An overturned bowl
of starflakes,
lays down a new
pearl white blanket.
Earthbound
I shovel –
Silvery showers obscure –
and some paths
are slippery
in the dark.
Grooming a circle
round and round
I attend to listening.
When day cares intervene –
naught but Silence
though I try
to feel – to sense
pure Voices
rising from
frozen ground.
Instead,
monotonous
gray seeps
through me
like a sieve.
Prickling skin
grows taut.
Here’s a simple spiritual practice that I’ve been doing for longer than I can remember. During the regime of the Orange T. Rex, I started doing it at bedtime to calm my mind so I could go to sleep. We’re hopefully living in a more optimistic and peaceable time now, but that’s no reason not to add a new spiritual practice to our lives. I hope you’ll like this one and will try it for yourself.
We’re accustomed to seeing people praying with rosaries or reciting mantras and counting repetitions with strings of beads. We can do that, too. But how about using a simpler “tool” to keep track of our mantras and affirmations—our own hands?
How to use your hand? Make a fist and extend each finger as you say its affirmation. If you’re seated, lay your hand on the arm of the chair or in your lap and tap one finger at a time. Or just find your own way to keep track.
In the next paragraphs, I interpret what the affirmations in the illustration mean to me.
Thumb: All seems well. Yes, this is ambiguous, but consider what we’ve been living through since 2016, especially in 2020 with the pandemic and the election. Perhaps things have improved now. Perhaps some things do seem well. This ambiguity is the baseline upon which the rest of the handy practice is built.
Pointer finger: All things shall be well. This and the next finger are my paraphrases of the writing of Dame Julian of Norwich (ca. 1314-1416), a medieval English anchorite. Dame Julian lived through the Black Death and the Peasants Revolt and was the author of Revelations of Divine Love,https://en.wikipedia.org/wiki/Revelations_of_Divine_Love which is the first surviving book in the English language written by a woman. An interesting note about the conjugation of English verbs: the declarative (everyday) mood is I/we shall, you will, he/she/it/they will. Note that when the “shall” and the “will” are reversed—I/we will, you shall, he/she/it/they shall—we get the imperative mood. It’s emphatic. “All things shall be well” means that’s how it’s gonna be. When you say this affirmation (aloud or silently), say it emphatically.
Long finger: All manner of things shall be well. Again, my paraphrase. (What she really wrote is what she heard Jesus say in a vision: “All shall be well, and all shall be well, and all manner of thing shall be well.”) Let’s look more closely at my version. “All manner of things”: not just a few things, but many things. What do you see as “all manner of things”? Your own welfare? The welfare of your family and friends? What’s happening in your neighborhood, city, state, nation? Think as personally or as generally as you want to when you say this. (You can of course change what things shall be well every time you repeat this affirmation.) Emphasize “all manner” as you think about what you want to be well. Then also emphasize “shall be well.” We’re not giving orders to the universe, of course, but we can shout if we want to.
Ring finger: All can only be well. A typical metaphysical affirmation. As you repeat it, see it as a universal goal. Try saying it five times, stressing each word in turn. ALL can only…. All CAN only…. All can ONLY…. Et cetera.
Pinkie finger: Om tare tuttare ture soha. Because I took refuge with Green Tara during a weekend workshop taught by Dagmola Jamyang Sakya many years ago, I use the Tara mantra. Translation: “I prostrate to the Liberator, Mother of all the Victorious Ones.” (Well, I don’t do the proper Tibetan prostrations. It takes me forever to get up off the floor.) Another goddess mantra is Vishwa Shakti Avaham. Translation: “Universal energy of the Divine Mother [Shakti], be present in my life.”
You can of course make other choices for your pinkie finger affirmation. Here are half a dozen ideas. Use them and/or make up new ones. Let your littlest finger be strong enough to hold a big intention.
Deena Metzger’s Goddess Chant: “Isis Astarte Diana Hecate Demeter Kali Inanna.” You’re invoking seven powerful goddesses into your life.
“We are the flow, we are the ebb. We are the weavers, we are the web.” (Probably composed by Shekinah Mountainwater.) We are active parts of the benevolent universe.
A Beatitude. Here’s one I like: “Blessed are the merciful, for they shall obtain mercy.” I have long believed that if Christians paid more attention to the Sermon on the Mount there would be less conflict in religious discussions.
The opening line of a Psalm. Here’s Psalm 19 (AV): “The heavens declare the glory of God; and the firmament sheweth his handywork.” Open your own Bible and select the Psalm that speaks to your heart.
These lines spoken by the exiled Duke in the Forest of Arden in Shakespeare’s As You Like It: “And this our life…/ Finds tongues in trees, books in the running brooks,/ Sermons in stones, and good in everything./ I would not change it” (II, 1, 562-65). As we’ve seen in many posts by the FAR community, we can find much good in and learn much from Mother Nature.
The first line of this Jerry Herman song from La Cage aux Folles: “The best of times is now.” Here’s the whole song from the 2010 Tony awards broadcast https://www.youtube.com/watch?v=PBZLCnF4KC0 as sung by Douglas Hodge (who won the Tony that year) and the whole cast. It’s enormous fun to watch. (Those are the Cagelles dancing in the aisles.) For a cheery and inspiring conclusion to your handy spiritual practice, learn and sing the whole song.
[Note: Many thanks to Jennifer Ardinger for turning my sketch of the hand into real art. Many thanks to Meloney Hudson for teaching me the Shakti mantra.]
Barbara Ardinger, Ph.D. (www.barbaraardinger.com), is a published author and freelance editor. Her newest book is Secret Lives, a novel about grandmothers who do magic. Her earlier nonfiction books include the daybook Pagan Every Day, Finding New Goddesses (a pun-filled parody of goddess encyclopedias), and Goddess Meditations. When she can get away from the computer, she goes to the theater as often as possible—she loves musical theater and movies in which people sing and dance. She is also an active CERT (Community Emergency Rescue Team) volunteer and a member (and occasional secretary pro-tem) of a neighborhood organization that focuses on code enforcement and safety for citizens. She has been an AIDS emotional support volunteer and a literacy volunteer. She is an active member of the Neopagan community and is well known for the rituals she creates and leads.
Recently, I returned from the Southwest where I was introduced to the ceremonies of the Pueblo peoples, ceremonies that reflected my own spiritual practice reinforcing its authenticity. This interlude also allowed me to be part of a people who had never lost access to their roots. They had never given up their ceremonies or surrendered their way of life.
I returned to Maine with a much stronger sense of my Indigenous cultural identity than I had when I left. I hadn’t realized until I went to the Southwest how much this identity had been eroded by local people. Living in western Maine had brought me in contact with the frightening bias people have towards Indians; some are openly despised. Continue reading “Crane Song: Finding my way Home through Image, Myth, and Nature – Part 2 by Sara Wright”
The last gift I received from my very distant parents was a print of a Native American Medicine Wheel by Ojibway artist Joe Geshick. I received this present on my birthday in 1993.
When I opened the cardboard tube I was astonished by the image. A Medicine Wheel? As far as I knew neither of my parents had any idea that I had picked up the thread of my Native heritage and was studying Indigenous mythology. What could have motivated them to send me such an image? I was stunned by the seemingly bizarre synchronicity. Continue reading “Crane Song: Finding my Way Home through Image, Myth, and Nature – Part 1 by Sara Wright”
I was in a Mexican store helping someone to choose tiles for the sink and bathroom of a new casita. I have always been drawn to Mexican art because the images tell stories, and many of those stories revolve around images in Nature – usually stylized. The tiles, for example portray flowers, birds, butterflies, and fish in brilliant colors. The child in me loves to see these stories. Artists who work with animal images in a respectful way honoring the spirit of the animal portrayed (either natural or stylized) allows me to bridge the world from animals to people.
Mexican art moves me. The expressive folk images, and the use of natural objects like gourds to create complex designs give me a sense of being at home in the world of people as well as Nature. The former has been my Muse since I was a child. As a life long naturalist I am deeply drawn to the world of animals, I think in part because aside from my brother, animals were my first real friends. Continue reading “Guadalupe Rises Again by Sara Wright”
The potshard in the center seems to have a “face”… although I bring some of these artifacts home for closer inspection it is part of my spiritual practice to return them to the land.
Mano
Avanyu, spirit of the waters
The storied land
Another view of the stones that tell stories.
A couple of days ago I was climbing a mesa with a friend who is “a guide to the wild places” – those places off the beaten track where stories are told by the stones and the Earth that supports them. Continue reading “Stories the Stones Tell by Sara Wright”
In 2014, I sat on a low wooden bench nursing my 6 week old baby boy while wet plaster strips were laid across my face to create a mask. The final activity of the Rise Up and Call Her Name program, a women’s spirituality curriculum by Elizabeth Fisher that I’d been guiding over the course of an entire year, I had shown all of the women in my living room how to make masks and now it was my turn to have the mask material applied. My back was sore and I felt tired and lonely within my plaster shell. As my face faded from view, the women began to talk around me as if I suddenly wasn’t there and as my lips were covered, I became voiceless and closed in, shrouded and silent. When the plaster dried and I emerged again, I saw a dear friend sitting in the recliner drinking tea. While I was not sorry to have finished my commitment to the group and to have closed out the year-long program, I was suddenly awash with a deep longing for rest, a deep longing to be the one in the chair being brought tea, instead of the one to lead the group, baby dangling from her breast, tugged in a million directions by questions and needs.
This moment, this snapshot of maternal priestessing, has recurred for me many times over the last few years, a wondering of why I could not permit myself to be the tea-drinker instead of the hostess, the person to enjoy instead of the person to teach, the person to rest instead of the person to create experiences. Continue reading “Restoration by Molly Remer”
As we strive to create a better future, we can look to our rich heritage of global goddess and heroine tales for insight into peaceful, creative, and effective means to achieve our goals. Let me introduce you to the delightful ancient story of two young Chinese heroines, Gum Lin and Loy Yi Lung.
Summarized from Merlin Stone’s Ancient Mirrors of Womanhood: Gum Lin’s village was starving due to a drought. Even the bamboo she needed to make objects to sell had disappeared. Searching for bamboo on a nearby mountain, she found a lake, but a locked gate stopped its abundant waters from flowing down to the village. A dragon living in an underwater cave held the key. Gum Lin sang sweetly until the dragon’s daughter, Loy Yi Lung, arose from the depths and together they hatched a plan. They sang in unison to draw the dragon to the surface. While Loy Yi Lung continued her song and the dragon listened, Gum Lin swam to the cave where she encountered treasures she could easily steal for herself. She ignored them and found the key. She unlocked the gate and the waters gently flowed down the mountain in a newly-made river, nourishing the rice and bamboo. In time, Loy Yi Lung moved to the village where she and Gum Lin happily sang at the edge of the water.
She climbed steep hills
and rubble to reach the meadow.
The flat – topped mountain peered down
at the woman
gathering stones
as if they were diamonds.
Amber, moss, pearl white,
rose red and orange,
gray and ebony – a luminescence
emanated from each,
almost as if the moon had
infused each flake and boulder
with her translucent light.
The Pedernal absorbed
her child-like wonder
and gifted her
with stones
that told a story
of a sea of shells and plants
that once lived there
before people.
Stones speak to
those who love them.
Notes on the Pedernal:
In Abiquiu, New Mexico there is a flat – topped mountain that is called the Pedernal that can be seen from most directions and has been painted and photographed from every angle. Indigenous peoples considered this mountain to be sacred. The mythical (Navajo) Changing Woman was born on this mountain, and it is said that she lives there still. Each year she is born in the spring, emerges as a young woman during the summer, becomes a mother in the fall, and turns into an old woman during the winter season, only to be born again. In the East she is Earth Woman, in the South Mountain Woman, in the West she is Water Woman and in the North she is Corn Woman. Changing Woman embodies Nature’s as a whole and since the Navajo trace their lineage through a matrilineal line she is the Mother of all the People.
The first way Changing Woman saves the world is by birthing the twins, the male aspects of herself. This embodied female/male energy is capable of taking action on behalf of all the people, ridding the world of monsters. It is important to note that the twins require the help of Spider Grandmother’s wisdom, guidance and protection because Spider Grandmother is Changing Woman’s older wisdom aspect, a continuation of her mother – line.
The second and most critical way Changing Woman saves the world from “monsters” is because she secures the matrilineal line for the People. The matrilineal system traces descent through maternal roots. Men who marry move to the wife’s residence (matrilocal) and become part of the maternal family. Mothers, aunts, and grandmothers bring up the children, protecting, guiding, and teaching the children the ancestral family stories. This system unites Navajo society and creates the social structure of the culture connecting generations through kinship.
Although in present day Navajo culture Patriarchy has eroded women’s power the four tenets (harmony, beauty, balance, peace) remain part of the judicial system of the Navajo people.
The multicolored stone called chert and its darker twin, flint, are structural (quartz) parts of this mountain. These stones were once collected to craft the finest arrowheads for hunting.
This collection of chert fragments lies on my desk along with a vessel made by an Indigenous woman. These stones remind me of the power of Changing Woman and how she continues to work through my life even as I return to the North, my homeland.
The mountain absorbed
her child-like wonder
with pleasure,
and gifted one
who climbed to her summit
with a stone
that told a story
of a sea of shells and plants
that once lived here.
Stones speak to
those who love them.
In the myth Changing Woman never dies; she grows old and young again with the seasons. In the East she is Earth Woman, in the South Mountain Woman, in the West she is Water Woman and in the North she is Corn Woman.
Changing Woman embodies Nature’s as a whole and since the Navajo trace their lineage through a matrilineal line she is the Mother of all the People.
According to Navajo mythology the first way Changing Woman saves the world is by birthing the twins, the male aspects of herself. This embodied female/male energy is capable of taking action on behalf of all the people, ridding the world of monsters. It is important to note that the twins require the help of Spider Grandmother’s wisdom, guidance and protection because Spider Grandmother is Changing Woman’s older wisdom aspect, a continuation of her mother – line.
The second and most critical way Changing Woman saves the world from “monsters” is because she secures the matrilineal line for the People. The matrilineal system traces descent through maternal roots. Men who marry move to the wife’s residence (matrilocal) and become part of the maternal family. Mothers, aunts, and grandmothers bring up the children, protecting, guiding, and teaching the children the ancestral family stories. This system unites Navajo society and creates the social structure of the culture connecting generations through kinship.
Although in present day Navajo culture Patriarchy has eroded women’s power the four tenets (harmony, beauty, balance, peace) remain part of the judicial system of the Navajo people.
Above photo of plant and shell fossils in the chert was taken by Iren Schio
Working notes:
In Abiquiu, New Mexico the flat – topped mountain we call the Pedernal can be seen from most directions and has been painted and photographed from every angle. Indigenous peoples considered this mountain to be sacred. The mythical (Navajo) Changing Woman was born on this mountain, and it is said that she lives there still. Each year she is born in the spring, emerges as a young woman during the summer, becomes a mother in the fall, and turns into an old woman during the winter season, only to be born again. The multicolored stone called chert and its darker twin, flint, are structural (quartz) parts of this mountain. These stones were once collected to craft the finest arrowheads for hunting.
I have a passion for all stones but especially chert because of its colors. Chert and flint are microcrystalline varieties of quartz. Their crystals are so tiny that chert and flint fracture more like glass than quartz crystals. Skilled Native peoples chipped chert and flint pieces into arrowheads, spear points, scrapers, and other tools. The only difference between chert and flint is color: flint is black or nearly black, while chert tends to be white, gray, pink, or red and can be plain, banded, or preserve fossil traces.
Sara is a naturalist, ethologist ( a person who studies animals in their natural habitats) (former) Jungian Pattern Analyst, and a writer. She publishes her work regularly in a number of different venues and is presently living in Maine.