Health – Feminism and Religion

3 Taoist Secrets for Embodying your Life

Taoism is an ancient Chinese philosophy and spiritual tradition that offers a unique perspective on life, existence, and human experience. Where many religious practices aim to transcend and sometimes even punish the body, Taoism cultivates a deep connection with our physical self in ongoing relationship with nature around us.

This resonates with my own experience, in which I see the body as starting point and place of return for everything we do in life. Leaving the body in order to meet spirit or the divine has never made any sense to me.

In this article I’ll highlight a few elements of Taoism as an embodied philosophy, specifically zooming in on principles and practices that promote holistic wellbeing and inner peace.

Paradigm Shifts: Playing the long game

You’re probably tired of hearing it… We live in a time of major change. But hardly anyone acknowledges that change doesn’t happen overnight.

In anthropology and ritual studies, the state of change between the old and the new, is called liminal or threshold space. It is the in-between time. I believe we are living in such a time now. Our familiar frames of reference are crumbling, yet there are no clear new ones in place yet.

In this post I reflect on a few aspects of this long-dance with the unknown.

Activate your Body to Navigate Overwhelm

We live in a time of radical change, in a steam cooker of accelerated alchemy. No wonder most of us struggle with chronic overwhelm.

Beliefs, habits, thought patterns and organisational structures don’t change overnight, and we need ways to boost our resilience in the long arc of paradigm shifts. How can we look after ourselves during this personal and collective dance of change?

In this post I reflect on the connection between movement and health, breathing, and the role of our nervous system. I propose 5 simple steps to minimise and transform overwhelm when it happens.

When Life Hands You Lemons… by John Erickson

“When life hands you lemons, sometimes you have to make applesauce.”

I’ve been thinking a lot about something my grandmother would always tell me: “When life hands you lemons, sometimes you have to make applesauce.” I know, it sounds crazy, but life right now appears to be more on the crazy than the sane side.

We’re all in a state of uncertainty right now. The news is scary. Twitter is scary. Heck, even TikTok is losing parts of its humor. Everywhere we seem to turn, it’s more information about COVID-19, new cases, new lockdowns, and new things that we shouldn’t do for the foreseeable future. Continue reading “When Life Hands You Lemons… by John Erickson”

Surviving My Recovery by Esther Nelson

For the past fourteen months, I’ve been going from doctor to doctor trying to figure out what ails me. Specialists I’ve seen included wonderfully competent people immersed in their individual disciplines of nephrology, cardiology, rheumatology, and neurology. At long last, the neurologist diagnosed my condition (accurately, I believe), and I’m slated to have surgery in July.

I’m overjoyed to finally have a diagnosis, with a positive prognosis no less, offered to me. My everyday life has become more and more constricted over this past year. I can’t walk far without pain. I can’t stay in one position for long without pain. I can’t practice yoga without pain. I can’t do those everyday chores—grocery shopping, vacuuming, laundry, scrubbing the bathroom, and washing dishes—without pain. Pain wakes me throughout the night as I attempt to sleep.

I do have concerns about how well I’ll tolerate the upcoming surgical procedure, but am even more concerned about my recovery period. For six weeks after the procedure: No lifting. No bending. No twisting. No exercise except for frequent, short walks. How will I ever manage?

Continue reading “Surviving My Recovery by Esther Nelson”

A Nurturing Environment is Not a Luxury by Elisabeth Schilling

There are two tarot card decks that have accompanied me on my trip overseas this summer: Alana Fairchild’s Rumi Oracle and Lee Bursten’s Tarot of Dreams. In recent readings, I have been presented with messages of place, thus the topic of my post.

But first, Seneca, Stoic philosopher born around the time of Jesus, cautions that people traveling to escape their difficulties are sometimes no better when they have arrived to a distant land because they have not become rid of themselves. Likewise, zen philosophy suggests that it is not our circumstances that matter so much as the peace and calm we create in our inner landscape. Nhat Thich Hanh or Ram Dass or Pema Chödrön (maybe all 3) have a metaphor for the tumultuous ocean – that the sea is often rocky, but it is always calm in the deep beneath. Yet, I see all this as a reminder to be mindful about the added layers of suffering we can create and advice for difficult times when we can’t leave yet. Regardless, I think any wisdom cannot discount the need for a nurturing, healing space when at all possible.

Continue reading “A Nurturing Environment is Not a Luxury by Elisabeth Schilling”

The Trouble with “Wellness” by Katey Zeh

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During the holiday season we’re bombarded constantly with contradictory messages about how we ought to take care of our bodies this time of year. Over the early winter months there is a collective expectation and even glorification of indulging in all kinds of ways–eating, drinking, spending money, etc. But if we dare enjoy ourselves a bit, we’re then on the receiving end of the diet and fitness culture propaganda that capitalizes on our time of indulging by telling us we need to clean up our eating and get (back) to the gym–assuring us that 2018 will be the year when we finally achieve our “dream bodies.”

Oftentimes the coded language of “wellness,“ “clean eating,” and even “health” is rooted in the same problematic framework that toxic diet and fitness culture espouses: your best self is your thinnest self. Strict binary language used to describe food–processed foods high in fat or sugar are “bad” while fruits, vegetables, and whole grains are “good”–attributes moral weight to what we eat. Beneath this is the myth that our health outcomes and the way that our bodies look are completely within our control. If we simply commit to “healthy” habits, we can become “good” (thin). Continue reading “The Trouble with “Wellness” by Katey Zeh”

The Universe Is on Your Side by Elisabeth Schilling

While I am sure this articulation is on an “inspirational” meme somewhere, my thoughts coalesced to form it while I was looking at the mid-afternoon blue sky in a moment of rare optimism. Too often can I become confused and despondent about the situation of our earth and humanity, myself. “We want healing too,” it whispered. If we are for the sustainable restoration and support of our earth, then we have a whole universe on our side that moves toward this direction as well. Our bodies, one with the universe, join in this want of healing.

Matthew Sanford is a yoga instructor whom I heard speak during an NPR interview. He explained how any reference to “our bodies failing us” does not feel true to him. He explained: Continue reading “The Universe Is on Your Side by Elisabeth Schilling”

How do you feel about me now? by Natalie Weaver

How do you feel about me now?

I was talking to an old friend the other day, and when I asked how he was, he said, “I’m getting by.” “Getting by? Not tearing it up, not taking ‘em down, and taking names?” I joked. “No,” he replied too dryly, “not at my age.”

“Well, how old are you now?” I inquired playfully. “Eighty-three,” he said. “Oh,” I paused. “And, I tell you, Nat,” he continued, “I don’t know about these last twenty years. I just don’t know what happened to me. Never imagined my life would turn out like this…” he spoke, trailing off.

His talk prompted me to wonder about the girl I once was, the woman I used to be, the mother I had imagined in myself at the outset, the scholar I prepared, the indefatigable friend I was to my peers as a teenager, the filial duty I felt in my youth, the honor I ascribed to my vocation as an educator, the family I tried to create. I have changed too, I realized. These last twenty years have been markedly transformational for me as well. As I considered, I saw in all of the things I tried to do how my spirit and my faith walked alongside my life unfolding as companion and guide and interlocutor.

At each step along the way, my faith both informed and framed the meaning of my choices and my disposition toward the outcomes of my efforts. For a long time, there was a harmony and an alignment between my meaning, my disposition, and my experience of living purposefully. But then, sure as rain, the wheel turned, and I began to lose clarity on that alignment. The idealism I had brought to each of my roles and endeavors was tested and tried as a matter of course. But, in some instances, the trial was egregious.

I concluded that some disappointments run so deep they change who we are. Some wounds are structural enough that they scar the tissue permanently and alter the curvature of our spines. Some blows are so devastating that our speech transforms and our thinking must be rewired to survive. Whether they are inflicted by the self or by others, whether by accident or intent or illness, injury has a common thread – it calls the Spirit to awaken and challenges it with the question: “How do you feel about me now?” Continue reading “How do you feel about me now? by Natalie Weaver”

Call Me the Devil, If You’d Like by Natalie Weaver

Call me the devil, if you’d like.

I have just completed the three-hour retreat at the church to prepare my son for his first communion. It was a long morning, to be sure, but during that time I decide I want to try to bring the family all together. I host such occasions often, at significant cost and personal effort, but I think it builds up love and community so I do it anyhow. I go home and begin sending out invitations for the gathering.

At precisely the moment of my welcoming, I learn that I have, once again, been directly charged by so-and-so, because I have worked in a professional capacity and (I am not kidding, dear readers) because I have not had my children in T-ball and Rec Center sports. I am accused of self-aggrandizement because I go to professional conferences (to which I also take my children almost without exception). I am charged with doing things for my own glory because I teach overloads and offer paid lecture series.

There is no acknowledgement that I work to eat and to earn income to support my children or that I have never had the option not to work outside the home. I am furious, of course, because I have heard this in varying degrees over the length of my professional life and time as a parent, including once on Mother’s Day. I’m tired of the insult, but when I respond after years of such claims in outrage, I am accused of being too angry.

But, life goes on, and so does the gathering. It’s a nice time, but after the gathering, I wake up to the boldly voiced disgruntlement of a friend who has been inadvertently insulted by a conversation that occurred at the table. The insult is derived from the charge that I did not say the right words when I should have. There is a very strong critique and withering suggestion about my core values at stake, since the issue is racial. I listen and apologize but am left wondering, “don’t you know me by now?” Have you not dined with me, celebrated with me, felt my love and friendship, outreach and appreciation? I am stymied. Am I here to be judged?

Continue reading “Call Me the Devil, If You’d Like by Natalie Weaver”