During another week of killings, war, protests, and debates about whether Black Lives Matter or Blue Lives Matter, I’m concerned about the toll it takes on those who are witnessing the violence and fighting for justice.
I’m not on the front lines of these battles, but I can feel my energy draining, nonetheless. Over the past few days, while I’ve stayed informed about the latest tragedies and conflicts, I’ve intentionally limited my exposure to most news and social media outlets. I’ve begun preparing for a contemplative retreat with other women who also care about justice. For me to continue to participate in any effort of transforming society, culture, or the church, I must nurture my mind, spirit, and body.
Audre Lorde put it like this:
“Caring for myself Is not self-indulgence. It is self-preservation, and that is an act of political warfare.”
Self-care is a radical practice of self-love. It is absolutely necessary when engaged in conflict against those who do not show love to you, or worse, those who seek to destroy you. Your survival and your flourishing are defiantly brave. Self-care honors the God who created you, the One who loves you, and the Spirit who sustains you. Continue reading “What My Mothers and Mentors Taught Me about Self-Care by Elise M. Edwards”