mindfulness

3 Taoist Secrets for Embodying your Life

Taoism is an ancient Chinese philosophy and spiritual tradition that offers a unique perspective on life, existence, and human experience. Where many religious practices aim to transcend and sometimes even punish the body, Taoism cultivates a deep connection with our physical self in ongoing relationship with nature around us.

This resonates with my own experience, in which I see the body as starting point and place of return for everything we do in life. Leaving the body in order to meet spirit or the divine has never made any sense to me.

In this article I’ll highlight a few elements of Taoism as an embodied philosophy, specifically zooming in on principles and practices that promote holistic wellbeing and inner peace.

Paradigm Shifts: Playing the long game

You’re probably tired of hearing it… We live in a time of major change. But hardly anyone acknowledges that change doesn’t happen overnight.

In anthropology and ritual studies, the state of change between the old and the new, is called liminal or threshold space. It is the in-between time. I believe we are living in such a time now. Our familiar frames of reference are crumbling, yet there are no clear new ones in place yet.

In this post I reflect on a few aspects of this long-dance with the unknown.

Activate your Body to Navigate Overwhelm

We live in a time of radical change, in a steam cooker of accelerated alchemy. No wonder most of us struggle with chronic overwhelm.

Beliefs, habits, thought patterns and organisational structures don’t change overnight, and we need ways to boost our resilience in the long arc of paradigm shifts. How can we look after ourselves during this personal and collective dance of change?

In this post I reflect on the connection between movement and health, breathing, and the role of our nervous system. I propose 5 simple steps to minimise and transform overwhelm when it happens.

My Experience at the Parliament of the World’s Religions: Build the Bubble by Caryn MacGrandle

Mid August I went to the Parliament of World’s Religions. It was one of the most amazing experiences of my life: 7,500 people from all over the world coming together in love. Christians, Pagans, Sikhs, Jains, Hindus. All different religions and cultures. All with the same intention to find common ground and peace between us while respecting our individual rights, religions, preferences, etc.

The Sikhs fed us with their Guru Ka Langar lunch. ‘Langar’ started about 550 years ago with a simple, but gigantic act by Guru Nanak the founder of the Sikh faith. He was given funds to start his business. Instead, he bought food and served the hungry. This tradition is carried on by Gurdwaras all around the world to this day.

Finding Happiness Through Nature and Creativity by Judith Shaw

We live in difficult times. Daily we hear of culture wars, real wars, mass shootings, floods, fires and multiple other climate disasters and human clashes.

How on Earth can one maintain a positive outlook and experience genuine happiness? I’ve discovered a few activities that effectively pull me out of dwelling on past challenges or worrying about future uncertainties. These activities consistently guide me back to a state of inner peace and contentment.

Snapshots from the Parliament of World Religions by Janet Maika’i Rudolph

The Parliament of World Religions ran from Aug 14^th to the 18^thin Chicago. I returned with my head spinning having met new people, connected with inspiring beliefs, discussed fascinating ideas, watched meaningful performances, engaged in sacred play, danced, sang, cried, ate, and mostly experienced . . . just experienced. It is still overwhelming to sort out individual experiences. I am going to write up a few of my impressions, snapshot style. They scratch the surface, not only of my individual experience but of the Parliament in general where upwards of 7,000 people attended. It was incredible

Setting the tableau: As I was going down the escalator, a woman was followed by 2 groups were heading up. The woman was beautiful and young in full Mayan dress with white blouse, long orange skirt along with headdress and belt with Mayan symbols. Her thick dark hair was flowing down her back.

She was followed by five Sikh men who were dressed head to foot in white. Their heads and hair were covered by white turbans.

They were followed by two Buddhist nuns dressed in grey robes carrying beads. Their heads were shaved.

Such scenes were common.

From the Archives: Oakness as a Metaphor for the Wild Soul: the Dance Between Life Force, Personality and Original Nature by Eline Kieft

This was originally posted June 16, 2022

The process of fitting in and learning what is required to participate in society teaches us many useful skills such as math and language. All too often, this happens at the expense of developing expressive and intuitive abilities and trust in our unique contributions and points of view, or what I call the ‘Wild Soul’. This represents our original blueprint or essential spark that makes us into who we are.

Finding that Feeling and Standing to Heal the Earth by Caryn MacGrandle

Something happened to me while listening to a song yesterday Mycelia by Yaima Music about the Mycelium Network: the largest living organism in the world underneath our feet, connected by synapses, communicating and assisting life. I found that feeling.

The one where you know you are on Path.

Laney Goodman who just passed, I remembered her singing and drumming. I remembered being at ALisa Starkweather’s Daughter of the Earth events, meeting the hundreds of Priestesses that ALisa has brought together and trained over the years. Being in awe. Wishing I was a person who could do that.

I remembered that I Am.

“Starting to Hear the Earth
Standing to Heal the Earth”

Hawaiian Adventure Shamanism by Janet Maika’i Rudolph

Plumeria, one of the fragrant flowers often used in leis.

While my experience of Hawaiian spirituality isn’t explicitly feminist, I am attracted to it because of its loving and gentle nature. It doesn’t feed the patriarchy. It is a philosophy that doesn’t use dogma but rather principles. It doesn’t work as a top-down power system but rather as an internal power extending to the external world. This is reflected in one of our principles: “all power comes from within.”

I was ordained as an alaka’i (spiritual guide) in October 2016 by Serge Kahili King the founder of Aloha International. He teaches Hawaiian Adventure Shamanism or Huna for short. Huna means secret. It isn’t a secret in the sense of something that can’t be shared but rather something that is esoteric or hard to see. You can think of it like the mists of the sea, hard to distinguish and even harder to hold on to. But all real nevertheless.

Better Ways: Starting a Part Time Job at Circle by Caryn MacGrandle

“Are you the store manager?” the liquor vendor asks.

“No, I’m just part time. Started this week.”

I am working at a local convenience store on the poor side of town where I now live.

“I’m just doing this part time to pay my basic bills so that I can do what I want.”

“And what is that?,” he asks.

“I have a computer app that is my passion. I host Sacred Circles. I do webinars and events. I just bought ten acres of land, and I want to do things on there.”

Heal. Help.

It rather feels as if I might be able to do that there as well. Because it is not the side of town with all the fancy subdivisions, it feels as if there is more community. These are Alabama locals. And compared to the plastic world that I am more familiar with, 85% of their customers pay in cash. Blue collar work trucks, construction crews, concrete workers, dump truck drivers, electricians and poor people. Women wearing chemo scarves. Another tells me, “I keep losing weight each week. Don’t know why.” Bony. Stumbling. Hobbling. But I watch all of them keep going.