A Handy Spiritual Practice By Barbara Ardinger

Here’s a simple spiritual practice that I’ve been doing for longer than I can remember. During the regime of the Orange T. Rex, I started doing it at bedtime to calm my mind so I could go to sleep. We’re hopefully living in a more optimistic and peaceable time now, but that’s no reason not to add a new spiritual practice to our lives. I hope you’ll like this one and will try it for yourself.

We’re accustomed to seeing people praying with rosaries or reciting mantras and counting repetitions with strings of beads. We can do that, too. But how about using a simpler “tool” to keep track of our mantras and affirmations—our own hands?

How to use your hand? Make a fist and extend each finger as you say its affirmation. If you’re seated, lay your hand on the arm of the chair or in your lap and tap one finger at a time. Or just find your own way to keep track.

In the next paragraphs, I interpret what the affirmations in the illustration mean to me.

Thumb: All seems well. Yes, this is ambiguous, but consider what we’ve been living through since 2016, especially in 2020 with the pandemic and the election. Perhaps things have improved now. Perhaps some things do seem well. This ambiguity is the baseline upon which the rest of the handy practice is built.

Pointer finger: All things shall be well. This and the next finger are my paraphrases of the writing of Dame Julian of Norwich (ca. 1314-1416), a medieval English anchorite. Dame Julian lived through the Black Death and the Peasants Revolt and was the author of Revelations of Divine Love, https://en.wikipedia.org/wiki/Revelations_of_Divine_Love which is the first surviving book in the English language written by a woman. An interesting note about the conjugation of English verbs: the declarative (everyday) mood is I/we shall, you will, he/she/it/they will. Note that when the “shall” and the “will” are reversed—I/we will, you shall, he/she/it/they shall—we get the imperative mood. It’s emphatic. “All things shall be well” means that’s how it’s gonna be. When you say this affirmation (aloud or silently), say it emphatically.

Long finger: All manner of things shall be well. Again, my paraphrase. (What she really wrote is what she heard Jesus say in a vision: “All shall be well, and all shall be well, and all manner of thing shall be well.”) Let’s look more closely at my version. “All manner of things”: not just a few things, but many things. What do you see as “all manner of things”? Your own welfare? The welfare of your family and friends? What’s happening in your neighborhood, city, state, nation? Think as personally or as generally as you want to when you say this. (You can of course change what things shall be well every time you repeat this affirmation.) Emphasize “all manner” as you think about what you want to be well. Then also emphasize “shall be well.” We’re not giving orders to the universe, of course, but we can shout if we want to.

Ring finger: All can only be well. A typical metaphysical affirmation. As you repeat it, see it as a universal goal. Try saying it five times, stressing each word in turn. ALL can only…. All CAN only…. All can ONLY…. Et cetera.

Pinkie finger: Om tare tuttare ture soha. Because I took refuge with Green Tara during a weekend workshop taught by Dagmola Jamyang Sakya many years ago, I use the Tara mantra. Translation: “I prostrate to the Liberator, Mother of all the Victorious Ones.” (Well, I don’t do the proper Tibetan prostrations. It takes me forever to get up off the floor.) Another goddess mantra is Vishwa Shakti Avaham. Translation: “Universal energy of the Divine Mother [Shakti], be present in my life.”

You can of course make other choices for your pinkie finger affirmation. Here are half a dozen ideas. Use them and/or make up new ones. Let your littlest finger be strong enough to hold a big intention.

  1. Deena Metzger’s Goddess Chant: “Isis Astarte Diana Hecate Demeter Kali Inanna.” You’re invoking seven powerful goddesses into your life.
  2. “We are the flow, we are the ebb. We are the weavers, we are the web.” (Probably composed by Shekinah Mountainwater.) We are active parts of the benevolent universe.
  3. A Beatitude. Here’s one I like: “Blessed are the merciful, for they shall obtain mercy.” I have long believed that if Christians paid more attention to the Sermon on the Mount there would be less conflict in religious discussions.
  4. The opening line of a Psalm. Here’s Psalm 19 (AV): “The heavens declare the glory of God; and the firmament sheweth his handywork.” Open your own Bible and select the Psalm that speaks to your heart.
  5. These lines spoken by the exiled Duke in the Forest of Arden in Shakespeare’s As You Like It: “And this our life…/ Finds tongues in trees, books in the running brooks,/ Sermons in stones, and good in everything./ I would not change it” (II, 1, 562-65). As we’ve seen in many posts by the FAR community, we can find much good in and learn much from Mother Nature.
  6. The first line of this Jerry Herman song from La Cage aux Folles: “The best of times is now.” Here’s the whole song from the 2010 Tony awards broadcast https://www.youtube.com/watch?v=PBZLCnF4KC0 as sung by Douglas Hodge (who won the Tony that year) and the whole cast. It’s enormous fun to watch. (Those are the Cagelles dancing in the aisles.) For a cheery and inspiring conclusion to your handy spiritual practice, learn and sing the whole song.

[Note: Many thanks to Jennifer Ardinger for turning my sketch of the hand into real art. Many thanks to Meloney Hudson for teaching me the Shakti mantra.]

Barbara Ardinger, Ph.D. (www.barbaraardinger.com), is a published author and freelance editor. Her newest book is Secret Lives, a novel about grandmothers who do magic.  Her earlier nonfiction books include the daybook Pagan Every Day, Finding New Goddesses (a pun-filled parody of goddess encyclopedias), and Goddess Meditations.  When she can get away from the computer, she goes to the theater as often as possible—she loves musical theater and movies in which people sing and dance. She is also an active CERT (Community Emergency Rescue Team) volunteer and a member (and occasional secretary pro-tem) of a neighborhood organization that focuses on code enforcement and safety for citizens. She has been an AIDS emotional support volunteer and a literacy volunteer. She is an active member of the Neopagan community and is well known for the rituals she creates and leads.

Forty Days After Childbirth, Mary Returns to the World by Laura Shannon

All week we have been warming our spirits at the sacred fire of Candlemas / Imbolc, the Celtic holiday in honour of Brighde, Irish saint and Goddess of poetry, smithcraft and healing. Imbolc falls approximately 6 weeks between the winter solstice and the spring equinox, one of the 8 festivals of the Celtic year.

In the Greek Orthodox Church, February 2 is celebrated as Ypopantis, the presentation of Jesus at the Temple, 40 days after his birth, in accordance with Mosaic law. This day also marks Mary’s ritual return to the world after forty days of postpartum seclusion. This practice was known in the Western Church as ‘churching’ or blessing a new mother after 40 days; Hindu tradition also recommends women spend up to 40 days in rest and isolation after childbirth.

image of Mosaic of the Nativity
Mosaic of the Nativity

In the west, the customs of confinement and churching have dwindled since the 1960s, but in Greek Orthodox tradition until very recently, these forty days of isolation for mother and child were routine. A special word, lechóna (λεχώνα), from the ancient Greek for ‘bed’ or ‘couch’, denotes a woman in this special time. Continue reading “Forty Days After Childbirth, Mary Returns to the World by Laura Shannon”

Be Strong and Resolute by Judith Plaskow

January 29, 2021

Dear President Biden, Vice President Harris, and Members of the 117th Congress,

At a crucial moment of leadership transition in the history of ancient Israel, the Israelites were about to cross the Jordan River without Moses at their head. As Moses passed on the mantle of authority to Joshua, he enjoined his successor and the assembled community, “Be strong and resolute” (Deuteronomy 31:8).  The challenges before the people were multiple and daunting, but Moses urged them not to be afraid or dismayed. His powerful words, which are repeated three times in Deuteronomy 31 (vv. 6, 7, 23), contain a bracing message for the new administration and new Congress as you confront multiple crises facing our divided nation. Continue reading “Be Strong and Resolute by Judith Plaskow”

The Sacred Face of Death by Eirini Delaki

The archetype of the Weaver is being widely activated. Thousands of women and men come forth to incarnate it by creating webs of spiritual awakening, by honoring ancestral ways of being, and by promoting practical and sustainable ways of living and thriving.

However, many of these efforts collapse due to a lack of genuine communication inside the group.  How can we direct our intentions into grounding a vision that is broader than ourselves? How can we weave together in such a way that each feels heard and, at the same time, willing to deeply listen and feel into, not only the group as a set of individuals, but also to what is making its way into birth out of the group as a unit?

Although it seems easy, group synchronization is not a light task and, in order for this to happen at a substantial level, one has to start from oneself.  It is necessary for a kind of initiation to take place, an initiation called “soul individuation.” Soul individuation is a deep dive into one´s own underworld in order to unearth and liberate experiences that have caused one´s soul to fragment. Until this is achieved, one can communicate only from that broken place, not from a place of wholeness and authenticity.  Journeying to the underworld is not a pleasant process but, it is a necessary step towards balance and integrity. Continue reading “The Sacred Face of Death by Eirini Delaki”

Rescuing Purity from Patriarchy — With Candlemas Vagina Candles by Trelawney Grenfell-Muir

 I was invited to give a Dharma Talk at a Buddhist temple service in Hawai’i recently. Last time these folks invited me to speak, I explained my Christian feminist theory of Christ the Cosmic Vagina, so I was glad they invited me back! But that was the classroom – for temple service, I decided to talk about Candlemas. 

This Buddhist community chants a beautiful prayer together every week:  

“I am a link in Amida Buddha’s Golden Chain of Love that stretches around the world. I must keep my link bright and strong. I will try to be kind and gentle to every living thing and protect all who are weaker than myself.

I will try to think pure and beautiful thoughts, to say pure and beautiful words, and to do pure and beautiful deeds, knowing that on what I do now depends not only my happiness or unhappiness, but also that of others.

May every link in Amida’s Golden Chain of Love be bright and strong, and may we all attain perfect peace.”

Continue reading “Rescuing Purity from Patriarchy — With Candlemas Vagina Candles by Trelawney Grenfell-Muir”

First Light: Brigid and the Bear by Sara Wright

Winter light pauses so briefly. Now Chickadees are chirping and wild doves are pairing up. Birds are starting to sing love songs to the earth as she turns towards the light. By early February light is streaming into the house with more warmth and for longer hours. It is no longer dark at 5 PM.

Each morning I stand at the window to glimpse a golden orb rising through the cracks of bare tree branches. Some days the sky is infused with deep rose, bittersweet orange or scarlet. When the sun star appears I watch what the light will do – will it reflect on the still open water of the brook, or turn night frozen branches into star-like crystals? Some days the sun has to climb out of the hooded clouds to rise into blue. Amazingly, this star at the center of our solar system literally transforms parts of its body into light every second, an astonishing thought that speaks more to sun as process than to an actual entity… First Light is upon us. Continue reading “First Light: Brigid and the Bear by Sara Wright”

Living with Cancer Treatment by Carol P. Christ

At the end of July 2020, I was diagnosed with stage 3 aggressive cancer. As of this week, I will have been receiving a very high dose of chemo (5 hours on the drip every 3 weeks) for 6 months, with 2 treatments to go. When I was diagnosed with cancer, I was in a state of shock. As I was about to leave the oncologist’s office, I said to the doctor, “stage 3 is pretty bad, isn’t it?” He responded, “Well, it could have been stage 4.”

As I understand it, the prognosis for becoming cancer free for stages 1 and 2 is good, for stage 4 it is unlikely, while for stage 3, the chances are something like 50-50. Although my primary oncologist declines to make predictions, I was told by a junior doctor that with the type of cancer I have, my chances were about 40% that the surgery that would follow chemo would remove all of the cancer.

Despite the fact that my chances were less than 50-50, for the most part I remained optimistic that I would be one of the lucky ones. I have not suffered depression, nor have I been overcome with anxiety. Although my primary doctor and the others I have seen are not interested in discussing the effects of prayer, meditation, and visualization, to a one they have said that “attitude” makes a big difference.

I attribute my ability to remain optimistic to several factors. I am not afraid of death. Continue reading “Living with Cancer Treatment by Carol P. Christ”

The Navajo Mountain: A Feminist Perspective Chant by Sarah Wright

Mountain Chant image
Frighten Him On It – Sand painting used in the Mountain Chant, circa 1907″ by E.S. Curtis

Like the Navajo Night Chant celebrated at winter solstice the Navajo Mountain Chant is the last important winter ceremony, one that marks the shift in seasons and the return of the light. The Mountain Chant was once nine days in duration; today it has apparently been shortened to a four – day ceremony. It is celebrated in early February and each night different holy songs are sung.

The Mountain Chant is also a very complex healing series of ceremonies. Elaborate sand paintings are created and then destroyed after each healing. Disease may be diagnosed by either a woman or a man, but a Medicine man always leads the ceremonies. The intention is to cure a person of the disharmony that is creating the illness. The ceremonies are also enacted to pray to the holy people (Yei) for rain, and to receive assistance with the crops, and most importantly they are done to restore balance and harmony between the People and nature. Continue reading “The Navajo Mountain: A Feminist Perspective Chant by Sarah Wright”

Mother Goddess and Mothers Hold the Key

judith shaw photoI am of my mother –
from the swirling stars of the cosmos
through the long passage,
contacting and expanding –
birthed of her body,
nourished by her love.

Continue reading “Mother Goddess and Mothers Hold the Key”

Confessions of a White Feminist by Marcia Mount Shoop

Last week I had a vivid and visceral dream.  I woke from it feeling body sensations as if I had just had the experience I dreamt about. 

In my dream I am pregnant—or I am supposed to be pregnant. But I look down at my belly and there is no movement. Nothing. And my belly isn’t very big. I think the baby must have died. Then I feel movement—the feelings of a baby turning over and moving inside me. And I can see right through my skin, like an ultrasound image. 

I can see the baby positioning herself to engage the birth canal. She actually uses her hands to click her head into engagement. I realize she is face up and that this will be a painful delivery. I know that she is a girl. Then I see a reflection of myself in the mirror and see that my belly is still high and that the baby has decided to wait. She is not ready to be born. 

Continue reading “Confessions of a White Feminist by Marcia Mount Shoop”