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Last year was a hard year. I wrote about this difficulty—vaguely eluding to challenges of environment, home, and work—in my last post. In this blog, which was a copy of my reflection for our last faculty meeting of the year, I asked my colleagues and myself: should I take the year apart or find thoughts that will help us put ourselves back together again in the fall? I am pretty good at taking things apart. But returning to school in less than a week, I find myself most concerned with the latter question: have I put myself back together again? Have I found these thoughts?
I have slept more, but am I rested?
I have taken space, but am I ready to be close again?
I don’t know. But I am beginning to find the answers, the fragments of thought, in my small victories.
Bringing my panic to ‘get it together’ before school starts to my brother, he said to me: “You have a stubborn Taurus heart.” He’s right. My Taurus moon, which tends towards obstinacy, perfectly suits my Libra (in)decisiveness. I might have a lot of trouble coming to a decision, but once I have, you better believe that I am going to hold onto that decision—particularly in matters of the heart. I tend to hold onto anger too, problematically. I once lived an entire year in perpetual rage. But, I eventually had to let it go to learn how to breathe again (literally and figuratively). This summer has also been a practice in breathing; and the process feels at best, incomplete. Continue reading “Small Victories by Sara Frykenberg”


One of my undergraduate professors was (and still is) a haiku enthusiast. When I took his Zen Buddhism course, students were required to write haiku throughout the semester. He encouraged us to focus on the natural world as we struggled to come up with three lines of seventeen syllables, arranged in a five-seven-five pattern. I eventually discovered lots of pleasure creating a haiku poem—crisp, even stark—using words with a precision I found beautiful.
As so many of us recoil in horror at the Trump administration’s cruel attempts to enforce an impenetrable border between the U.S. and Mexico, I find myself struggling to understand what he and his supporters mean by “borders,” and why they are so invested in maintaining them. The administration’s vicious immigration policy, recently epitomized in a brief tweet on June 19th, 2018—Juneteenth, the day in 1865 when slaves were finally freed throughout the U.S. at the end of the Civil War—“If you don’t have Borders, you don’t have a Country” has sent me back to
In folklore Old women are believed to control all aspects of Nature – Fire, Earth, Air and Water, but in myth and story they have a special relationship with water.



My father is dying, and I am haggard with grief and exhaustion. Over a month of frantically arranging child care, driving to the ICU in the middle of the night, fighting to protect my Dad from neglect and malpractice, chasing case managers, begging doctors, negotiating with nurses, sensitive, depleting, agonizing family debates about hospice and DNR, and hour after hour sitting and holding my Dad’s hand, singing, comforting, soothing, reassuring. Washing his face. Massaging salve into his feet and legs. Continually checking to see if he is too cold, too warm, in pain, breathing ok. Weeping as I drive home through snow and rain and dark, watching car accidents happen just one lane over, trying to soothe my frazzled and anxious little children, support my husband in his degree program, and not lose my own career entirely.