Sleep. Sleep. Sleeep.
Sleep is the best meditation – Dalai Lama
The best bridge between despair and hope is a good night’s sleep – E. Joseph Cossman
I.
Sleeping is like hitting the reset button. People die without sleep.
It can make us maniacal and cut off our connection to spirit to be without sleep.
Are you afraid of missing something—if you sleep…? Is it something you are afraid you didn’t do or didn’t get to do? And yet…what part of our spiritual practice is suffering as a result of not sleeping…?
There is a billboard that states, you can sleep when you’re dead. Yet, the truth is you might die a lot faster if you don’t sleep. Continue reading “Stories from the Yoga Mat: Sleep as Spiritual Necessity by Marie Cartier”




