One of my favorite trainings I have received on my spiritual pathway is with Aloha International. I was ordained as an alaka’i (Hawaiian spiritual guide) in 2016. I began studying Huna intensely in 1997. In 2015, I personally met and studied with our Kumu Kupua (founder and shamanic guide) Serge Kahili King. I love the Hawaiian way as it is gentle, loving and teaches us to examine our beliefs, life practices and thought-patterns in a way which heals our wounds and nurtures our lives in many beautiful ways. Huna means secret but not as something we can’t share, rather something that is hard to discover or grasp like the mists of the sea. Dr. King, however, makes it easy and I am happy to share some of his teachings here.
I have several medical people in my family. They study science and closely follow journals to find treatments and cures. I bless those efforts because their findings are wonderful tools when we, ourselves, are in need of medical treatment. The shamans, however, have a different approach to disease. Instead of looking to see what medications work, we like to explore why other methods work. Placebos, for example, are so powerful that scientists must go to extreme measures to avoid activating them with practices such as double-blind studies. What if instead of working to eliminate the placebo effect, we work to strengthen it? What if our goal is to harness the power of our minds to explore how our expectations, beliefs and thoughts affect our health and well-being? Continue reading “Beauty, Blessings and Bistros: The Hawaiian Huna approach to dealing with the virus as well as everyday stresses by Janet Maika’i Rudolph”

In times of stress, I like to count syllables. It soothes me the way the click of knitting needles might soothe others. Finding rhymes is also calming. Below are poems in forms that require syllable count and/or rhyme, the last three written recently. I hope you are all sheltering well.
I have always loved Lent and Holy Week. When I was young, I enjoyed the challenge of fasting. Holy Week was the powerful culmination of it all, so I would try to make the fast even harder then, like a sprint at the end of a marathon. Chocolate quickly got boring, so once I gave up all desserts. Another year, I gave up lying. (I’m a PK – Preacher’s Kid; enough said.) And then there’s the famous year sometime in my 20s when I decided I’d better give up swearing. (PK, remember?) Both my sister Trelawney and my husband just love to remind me of how I literally swore while walking out of the Ash Wednesday service. And didn’t even notice. And when they finally explained why they were laughing at me, I, of course, immediately cursed again. Sigh. Well, I respond each time, that’s why I decided to give it up in the first place!
She looked away and stared out the window, trying to hold back the tears in her eyes. “The tents,” she said and shook her head looking down at the ground. The tears were coming, but softly. I asked her what the tents represent. She shrugged her shoulders and said into the camera phone: “The bodies I guess. They don’t have enough room for the bodies.”
Tyler Foggatt, associate editor of The New Yorker magazine’s, “The Talk of the Town series,” recently contributed (March 23) an essay titled “Cooped Up.” She notes that China, the first country to shut down due to COVID-19, is now in the process of opening up. More than ten million people in Xi’an, the capital of Shaanxi Province, were under lockdown. She writes, “When restrictions were eased, earlier this month, the city’s [Xi’an] divorce rate spiked.” Marital conflicts, often existing underneath the radar, bubble to the surface and sometimes explode during periods of quarantine (forced togetherness).





and share since 2008. She plans and facilitates women’s circles, seasonal retreats and rituals, mother-daughter circles, family ceremonies, and red tent circles in rural Missouri. She is a priestess who holds MSW, M.Div, and D.Min degrees and wrote her dissertation about contemporary priestessing in the U.S. Molly and her husband Mark co-create