have found that by reflecting regularly, I greatly increase my chances of making healthy changes that support growth in my life.

Throughout my life, I’ve felt a yearning to better understand my own strengths and weaknesses. From an early age, I was drawn to moments of pause and deep reflection. These pauses became opportunities to notice what within me was ready to be renewed. I think of this as the space where we begin to hear the resonance of our own inner wisdom.

To give shape to this inner journey and to make it simple and memorable, I began framing it around three guiding words, each beginning with the letter “R.” Over time, these words became touchstones for clarity and meaning in my practice of introspection.

Renewal: A Quiet Beginning: Renewal is usually quiet, subtle, and deeply personal. Just as nature renews itself in cycles, our lives also hold rhythms of renewal. These moments invite us to release what no longer serves us and to open to fresh possibilities. Renewal is not about reinventing ourselves, but about remembering our capacity for growth and allowing space for it to emerge.

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33 Years of Wisdom by Chaz J.

As the celestial clock turns towards Sunday, April twenty-seventh, at the luminous hour of 9:12 PM, I shall step into the sacred circle of my thirty-third year. And for a soul who once walked the hallowed halls of the church, as I did, the echoes of a profound resonance surely sound. For Jesus proclaimed his divine lineage and embarked on his earthly ministry around his thirtieth spring, only to ascend three years later, at the very age I now approach?

Thus, this year unfolds as my very own ‘Jesus year,’ a time ripe with potent transformation, reinvention, remembrance, and the blossoming of my inner wisdom. I present this wisdom, aligning it with the seven sacred wheels of energy, the chakras that map the landscape of my being. Each chakra, a vibrant note in the symphony of my soul, accompanied by a song that, for me, hums with the exquisite harmony of its balanced state. This is a profound and poetic offering of the journey I have walked and the radiant being I am becoming.

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The Flesh and the Fruit by Vanya Leilani, PhD: Book Review by Janet Maika’i Rudolph

Subtitle: Remembering Eve and the Power of Creative Transgression

I have learned that every good story of spirit has many layers of meaning and pathways of understanding. Dr Leilani has found particularly relevant and even beautiful aspects of the biblical story of Eve. She uses Eve’s actions as a template of her own spiritual journey. Her pathway begins in obedience (listening to the voice of authority), travels through transgressive acts (eating of the fruit), and finally results in a self-knowing that had not been possible at the beginning of her journey.  In this book we follow along on her quest to learn about herself with Eve as her inspiration.

This is a luscious book. Vanya Leilani’s insights are not only profound but are written with a poetic sensibility. I found myself speaking some of her passages out loud because the vibration of her words are powerful and feel so sensuous on the tongue. I wanted to take them into my body, as well as read them on the page.

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Womanist Sapphic Reflections on Sex, Desire, and Power by Chaz J.

**This post is based on my personal experience, research, survivor of the purity movement, and professional experience as a therapist and spiritual advisor of 5 years.

**Sapphic = women loving women <3

Everything is sex, except sex- which is power. Now ask yourself who is screwing you. – Janelle Monae

Desire, a flame that flickers, not always fanned to embers of the flesh, but today, let’s speak of its carnal heat, its dance with power, its intimate embrace with sex. 

A tempest roils within, desire’s current a raging, untamed beast. A lifetime shrouded in the gloom of putrified dread, where yearning was condemned, branded a scarlet path to eternal fire, has left its indelible scar. The hollow pronouncements of warning, like the venomous whisper of James 1:14-15, still slither within, etched into the marrow of my bones: “Temptation comes from our own desires, which entice us and drag us away. These desires give birth to sinful actions. And when sin is allowed to grow, it gives birth to death.” These words, seared into my soul, a brand of shame, a constant, gnawing reminder of the perceived treachery of wanting, the supposed sin of simply feeling and wanting.

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From the Archives: Forgive Me My Ancestor(s) by Elizabeth Cunningham

This was originally posted on January 19. 2020. An ‘Update Note’ has been added at the end of the post.

Elizabeth Cunningham

When I was a child in the 1950s we often played cowboys and Indians. There is a photograph of my brother and me in no doubt inauthentic costume complete with feathered headdress. In kindergarten I named myself Morning Star. (I just googled and see that I must have gotten the name from the 50s television series Brave Eagle, the first with an indigenous main character. Morning Star is the female lead.)

When I was a teenager, my aunt came across a privately printed book The Gentleman on the Plains about second sons of English aristocracy hunting buffalo in western Iowa. My great grandfather accompanied them as their clergyman. I wish I could find that book now to see how this enterprise was presented. In my adolescent mind these “gentlemen” looked like the local foxhunters in full regalia. On opening morning of foxhunt season an Episcopal clergyman (like my father) was on hand in ecclesiastical dress to bless the hunt and then invited to a boozy breakfast.

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Archives from the FAR Founders: Grounding My Love by Xochitl Alvizo

This was originally posted June 6, 2019

I love living in a second-story apartment. Having a view of Los Angeles, of the palm trees, the expansive sky, the distant mountains, and the city lights of downtown, makes life feel bigger, more full of possibilities. In the struggle of transitioning my life back to L.A., the view from my second floor apartment helps make me feel ok in the world. I’m in love with Los Angeles – the land, its topography, its sky, its desertness – and even its traffic. Beside the fact of sometimes being made to arrive late somewhere, I don’t mind being in our famed L.A. gridlocks – I don’t mind being in the slow moving flow of cars. I kind of enjoy being among the thousands of other folks sharing the collective experience of trying to get someplace. Traffic becomes for me a leisurely time when I get to do nothing else but enjoy the city.

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Listen to the wise women by Molly Remer

In 2012, shortly after I finished my priestess ordination process and I’d been facilitating women’s retreats for two years, I got a wild idea to go to a goddess festival of some kind. I did a google search and found one that sounded great—Gaea Goddess Gathering–and it was happening in just two weeks. Imagine my surprise to then look at the bottom of the screen and see that it was located only a five-hour drive from me, just over the border into Kansas. I decided it was “meant to be.” My mom and a friend signed up with me (and my then 18 month old daughter) and we packed up my van and went! The night before we left on our adventure, I sat down at the kitchen table and felt a knife-like stinging pain on the back of my leg. I’d accidentally sat on a European giant hornet (these are not regular hornets, they are literally giant hornets about two inches long).

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Women Fly Free by Judith Shaw

Artists tend to develop their own visual language over the course of a career, returning again and again to certain motifs. That’s certainly the case for me with trees, women and goddesses, doorways and passages, ancient symbols, flowers, and animals — in particular birds — emerging again and again.

Flying Free by Judith Shaw
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Desperately Seeking Persephone by Janet Rudolph, Book Review by Carolyn Lee Boyd, Part One

The myths of the descents of the Sumerian Inanna and the Greek Persephone to the underworld have fascinated and inspired women for millennia with their violence and betrayal, leaving behind all you love and that hold you up, and facing your deepest fears, even death. We recognize our own traumas in their struggles and seek guidance as to how to navigate our ascents back to wholeness and well being in their stories.

After her own experience of childhood abuse and stranger rape as a young woman, Janet Rudolph, one of FAR’s co-weavers, also pored over the myths in hopes of finding a helpful account of their journey home. “Once I had tumbled metaphorically, literally and mythically into the thorny quagmire of the underworld, it was devilishly hard to escape. I felt lost. I needed a guide, a role model to find my path outward”(xii). The problem is, Janet says, “The stories of their return are glossed over. There is no detailed story called From the Great Below Back to the Great Above” (15). Until now in Janet’s recently re-published book, Desperately Seeking Persephone.

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Margins for Magic, by Molly Remer

My ritual today
is to forgive myself
and to begin again
with what I have….

A rite of renewal:
Step out under the sky
whether it holds thunder or sun.
Rest your hands against your heart.
Say: I am here.
I am grateful.
Open your arms to the sky.
Feel air soothe you
and wind bless you.
Say: I am radiant in my wholeness.
I am loved.
Sweep your arms down
to touch the Earth (or the floor.)
Say: I am connected.
I belong.
Settle your hands against your belly.
Say: I am centered.
I am powerful.
I am strong.
Return your hands to your heart.
Wait.
The sacred will meet you here.

We pause today in the middle of the road to listen to a mockingbird perched in a crabapple tree by an abandoned house. In clear and rapid succession, it runs through its impressive repertoire: Phoebe, cardinal, chickadee, titmouse, laser-gun, a few extra trills and beeps and back again. We stand, heads cocked and silent, to experience the performance before walking on with a smile, pausing again to inhale deeply as we pass the wild plum trees so sweet and fleeting. I have been preoccupied with projects, feeling bright, creative energy burgeon inside me as it does around me, so many things tug at the mind and ask for time, leaving my dreams restless, my eyes wild, and my mind awhirl with both pressure and possibility, a persistent urgency that calls me on and away and out of being where I am. On the way back home, we stop again because there are five red winged blackbirds, conversing by the neighbor’s pond and we circle through the grass to examine white flowers in the pear trees and to check for peach blossoms (none). I love spring in Missouri, it restores and nourishes me. It reminds me I am home. I sit with my tea listening to a distant chainsaw and the wild turkeys in their rites of spring, a light rustle of wind, and the clinking of my flattened spoon wind-chimes from years gone by. A lone crow glides in to alight on an oak tree beneath the sun. It tips back and forth briefly, wings a satin shimmer in the sunbeams and then drifts away like a black kite through the spring sunshine. I have joked that the description of my next book could be:  “I sat. I saw these things.” And, this is true, for I did, and this is my news for today.

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